The process of getting fit for a trek is a challenge. It is possible that you don’t know what you want to accomplish and how you can achieve them. This is the reason we created three specific workout guides specifically for trekkers like you to follow.
Follow the guide in the span of a month. Every week your muscles will strengthen and you’ll be ready for the challenging ascents and downs of the Himalayan Mountains.
Keep these photos for quick access while working out.
Fitness Guide Chart For Easy to Moderate Level Treks
Below Chart guide is for easy treks like – Kedarkantha, Brahmatal, Chopta Chandrashilla and Kuari Pass Trek
Fitness Guide Chart For Moderate - Moderate to Difficult Level Treks
Below Chart guide is for moderate treks like – Har Ki Dun, Rupin Pass, Buran Ghati
Fitness Guide Chart For Difficult Trek
Below Chart guide is for moderate treks like Goechala, Warwan Valley, EBC
About the author
Preetam Singh RawatDirector & Founder
With over 12 years of experience in the Himalayas, he has summited multiple 6000–7000 meter peaks and led more than 200 expeditions across iconic routes like Bali Pass, Buran Ghati, Rupin Pass, Pin Bhabha, Stok Kangri, and Black Peak. His deep mountain experience and leadership make him a trusted name in Himalayan trekking. Write to him at: preetam@trekupindia.com
