
India’s Most Dramatic Trek Awaits
Maximum Altitude
15,250 ft.
Trek Duration
6 Night / 7 Days
Trek Distance
41 Km
Difficulty Level
Moderate to Difficult
Start/End Point
Old Bus Stand, Shimla
Nearest Airport
Chandigarh International Airport
Best Season
May / June & Sept / Oct
Accomodation
7 days stay in a dome styled tent.
Meals
Breakfast, lunch, evening snacks and dinner
Permits
Forest Department & Trekking permit
Temperature
13°C to 18°C (Day), 0°C to - 5°C (Night)
Snow
December to February
The Rupin Pass is the most scenic trek through diverse landscapes changing from lush green valley to snow covered mountain peaks. It is an incredible high-altitude trek that connects the rich, green cultures of Uttarakhand to the severe, harsh beauty of Himachal Pradesh. The trek takes you to over 15,250 feet in altitude and is known for its stunning transitions with each bend in the trail revealing radically different landscapes, such as fragrant pine and rhododendron forests in Dhaula. The amazing hanging villages of Jakhu, to the expansive alpine meadows in Saruwas Thatch. The highlight of the trek is the majestic three-tiered Rupin Waterfall, where the trek crosses a thunderous glacier-fed stream in order to set up camp. In order to complete the trek, trekkers must possess both physical strength and mental toughness, particularly as they navigate the adrenaline-producing scramble through the Gully, which is a narrow, nearly vertical view of snow that occurs just before the summit. Once trekkers reach the pass, they are rewarded with breathtaking views of the Kinnaur Kailash Range as well as a steep descent into the turquoise Baspa Valley; thereby making this trek an ideal adventure for those looking for an unparalleled trekking experiences that combines cultural enrichment with raw, technical challenge.
The Rupin Pass trek is frequently referred to as the crown jewel of trekking in India due to its vast assortment of dramatic scenery. It is not simply a trek but rather an expedition where one feels as though they have taken a film journey through numerous variations of landscape at a very high mountain altitude. The following details outline why this trek is extraordinary in every way:
Many of the Himalayan treks have their own signature terrain; for example, a lot of meadows or a high-altitude desert. The main distinction of the Rupin Pass is that it has all of these types of terrains. You will experience a wide variety of landscapes within just 8 days; from tropical-style fruit orchards and dense oak forests to enchanted tunnel rhododendrons and ancient white-barked birches (known as Bhojpatra), to finally emerging into an arctic-like basin dominated by glaciers that are reminiscent of the surface of the moon. This is a significant distinction between Rupin Pass and other treks: each day you can see views that are different from what you could see on previous days.
The three-tier waterfall is probably one of the most famous features on most Indian treks. Waterfalls are usually a far-off sight or a quick stop for a picture, but on the Rupin Pass trek, the waterfall is the trail. For two days, you'll trek along a thunderous waterfall that plummets 1,500 feet above you. The design of the Rupin Pass trek will have you camping at different elevations of the waterfall, culminating with your arrival at the Upper Waterfall Snout. To wake up at 13,000 feet on a tiny ledge made of rock is an exhilarating experience that you cannot find anywhere else.
On this trekking trail, you will have the opportunity to experience ancient life in the Himalayas as you visit the village of Jakha. This village is called the Hanging Village because of its location on the steep side of a vertical cliff; you will be able to enjoy seeing the amazing Kath-Kuni architecture as you trek through the village. Witnessing a community live and thrive in such a challenging environment is a cultural experience that will add depth and meaning to your physical adventure.
A notable aspect of the final summit push is the fact that a portion of it is steep, snowy, narrow and defined by a 70° steep slope of combined snow and rock called the Gully. Trekking trails usually consist of straightforward trekking, but the Gully will require the use of your hands, stepping into the snow, and having a mountaineer's way of thinking. The Gully is the most intense and high-stakes experience of your life at 15,225 feet which will give each trekker an overwhelming sense of accomplishment.
The summit is not just a high point; it's a geographical boundary. When on the narrow ridge of the summit, you are standing on a watershed: if you drop water to the south it becomes part of the Rupin River and eventually the Bay of Bengal; if you drop the same water to the north, it feeds the Baspa and eventually ends up in the Arabian Sea. The actual scientific wonder of this divide is only overshadowed by the Curtain Drop - the moment your head clears the pass, you will see the Kinnaur Kailash range which is a massive, jagged, and important part of the Himalayas in its entirety and often represents the single most emotionally moving point of the trek.
This section provides a comprehensive, simple explanation of the Rupin Pass Trek, including general day-to-day routing, elevation gain, etc. The basic itinerary is designed to give an overview of the trek; all-inclusive itinerary allows for a more in-depth understanding of the various distances between campsites, the nature/type of terrain that trekkers will be traversing, and the locations of the campsite relative to one another.
In addition to the above, the trek map indicates the specific route of the trekking path, village locations, forest locations, and campsite locations within the trek area enabling trekkers to imagine their trek through snow-covered coniferous forests and alpine meadows. The elevation chart clearly indicates the total elevation gained and lost each day of the trek ensuring that trekkers can prepare adequately before arriving at the basecamp, acclimatize safely to altitude, and have a positive experience on their overall trek.
Determining when to go on the Rupin Pass trek is a very delicate balance between adventurous high-altitude experiences versus wanting a particular type of mountain view. The trek can be accessed geographically at two distinct seasonal timeframes in the calendar years of mid May through mid June prior to the monsoon rains, and also in mid-September through mid-October after the monsoon rains. Each of these seasonal windows may present a very different sensory experience and set of challenges. As such, June has been described as being the best month for conducting this expedition due to the opportunity to experience the Fire and Ice phenomenon; this phenomenon gives you the chance to trek on vibrant lush green meadows in the morning while trekking down massive sparkling snow slopes in the afternoon. If your goal for trekking this region is to traverse across stable snow bridges and down huge white snowfields, the window prior to the monsoon would be your best option, however, the post-monsoon window would provide you with cooler high definition imaginery and unimpeded views of the majestic Himalayan mountain peaks in late September. Therefore due to the tremendous shifting weather conditions experienced at the summit of the Rupin Pass 15,250 ft. between these two query periods, determining a query timeframe is undoubtedly going to be the most significant factor in assessing both the overall technical difficulty of the trek, and the overall landscape colour experienced during the trek.
The Rupin Pass Trek requires month-by-month analysis which includes detailed descriptions of its terrain and weather patterns with specific challenges faced by trekkers.

Our Expert trek leaders and trek guides are well known about the trekking trails with the adverse weather conditions at higher altitudes and they know how to deal if any uncertainty arises. They have years of experience in trekking adventure so on this, they will suggest or guide you with some advice.
1. Prioritize Acclimatization: Stable weather in the spring and autumn makes it easier but never rush to the trek. There is a chance of AMS problems occurring due to dry cold so be prepared, take precautionary measures with yourself.
2. Proper Layering: Temperature fluctuates instantly, especially on the higher altitude, so layering should be proper (base, mid and outer) is critical for managing sweat and preventing the cold.
3. Premium Boots: Make sure your boots are long lasting and well broken or used before your trek starts. The risk of foot injury and blister from the new boot can end your trek journey
4. Hydration: It's advisable to drink 3 to 4LT/day. Because of high elevation and exertion, you need constant intake of fluids to overcome the effects from AMS.
5. Pace Yourself: Walk at a comfortable pace using what is called the mountaineers shuffle. This will conserve your energy and help you manage your breathing.
6. Protect Against UV Rays: Use High-Quality UV Sunglasses (Cat 3 or Cat 4) to protect your eyes from snow blindness, and use high SPF Sunscreen on your skin to protect it from sun damage.
7. Healthy Consumption: Food should consist of small amounts consumed frequently and contain a lot of nutritious ingredients and minerals. This will provide you with the sustained energy needed for trekking at high altitudes.
8. Safety: Pay attention to what your body is telling you when you are feeling AMS Symptoms. Should you believe you might be suffering from AMS, report it immediately and prepare to descend. Descending is the quickest treatment you can receive.
Are you excited to start your adventure for Rupin Pass Trek? The travel journey starts from Shimla where all the trekkers reach & move towards Jiskun. In this section we will guide you how to plan & proceed your travel journey for Rupin Pass Trek. From your home town to pickup point Shimla, we guide you with all the necessary means of transport for a smooth and adventurous journey. You can opt various means of transport like flight, train & bus to reach your pickup point at Shimla.
There are various means of transport to reach at your pickup point via flight, train & bus with variation in timings. All the flights, trains & buses have different arrival & departure times. So plan your travel journey accordingly. We have mentioned all the information regarding the travel perspective for your convenience.
The Chandigarh International Airport is located 118 km away from the pickup point. There are scheduled, nonstop flights from all the major metro cities such as Delhi (DEL), Mumbai (BOM), and Bangalore (BLR) etc. Below mentioned flights directly depart from Delhi to Chandigarh with the respective time. These airlines offer direct flights from multiple cities.The timings are subject to change and will vary day by day. You can book your flight one day prior to your travel journey.
| Flight Name | Departure Time | Arrival Time | Duration |
|---|---|---|---|
IndiGo 2316 | 07:30 AM | 08:35 AM | 1 hour 5 minutes |
Alliance Air 831 | 08:20 AM | 09:25 AM | 1 hour 5 minutes |
SpiceJet 9044 | 08:50 AM | 09:50 AM | 1 hour |
Suggestions: Please make sure to arrive one day prior your drive starts from Shimla to Jiskun, as your drive will take 9 - 10 hrs to reach Shimla.
The railway station of Kalka is 86 Km from the pickup point- Shimla. After reaching the Kalka Railways Station you can either book a bus, private taxi or toy train to reach your final pickup point - Old Bus Stand, Shimla. The best train services for overnight travel from Delhi to Kalka. Below mentioned time is in 24 hrs format.
| Train | Train Code | Departure Time | Arrival Time |
|---|---|---|---|
Kalka Shatabdi | 12011 / 12005 | 07:40 | 11:40 |
Delhi - Kalka Express | 14331 | 16:15 | 21:40 |
Himalayan Queen | 14095 | 05:40 | 11:15 |
SNSI Kalka Express | 22455 | 01:25 | 07:25 |
Suggessions: Ensure to book AC's or Sleeper seats in advance of your travel during winter season.
The ISBT Shimla is the major and easiest way to directly reach the pickup point. Buses are well air-conditioned like Volvo, Sleeper, and Non-AC buses with departures mainly from Delhi, Jaipur, Mumbai, Bangalore and other cities. The timings are subject to change and will vary day by day.
Buses from ISBT Kashmiri gate Delhi to Shimla runs on a frequent basis starting from early midnight 12:00 and taking (10 - 11 hrs) to reach Shimla. You can book your seat through Redbus, MakeMyTrip, Goibibo and other UTC buses. After reaching the ISBT Shimla, our Trekup India taxi will pick you from the Bus Stand at 6:00 AM.
Suggestions: Consider using an overnight air-conditioned Volvo/ac sleeper bus service to reach early morning (5.00 am to 6:00 am).
The 200 km drive over 9 -10 hours from Shimla to Jiskun will take you through the gorgeous Pabbar Valley. You will pass through Theog and Kotkhai, which are both known for their apple orchards, to Kharapathar which is where your first trek will be to Kharapathar which has the highest altitude for the first half of the drive. After that you’ll descend to Rohru, which is the last major town where you can get cash and buy supplies before continuing through the Pabbar River. Beyond Chirgaon, you will find more rugged terrain than you did prior to Chirgaon as you will no longer be on smooth asphalt but rather narrow, worn by cliff cutting, and the last two towns before arriving at Jiskun are not larger than Sewa or Bawta. After trekking to the ancient village of Jiskun for a night, you can easily adjust mentally and physically to getting ready to make the long trek.
1. Trekup India Vehicle:
If you book with the Trekup India, transportation depends on the number of trekkers according to their size, vehicles will differ like tempo traveler, bolero, innova or mini bus. Our cab picks you from Old Bus Stand, Shimla & drops you at Basecamp Jiskun safely. Our vehicles are well maintained & hygienic for your travel journey.
Here are the pickup details from the base city Shimla (If you opt our transport facility):
2. Public Transport Bus:
You can opt for a public transport bus early in the morning to reach base camp Jiskun on time for the next day's trek. But make sure you are particular with the bus time in the morning as there are very limited buses between 5:30 AM to 7:30 AM. There is no bus after this so try to pick a bus early from Shimla.
3. Private Taxi/Cab:
If you miss your bus from Shimla, another way to reach Jiskun is by taxi/cab. You can book a taxi/cab on a sharing basis with a shared price. But make sure that your timing is matched with the taxi timing as the number of taxis are very limited in the morning and generally operated early in the early morning from 5:00 AM onwards.
Whenever you are planning to trek on the mountains, health plays a crucial role. Your main motive on any trek is to be physically and mentally healthy. Here are all the important travel suggestions that you are going to face on your travel journey.
After reaching the basecamp Jiskun on Day 1, it's time to start your trek journey from Day 2, base camp Jiskun to Jakha by covering a distance of 4Km completed in 4hrs and from Jakha to Saruwas Thatch a trek of 7Km takes place after reaching the campsite there are some activities & hot meal for all the trekkers. On Day 3 from Saruwas Thatch to Lower Waterfall a distance of 4 km covers in 2 - 3 hrs, then on Day 4, Lower Waterfall to Upper Waterfall distance of 4 km covered in 3 - 4hrs. On Day 5, trek from Upper Waterfall to Rupin Pass by covering a distance of 8 km in 7 - 8 hrs by having all the meals completely at the designated campsite. On Day 6, after having breakfast our trek from Rupin Pass to Ronti Gad starts with a distance of 2 Km in 2 - 3 hrs spending some time at the Rupin Pass Summit by having the packed lunch and then returning to the Ronti Gad Campsite in the evening. On Day 7 after having breakfast at Ronti Gad by covering a distance of 12 Km in 10 hrs approx. proceed to Sangla and after reaching Sangla you can take lunch from the restaurant at your own cost. After having lunch, our trekup India taxi will pick you from Sangla and drop you at Shimla safely on time 12:00 AM - 02:00 AM expected.
Once you have completed the Rupin Pass Trek, returning should be overwhelming with good memories, pictures and new friends on the trek. Our Trekup India vehicle will pick you from the base Sangla and leave you at the dropping point Old Bus Stand, Shimla. If you have already opted for transport with us.
| Element | Timing | Proactive planning |
|---|---|---|
Breakfast / Lunch | 6:30 AM - 7:30 AM 01:00 PM - 02:00 PM | 6:30 AM- 7:30 AM - This is the ideal time to get some breakfast at the Ronti Gad and 01:00 PM - 02:00 PM for lunch at Sangla location at your own cost. |
Departure | 02:00 PM onwards | Departing on time means you have no delays to reach Shimla. Your guide must confirm the taxi departure time in the morning or a night before. |
Arrival in Shimla | 12:00 AM – 02:00 AM (Expected) | After covering the beautiful trek, it's time to go back with good memories. Our taxi is going to leave you at the dropping location Old Bus Stand, Shimla. |
Suggestions: Book your return transport after 02.00 AM & for security you should also keep a buffer of 1-2 hours for your return journey in case there might be delayed due to traffic, land slides or vehicle breakdown.
We have mentioned details of various means of transport like flight, train and bus with the estimated timings, so book accordingly with your preferred time. Below mentioned data helps you to choose and book for your return journey.
Note: The timings are subject to change and will vary day by day. Also the mentioned timing is written in 24 hours format.
There are a number of flights and trains departing from Chandigarh and Kalka to various designated cities on time. On the whole, you can book your flight or train from Chandigarh and Kalka as there are many availability of flights and trains directly to your hometown.
Suggestion: Try to travel by bus to reach Kalka and Chandigarh you can further book your train/ flight to your hometown.
There are a number of buses departing directly from Shimla to Delhi with variation in departure and estimated arrival time. Makesure you book your travel according to the time that suits you after reaching Shimla.
Your trek leaders and trek guide have years of experience in getting you to the summit but most importantly back to safety. Trekking at high-altitude requires a huge amount of respect for the mountains and therefore there is a correct, safe way of doing things throughout, especially on a challenging trek like Rupin Pass. This responsibility starts with full understanding of Acute Mountain Sickness (AMS) prevention, a strict adherence to the gradual ascent plan, and absolute understanding of emergency procedures. Your ability to follow safety procedures will determine the success and enjoyment of the trek.
Altitude sickness (Acute Mountain Sickness or AMS) is the result of the body being unable to adapt lower levels of oxygen pressure (*hypoxia*) at high altitudes (usually over 8,000 feet). The risk is that untreated AMS will progress to High Altitude Encephalopathy (HACE) or High Altitude Pulmonary Edema (HAPE) if the person keeps trekking higher in a state of unequipped acclimatization.
Important Symptoms of the Acute Mountain Sickness (AMS):
Mild AMS:
Severe AMS (HACE warnings):
Severe AMS (HAPE warnings):
Precautionary Measures of AMS
1. Ascent Gradual
2. Hydration and Nutrition
3. Pacing and Movement
4. Medication
Trekking to the summit of Rupin Pass requires you to have a plan in place to deal with any possible problems. At 15,250 feet (4,600 meters), the elevation of the Pass presents unique challenges due to its geographic isolation from civilization. In addition, there are no mobile phones available on the trail to get help quickly when you need it. Therefore, you must establish a process for how to respond immediately, manage an injury or illness, and then get someone back down the mountain to receive professional medical care. An effective emergency response plan for the Rupin Pass Summit should include an integrated logistics network for ground-to-air rescues, identification of helicopter landing zones, communication protocols that will maintain contact with trekkers throughout their trek, and coordination of any helicopters that will be used for evacuation operations. Trekkers should include in their emergency response plan, a method of coordinating any geographic isolation from the summit via helicopter with a method of coordinating a response to any critical incident that may occur. If an evacuation process is given priority over reaching the summit, then trekkers can help ensure that there is a timely and coordinated response to any emergency situation and bridge the gap between experiencing high-altitude danger and receiving clinical care.
Action Plans: High Altitude Emergency
The following is a summary of an emergency response and evacuation plan for the Rupin Pass trek:
:
1. Personal Health and Honesty:
2. Gear & Equipment:
3. Conduct on the Trek:
4. Teamwork & Respect
Rupin Pass trek is an incredibly high altitude trek with an elevation of 15,250 feet. A rigorous emergency response and evacuation plan is necessary to mitigate the risks associated with being in a remote, high altitude environment where there is no cellular coverage and there are extreme technical challenges associated with crossing the Rupin Pass. Trekkers can count on the trek being their sole source of safety through the protocol developed to support the immediate stabilization of a patient, rapid descent from the pass, and coordinated extraction from either Uttarakhand or Himachal Pradesh. The purpose of this plan is to address the crossover nature of the route, which means that life-threatening emergencies resulting from acute mountain sickness or serious injuries will be met with swift and effective action, and there will be a well-defined patient exit route to a location with professional medical facilities in either Uttarakhand or Himachal Pradesh. By creating a proactive evacuation framework, trekkers can fill the void between wilderness risk and clinical safety.
1. Primary Evacuation Point: Sangla Valley
After reaching the summit of 15,250 ft on your Rupin Pass trek, your primary evacuation point is the Sangla village (approx. 8,900 ft). This is the most important place to evacuate from as it is where you leave the mountains and enter into the government safety network of the State of Himachal Pradesh.
2. Hospital and Medical Exit Plan
All medical evacuation plans are developed to promote rapid transport of patients from the high elevation Baspa Valley to the tertiary care corridor in Shimla. Temporarily, patients can be used for any medical conditions at small local medical facilities, then transported to a regional hospital.
3. Police Station and Official Protocol
| Item | Characteristic Feature | Pro-tip |
|---|---|---|
Waterproof, Ankle-Height Trekking Boots | These are high quality boots with stiff rubber soles that prevent water entry. | Must be fully broken in. Good with a deep aggressive grip to avoid injury in toe or fingers. |
Trekking Poles (Pair) | Provide 2 additional points of contact for stability on snow / ice and reduce impact on knees while descending. | Use them together to distribute the weight of your pack, this can reduce stress on your knees and ankles. |
Waterproof Gloves (2 pair) | Protects against cold injury. Having two pairs that allows warmth while protecting your hands. | Keep the shell of gloves dry for a waterproof layer for handling snow and keep the inner liner for warmth. |
Gaiters (required) | Create a seal between your boots and trousers to prevent snow from entering your boots / sock. | Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury. |
High-Grade SPF Sunscreen and Lip Balm | Protects against severe sun / wind burn. It is important for exposed skin at high altitude due to reflection from snow. | Reapply sunscreen to face, neck, and ears every 2 hours spent on the snow. |
Sunglasses (Category 4) | Highest level of protection required to protect against temporary blindness (photokeratitis) | Do not remove sunglasses when you are on the snow because snow can reflect 80% of UV light back into your eyes. |
| Category | Item | Specification & Reason |
|---|---|---|
Headwear | Warm Beanie / Balaclava | Must be thick wool or fleece; cover the ears completely. Important in retaining body heat, as a large percentage of body heat is lost from the head. |
Wide-Brim Sun Hat or Buff | Light material (hat) or synthetic tube (buff). Protects face, neck, and scalp from high-altitude UV radiation from the sun. | |
Upper Body | Moisture-Wicking T-Shirts (2) | Choose Synthetic (polyester) or thin Merino wool; short or long sleeve because cotton actively makes you cold and uncomfortable when you sweat. |
Thermal Base Layer (1) | Mid-weight Merino wool or synthetic long-sleeve top. Provides immediate insulation; it will lock in body heat as the starting point of your heat-trapping system. | |
Fleece Jacket (1) | Mid-to-heavy weight (200-300 GSM) fleece or softshell jacket full of insulation. This layer provides the best warmth-to-weight ratio It can be worn alone or under your shell. | |
Insulated Puffed Jacket (1) | Down or synthetic insulation; rated for 0∘C and below. Your main source of heat protection for cold night camping, evening, and the summit push when below freezing conditions are anticipated. | |
Waterproof & Windproof Jacket (1) | Shell material (e.g. Gore-Tex equivalent) with taped seams. Your outer barrier (shell layer) keeps the rain, snow and penetrating wind out from the mountains. | |
Lower Body | Quick-Dry Trekking Pants (2) | Synthetic, lightweight, and preferably stretchable or convertible. Durable for comfortable walking, fast drying after getting wet from rain or snow. |
Thermal Base Layer (1) | Mid-weight thermal bottoms (wool or synthetic). Vital layer of insulation under your trekking pants in cold walking conditions at camp. | |
Waterproof Rain Pants (1) | Lightweight, packable shell pants. These will protect your trekking pants and base layers from getting wet when it's snowing or raining heavily. | |
For Feets | Create a seal between your boots and trousers to prevent snow from entering your boots / sock. | Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury. |
Trekking Socks (4-5 pairs) | Wool or some kind of synthetic blend (not cotton). 1-2 pairs should be extraordinarily thick for nights. These will manage moisture in your foot to reduce blisters and provide warmth at night sleeping in a bag or in boots! | |
Camp Shoes | Lightweight sneakers, sandals, or slippers. You'll want these to dry out your trekking boots and let your feet rest when at the campsite. |
| Category | Item | Important Notes |
|---|---|---|
Backpacks | Main Rucksack (50-60 L) | For Porter. Good frame of posture and hip belt required. |
Daypack (20-30 L) | Daily carry. Must have water, layers, snacks, camera, and gloves in your daily essentials. | |
Sleeping bag & liner | Sleeping Bag (Rated to −10∘C / 14∘F) | Confirm if Trekup India provides a sleeping bag; if you're renting your bag, make sure it is a reputable outfit. |
Sleeping Bag Liner | A liner adds additional warmth and keeps your bag clean. | |
Hydration | Insulated Water Bottles (2x 1L) | CRUCIAL: No hydration bladders (the tube will freeze). Insulated bottles will keep your water from freezing. |
Hydration Tablets/ORS | Make sure you have enough hydration tablets and/or Oral Rehydration Solution (ORS) which are important for replacing electrolytes lost at high altitude. | |
Safety & Navigation | Headlamp with extra batteries | Essential for crossing the pass started early in the morning. |
Basic First-aid kit | With plasters (Compeed!), Band-Aids, antiseptic, pain medication, and then any of your personal medications you might need. | |
Personal | Personal toiletries | Toothbrush, tooth paste, biodegradable soap, toilet paper (pack out!), and hand sanitizer. |
Quick Dry Towel | Material should be water absorbent with light in weight and small in size. | |
Power bank | There will be no place to charge devices on the trek. |
| Item | Characteristic Feature | Pro-tip |
|---|---|---|
Waterproof, Ankle-Height Trekking Boots | These are high quality boots with stiff rubber soles that prevent water entry. | Must be fully broken in. Good with a deep aggressive grip to avoid injury in toe or fingers. |
Trekking Poles (Pair) | Provide 2 additional points of contact for stability on snow / ice and reduce impact on knees while descending. | Use them together to distribute the weight of your pack, this can reduce stress on your knees and ankles. |
Waterproof Gloves (2 pair) | Protects against cold injury. Having two pairs that allows warmth while protecting your hands. | Keep the shell of gloves dry for a waterproof layer for handling snow and keep the inner liner for warmth. |
Gaiters (required) | Create a seal between your boots and trousers to prevent snow from entering your boots / sock. | Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury. |
High-Grade SPF Sunscreen and Lip Balm | Protects against severe sun / wind burn. It is important for exposed skin at high altitude due to reflection from snow. | Reapply sunscreen to face, neck, and ears every 2 hours spent on the snow. |
Sunglasses (Category 4) | Highest level of protection required to protect against temporary blindness (photokeratitis) | Do not remove sunglasses when you are on the snow because snow can reflect 80% of UV light back into your eyes. |
| Category | Item | Specification & Reason |
|---|---|---|
Headwear | Warm Beanie / Balaclava | Must be thick wool or fleece; cover the ears completely. Important in retaining body heat, as a large percentage of body heat is lost from the head. |
Wide-Brim Sun Hat or Buff | Light material (hat) or synthetic tube (buff). Protects face, neck, and scalp from high-altitude UV radiation from the sun. | |
Upper Body | Moisture-Wicking T-Shirts (2) | Choose Synthetic (polyester) or thin Merino wool; short or long sleeve because cotton actively makes you cold and uncomfortable when you sweat. |
Thermal Base Layer (1) | Mid-weight Merino wool or synthetic long-sleeve top. Provides immediate insulation; it will lock in body heat as the starting point of your heat-trapping system. | |
Fleece Jacket (1) | Mid-to-heavy weight (200-300 GSM) fleece or softshell jacket full of insulation. This layer provides the best warmth-to-weight ratio It can be worn alone or under your shell. | |
Insulated Puffed Jacket (1) | Down or synthetic insulation; rated for 0∘C and below. Your main source of heat protection for cold night camping, evening, and the summit push when below freezing conditions are anticipated. | |
Waterproof & Windproof Jacket (1) | Shell material (e.g. Gore-Tex equivalent) with taped seams. Your outer barrier (shell layer) keeps the rain, snow and penetrating wind out from the mountains. | |
Lower Body | Quick-Dry Trekking Pants (2) | Synthetic, lightweight, and preferably stretchable or convertible. Durable for comfortable walking, fast drying after getting wet from rain or snow. |
Thermal Base Layer (1) | Mid-weight thermal bottoms (wool or synthetic). Vital layer of insulation under your trekking pants in cold walking conditions at camp. | |
Waterproof Rain Pants (1) | Lightweight, packable shell pants. These will protect your trekking pants and base layers from getting wet when it's snowing or raining heavily. | |
For Feets | Create a seal between your boots and trousers to prevent snow from entering your boots / sock. | Put your gaiters on as soon as you reach the snowline; avoiding snow wetting your socks / boots minimizes risk for cold injury. |
Trekking Socks (4-5 pairs) | Wool or some kind of synthetic blend (not cotton). 1-2 pairs should be extraordinarily thick for nights. These will manage moisture in your foot to reduce blisters and provide warmth at night sleeping in a bag or in boots! | |
Camp Shoes | Lightweight sneakers, sandals, or slippers. You'll want these to dry out your trekking boots and let your feet rest when at the campsite. |
| Category | Item | Important Notes |
|---|---|---|
Backpacks | Main Rucksack (50-60 L) | For Porter. Good frame of posture and hip belt required. |
Daypack (20-30 L) | Daily carry. Must have water, layers, snacks, camera, and gloves in your daily essentials. | |
Sleeping bag & liner | Sleeping Bag (Rated to −10∘C / 14∘F) | Confirm if Trekup India provides a sleeping bag; if you're renting your bag, make sure it is a reputable outfit. |
Sleeping Bag Liner | A liner adds additional warmth and keeps your bag clean. | |
Hydration | Insulated Water Bottles (2x 1L) | CRUCIAL: No hydration bladders (the tube will freeze). Insulated bottles will keep your water from freezing. |
Hydration Tablets/ORS | Make sure you have enough hydration tablets and/or Oral Rehydration Solution (ORS) which are important for replacing electrolytes lost at high altitude. | |
Safety & Navigation | Headlamp with extra batteries | Essential for crossing the pass started early in the morning. |
Basic First-aid kit | With plasters (Compeed!), Band-Aids, antiseptic, pain medication, and then any of your personal medications you might need. | |
Personal | Personal toiletries | Toothbrush, tooth paste, biodegradable soap, toilet paper (pack out!), and hand sanitizer. |
Quick Dry Towel | Material should be water absorbent with light in weight and small in size. | |
Power bank | There will be no place to charge devices on the trek. |
The concept of pricing is the key part of your trekking journey. It defines the value and experience you receive for the price you pay for your trek. For a structured high altitude trek, like Rupin Pass operated by Trekup India provides transparency with the cost & amenities provided to our trekker. Inclusions provide clarity in respect to operator's responsibility; essentially every necessary service, logistical support, group equipment, and permit to have a safe and fully supported trek from start to finish while exclusions provide clarity in respect to individual's responsibility, for all expenses related to personal choice (like a porter), necessary contingency items (like insurance), or mandated fees examined outside the package price (like GST).
Total Trek Cost: ₹16,750 / person + 5% GST (Mandatory)
All the items that are included in the trek cost customised by Trekup India are mentioned below with pre, during and post trek support.
This is a special component of Trekup India, where a personalized trek coordinator is assigned to each trekker and who makes your preparation easy before coming on a trek, all your doubts, queries, myths are clarified, and you are mentally and physically guided to ensure that you come fully fit for your adventure. Every aspect from what to carry, what exercises need to be done, and how to prepare yourself for the trek, all will be guided by Trekup India’s Experienced Trek Coordinators.
The offered cost covers all major essentials that are mandatory for a successful Adventure, such as accomodation, meal, permit, team of experts, trek equipment, safety gears and mules / potters support. We provide you all the services that are involved in the trek. Below find specifics.
Accommodation: 2 nights in homestay on triple / quad sharing while 4 nights stay in dome styled tent on twin sharing basis. You will find the best tent accommodation with proper hygiene and reliability for both water and wind proof perspective.
Meal: Your meals with Trekup India starts with evening tea & snacks on day 01 in Jiskun and ends with breakfast on Day 07 at Ronti Gad. All meals provided by Trekup India involve pure vegetarian and nutritious meals. We offer you breakfast, lunch, tea, snacks and dinners. The meals are freshly cooked and non repeated with delicious sweet dishes each night.
Food Preferences for Jains
A large percentage of our trekkers belong to the Jain community, therefore we understand their concern very well. When we have Jain trekkers on our treks, we will create special, custom-made meals without garlic and onion. We cook these separately from other foods prepared by us, maintaining the same great quality, taste, and hygiene.
Special Occasions Celebration
Whether it is a birthday, anniversary, group summit, or another event, we enjoy celebrating all these occasions with you by presenting you with a cake that is freshly prepared for your special moment. Trekup India will ensure that every special moment you have here is never forgotten; in fact, it will become an extra special moment.
Permit: All camping and Trekking Permits from Forest Department, full assistance in documentation and formalities will be given by the team Trekup India.
Team of Experts & Professionals:
Trek Equipment: Trekup India provided high quality of trekking equipments for your adventure, all equipments provided on the trek is 100% customised by Trekup India, any equipments provided is tested on high altitude by our mountain experts and thereafter qualified for use of our trekkers, each fabric and designed are carefully chosen.
Safety Gears: Trekup India stands proud itself that all our Treks and adventures operated since 1993 are without any single casualty as we take safety of our trekkers and staff on high priority, following are some of the gears that are included in your trek cost.
This section implies with the following -
Completion Certificate:
It is the best way to recognize someone’s adventure journey with a certificate. A well recognized certificate (IMF, ATOAI & Uttarakhand tourism development board) approved is provided to the trekker by two ways:
The Rupin Pass is generally thought to be amongst India's most iconic high-altitude crossings, connecting the vibrant and historical forests of Uttarakhand with the rugged landscape of Kinnaur in Himachal Pradesh. It is rated a Level 3 trek (Moderate-Difficult), with its constantly evolving landscapes from lush oak tree forests and hanging villages to glacial meadows and a stunning 3-stage waterfall. Most trekkers' challenge on this trek comes at the very end of their trek when they must navigate a tough vertical ascent of approximately 2,000+ meters within an extremely narrow gully created from both snow and rock, with an open elevation of 15,250 ft. above sea level. The trek not only requires physical endurance, but also mental toughness for technical trekking sections and need for adequate acclimatization related to the rapid rate of elevation gain. These factors combined make the Rupin Pass a must-do experience on a seasoned trekker's bucket list for adventurous trekking at extreme high altitude.
1. Terrain: Geology at High Altitude
2. Altitude: Manageable, Not Neglected
3. The Weather: Unpredictably Beautiful
4. Duration and Remoteness: The Mental Aspect
The Rupin Pass Trek is classified as a moderate to difficult level trek and should not be taken lightly by any casual trekkers. While it does not require technical mountaineering skills, it still requires a reasonable level of fitness and mountain sense in order for you to enjoy the trek. Because the difficulty of this trek is back-loaded, although the initial days may seem like all you are doing is trekking in paradise, the last push through the 15,250 ft. gully will be a very difficult, oxygen-deprived scramble that will challenge both your lungs and your mind. If you arrive prepared for extremely steep uphill, knee-crushing declines, and the unpredictable weather patterns of a crossover pass, the Rupin Pass trek will be an adrenaline rush; if you arrive unfit, the Rupin Pass will teach you what being small feels like rather than providing a peaceful, easy trek in the clouds.
The Beginner - Friendly Myth
There has been a longstanding misconception that the Rupin Pass is a good beginner trek because of the high number of trekkers who share images of the location on social media. However, calling it beginner-friendly is quite misleading, and many people find themselves unprepared due to the reality of this trek. While the first two days, passing through both the hanging villages of Jakha and the fir forests of Uttarakhand, may be an easier trek, most of the actual difficulty of this trek is in the second half, unlike other entry-level treks that may have similar altitudes but become less challenging once you leave the lower elevations. This is a highly technical trek and requires a great amount of cardiovascular endurance and ability to navigate through complex terrains. The Rupin Pass can be more accurately characterized as a bridge trek for someone who has completed a couple of treks to 12,000 feet, and has now made the transition to the technical and challenging parts of completing a trek to 15,250 feet.
The Summit Push: The Real Test
The summit push on the Rupin Pass is a true test of endurance that sets this trail apart from regular treks in the Himalayas. Trekking from Upper Waterfall camp in the freezing darkness before dawn, trekkers must cross the notorious gully that is your last obstacle before reaching the pass. Depending on the month this area requires a lot of effort to kick step up through deep, hardened snow or to trek precariously over shifting boulders and loose scree. At 15,250 feet, you are working against thin air so every step up takes a great deal of strength of mind to achieve. It is very much a prolonged, high intensity ascent and the rewarding fatigue you experience will be matched by the breathtaking, movie-like view of Kinnaur Kailash once you reach the top.
Rupin Pass vs. Phulara Ridge: When comparing Rupin Pass to Phulara Ridge, you will find considerable differences in difficulty between these two trails with Phulara being a much less technical trail and easier to trek than Rupin. Although both trails start from the same area, they have very different elevations with Phulara being hard as Rupin. Phulara is essentially a ridge trek with gradual terrain and moderate elevations creating a great opportunity for someone who is getting accustomed to altitude trekking experience while Rupin has much steeper, more technical ascents, remounts and descent than Phulara requiring additional strength and conditioning for trekking the (15,250') to the top.
Rupin Pass vs. Bali Pass: When comparing Rupin Pass vs. Bali Pass, they both are extremely challenging high elevation trails, but Bali Pass is much higher as well as significantly more difficult to trek due to the extreme exposure, with razor sharp ridgelines and very steep descents. The Rupin gully is steep; however it is a shorter steep than the Bali Pass. Bali Pass is primarily for people that have previously completed trails such as Rupin, and are looking for a much more advanced challenging technical alpine environment than either of the two trails.
Rupin Pass vs. Sandakphu: Rupin Pass and Sandakphu are very different from one another. Sandakphu is a mostly teahouse trek, with many well-marked paths and vehicle access. You will be challenged by this trek to Sandakphu if you're used to trekking to Sandakphu. If you find that you do not have enough self-sufficiency and fitness to do the same for Rupin as you did for Sandakphu, then there is little chance of succeeding at Rupin.
Verdict: Rupin Pass is the perfect graduation trek that spans the trekking from being a casual trekker to becoming a high altitude mountaineer. Sandakphu represents an entry level trek, while Phulara Ridge is a moderate altitude trek. The Rupin Pass is a challenging trek requiring a major step in grit to complete the difficult gullies. For those who have surpassed the scenic nature of treks but are still not quite ready for the high level of technical skill required for coiling the trail to Bali Pass, this trek fills this gap.
Achieving summit of Rupin Pass isn't just about being in the right place at the right time; it takes planning and effort to train for a challenge like this one, which is classified as level 3, as it goes from a trek in the park to a high altitude expedition as soon as you hit the waterfall camps. So whether or not you want to get to the top, enjoy the challenge of getting there; you must train for the technical and physical requirements that a 15,250 ft crossover will require, rather than simply being fit enough, to have a positive summit experience.
1. Physical Preparation: Engine Building
The Rupin Pass is going to test your cardiovascular endurance and biomechanical endurance. You are creating a reliable engine, not just fitness, that doesn't shut down when your oxygen levels fall too low.
2. Gear Preparation: Your Lifeline
Your gear is your only lifeline while you are ascending through the weather funnel of the Rupin gully. The correct equipment at high altitude will determine whether you will successfully cross the Rupin gully or be forced to trek back down.
A structured 8–12 week training plan designed to build stamina, strength, and endurance for a safe and successful trek.
Exercises focused on improving stamina, heart health, and endurance to prepare your body for long trekking days.
Exercises aimed at building leg, core, and upper-body strength to handle steep climbs, descents, and carrying a backpack during the trek.
Techniques to improve lung capacity, oxygen intake, and breath control for better performance at high altitudes.
Practices to enhance mental focus, calmness, and resilience, helping you stay relaxed and positive throughout the trek.
A structured, week-by-week workout routine designed to gradually improve fitness, strength, and endurance in preparation for the trek.
| Day | Workout Focus | Week 1 Target | Week 2 Target | Week 3 Target | Week 4 Target |
|---|---|---|---|---|---|
| Long Endurance | Sustained hiking or walking with a good grip of boots. | 90 minutes | 100 minutes | 110 minutes | 120 minutes |
| Moderate Cardio | Walking, light jogging and cycling by maintaining steady pace where walking is possible | 30 minutes | 35 minutes | 40 minutes | 45 minutes |
| Intensity | Stairs, treadmill on incline or hill repeat | 20 minutes | 25 minutes | 30 minutes | 35 minutes |
| Day | Workout Focus | Week 5 Target | Week 6 Target | Week 7 Target | Week 8 Target |
|---|---|---|---|---|---|
| Long Endurance | Start carrying ¼ target pack weight | 2.5 hours | 3 hours | 3.5 hours | 4 hours |
| Moderate Cardio | Performing exercise at higher speed than before | 50 minutes | 55 minutes | 60 minutes | 60 minutes |
| Intensity | Increase the intensity of your repeats or steepness of incline | 40 minutes | 45 minutes | 50 minutes | 60 minutes |
| Day | Workout Focus | Week 9 Target | Week 10 Target | Week 11 Target | Week 12 Target |
|---|---|---|---|---|---|
| Long Endurance | Carry ½ target pack weight. Target daily trek duration | 4.5 hours | 5 hours | 6 hours | 5 hours |
| Long Endurance | Back to back sessions. This session is done on day 2 of fatigue. | 3 hours | 3.5 hours | 4 hours | 5 hours |
| Intensity | Maintain intensity but reduce volume slightly to allow recovery | 45 minutes | 45 minutes | 40 minutes | Rest or 20 minutes light walk |
Planning and organizing all essential gear in advance to ensure comfort, safety, and readiness throughout the trek.
The body’s gradual adaptation to altitude, terrain, and physical exertion to maintain health and performance during the trek.
The offload price for the whole trek is ₹3,780 per bag with a limit of 10 Kg per bag.
It is a moderate to difficult level trek accessible for fit beginners and families yet challenging enough to feel like a true strength.
The best time to trek is May - June & Sept - Oct. provides optimal stability and moderate temperature avoiding the extreme monsoon rains and dangerous sub zero nights of mild winter.
The recommended trek duration is 6 Night & 7 Days for proper acclimatization throughout the trek.
It is located in the Kinnaur district of Himachal Pradesh ending in the beautiful Sangla Valley and the trek starts from the village Jiskun.
The Rupin Pass Trek provides a stunning example of both a cultural and geographic connector, starting in the beautiful Garhwal region of Uttarakhand and ending at the rugged Kinnaur district in the state of Himachal Pradesh. The trek follows an ancient sheep herding path, and as you traverse the terrain, you will notice how it changes dramatically as you go from apple orchards and pine forests to the spectacular three-tiered Rupin Waterfall, which drops almost a mile into the valley below. One cultural highlight is the hanging village of Jakha, which is home to a community of Satsangi who still follow naturally occurring values and a spiritual lifestyle, as evidenced by their traditional Kath-Kuni style of building (a wood-and-stone construction style that uses interlocking pieces of wood and stone, making it earthquake-resistant). When you reach the altitude of 15,250 feet, you will find some unique and interesting places of worship, including the Sewa Temple, where multiple influences, including Hinduism and Kinnauri culture, can be found. Finally, you will have the opportunity to stand atop the pass and experience the breath taking views of the sacred Kinner Kailash range.
The Rupin Pass trek starts through numerous isolated and remote villages along the way providing a unique opportunity to see how the Garhwal and Kinnaur regions have changed socially.
Trekkers seeking a new challenge and spiritual fulfillment can embark on the Rupin Pass trek, which features several sacred sites that represent the strong beliefs and devotion to God held by the northern Himalayan communities.
When you trek in the Indian Himalayas, you have a responsibility to take care of the environment as well as the culture of the people who live there.
Trekup India has the expertise and flexibility to tailor your adventure based trekking experience. Whether you are with your friends, family, colleague or being a solo we will provide you customised trekking experience according to your style and fitness level. Trekup India has completed 30 years above with the Adventure Tourism Industry for its commitments and trust. We have been delivering outstanding treks, expeditions, and outdoor programs in the Himalayas since day one. We operate in Uttarakhand, Himachal Pradesh, Jammu Kashmir, Ladakh, West Bengal, Sikkim, Nepal, Bhutan and South Africa with over 75 documented treks in the higher altitude of Himalayas. We are known for our professionalism, safety, and endless passion for the mountains. Below we have mentioned why to choose us, so have a look and be our next trekker for high altitude treks.
1. Unmatched safety and medical preparedness
2. Deep local knowledge and experience longevity
3. Superior trek quality and trekker comfort
4. Commitments to responsible tourism
When you choose Trekup India, you select a company which provides safety endorsement through its experienced staff who deliver high-quality trekking services in accordance with their mountain expertise. The entire trek experience at Trekup India begins with our dedication to delivering high-quality services which maintain your safety throughout the entire trekking.
Selecting a reputable company is one of the most important steps to ensure a successful, enjoyable, and safe trekking experience. To build your total trust in us, we have developed a comprehensive understanding of the four fundamental components of trust in the trekking industry that is: legally accountable, operationally excellent, satisfied customers and financially ethical. Our registered and recognized standing, our proven history of successful treks, and our excellent ratings are all factors of trust you can depend on so that you may enjoy your trek with complete peace of mind, while we take care of your safety and satisfaction every step of the way.
1. Registered and Recognized: A registration and recognition serve to show that we are a stable and trustworthy organisation and we operate under the legal guidelines and safety standards of our respective domains. In addition, you will have legal safeguards against unlicensed or unsafe tour operators.
2. Successful Treks: You can be confident we are competent operators with a proven track record of success. We have been operating since 1993, and our extensive experience has resulted in becoming one of the world's leading logistical, risk management and emergency response specialists in extreme mountain environments.
3. Good Ratings: The organization uses external assessments together with superior client evaluations to measure its performance because these two assessment methods function as its performance measurement system. The documented materials confirm our guides' professional proficiency together with our ability to deliver exceptional trekking services throughout different periods.
4. Transparent Pricing: Our cost breakdown system enables us to provide complete pricing information which prevents any possibility of hidden charges while we establish financial responsibility for our expenditures. All administrative shortcuts have been eliminated from your trek experience because we use your funds to implement essential safety measures and deliver our top-tier services.

Director & Founder
How We Created This Guide?
1. Medical Safety Protocols: We worked with high-altitude medicine specialists to create a comprehensive system of medical safety protocols, including emergency response plans and acclimatization schedules for our high-altitude treks.
2. Testing Logistics & Gear: The success of a high-altitude trek is dependent on the quality of gear used. When we created this planning guide, we included only tested, reliable gear, such as weather resistant tents and calorie-rich nutrition meals.
3. Environmental Responsibility & Planning: The trail uses strict Leave No Trace environmental policies and waste management practices. The environmental impact assessment which we conduct before our trek will help us protect the untouched natural landscape for upcoming trekkers.
4. Transparent Costing: Our transparent costing works as a complete solution which demonstrates our commitment to transparent cost information because it shows all of our expenses in detailed form. We include all expenses which consist of permits and insurance costs and fair wages for our local employees.
Why This Content Exists?
1. To Mitigate Risks and Provide Safety: Trekking is a physically risky event, and this guide is meant to assure you that your safety is not left up to chance. By providing details of our on-the-ground research and medical protocols, we can demonstrate that all routes have been stress-tested.
2. To Create Total Financial Transparency: Many times within the trekking industry there are extreme cases of sticker shock from things like hidden permits, equipment charges, or unanticipated tipping. This guide creates price integrity.
3. Verified by Global Trekker’s: This content was created to demonstrate we have external validation of our performance and move the discussion from we say that we are good to our clients and our independent trekkers say we are good, making an important differentiation for those selecting a trekking partner.
4. Ethical and Environmental Concern: Today’s voices of modern trekkers are being heard more loudly than ever and they are aware of their footprint. By outlining our Leave No Trace principles and our partnership with local communities, we provide a moral compass for the trekker, ensuring your trek contributes to the conservation of wilderness instead of its degradation.
Expert Advise: If you have motion sickness problem make sure to take medication prior to the drive starts.




Basic details for the day: It is a driving day where we will have to drive 200 km over a period of about 9 -10 hours. During this we will gain about 400 ft. in altitude but will have to ascend and descend continually as we navigate our way through high mountain passes making it feel more like a rollercoaster ride than an actual drive.
Route Description and Terrain Insights: The driving route from Shimla to Jiskun begins very early in the morning traveling south west from Shimla to get to either Rohru by way of Narkanda or to Kharapathar. The roads leading from Shimla are wide paved and transition quickly into narrow winding dirt roads in Pabbar Valley, and as we get close to the Kinnaur District the roads are very rugged trekking through mountain passes with steep drop-offs on one side and high cliffs on the other.
Natural and Scenic Highlights: This drive is a feast for the eyes of the Inner Himalayas. The drive will also include vast apple orchards in the Kotkhai-Rohru area and dense deodar and blue pine forests en route. An important highlight is the continuous appearance of the Pabbar River, which flows beside our route. The snow-covered Dhauladhar range can be made out in the distance long before your trekking boots are laced up when the weather is good enough to see them.
Cultural and Local Touchpoints: You will get to see the non-tourist side of Himachal by travelling through the beautiful towns of Rohru and Chirgaon en route to Jiskun. Jiskun is a traditional agricultural village filled with kath-kuni stone and wood houses built in the typical Himachali style. This will be your first introduction to the hearty Himachali cuisine created to satisfy mountain dwellers in the winter months.
Safety and Acclimatization Guidelines: Although you are driving by vehicle, this drive can be physically demanding due to the drive distance and many turning roads/ghats. To begin the process of acclimatization, it is essential to continue to drink fluids as your body is strengthening itself. Your body will be in need of water to help it cope with the thinning air created as we drive over higher mountain areas, like Kharapathar (8,770 ft) before we drop back into the valley; even if you don't feel thirsty you will need to drink water so your body can adjust to the elevation.
Experience Notes by our trekkers who completed this trek: The evening in Jiskun will be the first time the entire trekking team has come together. You will meet your trek leader and the local guides, who will conduct your important safety briefing. This is also the best way to form relationships with other trekkers over tea as you share stories and expectations before heading to the lonely, high mountain region.
Camp Information & Logistics: The town of Jiskun is an essential logistics hub. As a result, you will likely stay at a campsite; this option promotes proper acclimitizing over staying at a tent, as well. It is also the last place with access to reliable electricity for charging your camera batteries and power banks. Mobile phone networks (Airtel/BSNL) are available, but are very limited; after this point, you will be in an area where you will have no cell reception.
Practical tips for trekkers: For a successful start to your drive, three items you absolutely must have are motion sickness medication taken thirty minutes prior to leaving Shimla to prepare for the twisting hills of the mountains, completing last-minute shopping for batteries and/or food before you leave and a fleece or lightweight jacket to wear during the first night when the temperature at Jiskun drops rather quickly after the sunsets.
Water Source: Small streams on the way, so refill your thermoflask there.




Basic details for the day: This is the first day on the trail which has a 4 km ascent, usually takes 3 - 4 hours to trek. You will gain approximately 1,000 feet in elevation over the course of this trek, with the final elevation being 8,700 feet. During this day you will be provided with a healthy breakfast, as well as, a hot lunch upon arrival at your camping site, evening desserts and dinner. You will be staying at the Jakha campsite; in most cases the campsites will be located near either a local village school or in a traditional homestay setting. There are many small streams running along the trail, including the Selwan Khad stream which will be a great opportunity to refill your thermoflask with clean mountain stream water.
Trail Description and Terrain Insights: The start of the trek is downhill from your starting location at Jiskun. The first section of the trek goes through a beautiful forest area of deodara and walnut trees before continuing on to a deep narrow gorge where you will cross the bridge over the Rupin River. After crossing this bridge, your ascent to the Jakha campsite begins with a short uphill zig-zag pattern via a well defined stone-paved path. Although the distance is short, it is an excellent introduction to the vertical gains of your trek as the incline will put your lungs and calves to the test.
Natural and Scenic Highlights: The day's sights are highlighted by striking cliff-side perspectives. As we trek the zigzag trail, the Rupin River looks like a beautiful silver ribbon winding through the valley far below. This trail will also be shaded by a thick canopy of some magnificent old trees, while the air will be fragrant with pine trees and filled with the haunting sounds of the Himalayan birds. Upon reaching Jakha, the valley will open out and provide your first views of the magnificent mountains that will become part of your everyday life as you proceed to the high pass.
Cultural and Local Touchpoints: When you arrive at Jakha, you will notice how the village is called the Hanging Village because of how its homes are built almost straight up on the wall of the mountain. This is the last village where people permanently live along this trek and is portrayed by its deeply rooted traditions. Jakha is also known for its strictly adhered to religious code, prohibiting meat and alcohol consumption. You will be able to see some incredible examples of traditional Kath Kuni style building and will be exposed to some incredible examples of people living an independent lifestyle while being in tune with their environment and nature according to the laws of the land and the universe.
Safety and Acclimatization Guidelines: Today is an important day for acclimatization. The increase of 1,000 feet in elevation provides you an opportunity to push the lungs, but not to push you too hard or too fast. To help prevent variable levels of fatigue, maintain slow, rhythmic steps that are coordinated with breathing. You may experience high energy toward the beginning of today's trek. However, by taking it slowly, you will help your body acclimate to the reduced oxygen levels and help minimize your chances of developing altitude sickness later this week.
Experience Notes by our trekkers who completed this trek: You may have the opportunity to meet local people living in Jakha during your trek. You may see children playing in shared community spaces or older adults spinning yarn on their porches. The village's atmosphere is one of tranquil isolation and communal warmth, the last time you will experience the company of people as you progress into the uninhabitable glacial regions.
Camp Information & Logistics: Camp typically sits on a flat area above the village. There are very small local shops in Jakha where you can buy basic supplies such as a few biscuits, chocolates or batteries. Unless you've got your camera recharged by the time you reach Jakha, you'll be without a source of electricity until you leave town; this would be the last place you'll have a chance to recharge, as once you leave town and start the trek into the wilderness, you won't have access to any electricity.
Practical tips for trekkers: You should really use your trekking poles when trekking downhill to help reduce the pressure on your knees and provide additional stability on the steep and dusty areas of the trail. Be sure to refill all your water bottles at the Selwan Khad stream before beginning the final section of the trek to the village, as this section can get very warm and dry. Finally, please do not publicaly show or eat any type of meat product while in the village, as it could offend the local culture.
Water Source: You can fill your thermoflasks at river streams on the way to Saruwas Thatch.




Basic details for the day: Your trekking in the wilderness begins with a 7 Km trek that will take you approximately 4 to 5 hours; you will gain 2,000 ft elevation on this leg of the trek, finishing at an elevation of 10,700 ft for the night. One of the most exciting things is provided lunch (a trail lunch) to eat while trekking, as well as a hot breakfast before leaving this morning and snacks until you arrive at the Saruwas Thatch campsite for dinner. The Saruwas Thatch campsite is located in a beautiful alpine meadow, and is one of the locations you will be staying tonight, as opposed to the previous nights, which were spent at the campsite.
Trail Description and Terrain Insights: As you leave Jakha, you will begin taking the trail, which starts with a steady uphill on the trail eventually leading into a spectacular cathedral forest full of Blue Pine, Deodar, and Maple trees. Once you have trekked out of the cathedral forest, you will take a steep trail down to the Rupin River. You will have the opportunity to cross the Rupin River today; often you will have the added excitement of temporarily crossing the river on a seasonal snowbridge. After crossing the river, you will encounter more rugged, technical terrain containing a series of boulder sections, some of which are on narrow cliffside paths that run along the left bank of the Rupin until eventually reaching the expansive flats of Saruwas Thatch.
Natural and Scenic Highlights: Today's beautiful scenery transitions between thick forests and a classic U-shaped glacial valley. As the dense canopy thins out, the views eventually reveal beautiful towering mountains that line the sides of the valley. The most beautiful view of the day will be the first view of the Rupin Falls, which will look like a silver thread coming down the cliffs from far away. The campsite will be a beautiful green grassy meadow (thatch) surrounded by jagged mountains, which give the campsite an incredibly large scale and an incredibly serene location.
Cultural and Local Touchpoints: Leaving Jakha means you are also leaving behind the last village with permanent residents. This culture you will experience in this area is now nomadic. You may see some temporary stone structures (dogris) that will be used by the Gaddi shepherds as they move with their animals. This section of the trek will illustrate to you the transition between the order of life found in villages to the law of the mountains where the only permanent residents are traveling and nomadic herders living in complete harmony with each other and in complete harmony with nature.
Safety and Acclimatization Guidelines: Today is an important day for acclimatizing because we cross over 10,000 feet. The increase in elevation by an additional 2,000 feet will challenge your lungs. One way to prevent AMS is to stay hydrated - drink at least 4 liters of water each day. While you navigate through the boulders and narrow areas, watch your foot placement and avoid distractions in order to not twist or strain your ankles.
Experience Notes by our trekkers who completed this trek: After leaving the village and the children and the old people who live there, you will now be sharing the trail with muleteers and shepherds. These short encounters are very meaningful. When you are sharing the trail, remember to practice good mountain etiquette (give the right-of-way to livestock, stand on the mountain side of livestock so you don't accidentally get bumped toward the valley side). As you make your way through the mountains, you will experience a shift from community warmth to feeling completely alone in the peacefulness of the mountain.
Camp Information & Logistics: Saruwas Thatch is an open grassy area without any form of electric or mobile service. This is truly your first night of off grid camping. Make sure to have your headlamps available and that you are only using your power banks when absolutely necessary. The camp is located right next to the river with beautiful sounds of rushing water to help you fall asleep tonight. There are no shops here. Ensure you have packed all your personal essentials (i.e., chocolate, batteries, wet wipes) prior to departing from the Jakha village.
Practical tips for trekkers: Use your trekking poles when descending to the riverbed to protect your knees when they hit the rock. Fill up your bottles while trekking through the forest with mountain streams; this water is clear and will not have as much sediment as the sediment found in the main riverbed due to glacial thawing. The temperature at 10,700 feet drops significantly once the sun goes behind the nearest ridge—make sure to have your large heavy fitting fleece or down jacket readily accessible at the top of your bag, so that you can put it on immediately upon arrival at the camp.
Water Source: You will find river streams on the way to Lower Waterfall, so fill your thermoflasks there.




Basic details for the day: Today, we will complete a short 4 km stunning trek in 2 - 3 hours. Even though the distance of the today trek is shorter than on previous days, you are now entering into high-altitude territory at 11,700 ft., gaining an additional 1,000 ft. in elevation (i.e. you are moving closer to the pass, so your elevation gain will be uphill, not downhill). A warm breakfast will be provided to you at Saruwas Thatch, and you should arrive at your next camp in time for a hot lunch because you will have an easy trek. You will also have the opportunity to enjoy evening snacks and dinner in a beautiful view of the most famous and beautiful campsites in all of the Himalayas.
Trail Description and Terrain Insights: You will enjoy a beautiful trail from Saruwas Thatch. The trail consists of a mixture of level trekking, and gradual increase in altitude; traversing through a diminishing forest of silver birches (Bhojpatra), and stunted rhododendrons until you enter the valley completely at which time, and when you will be primarily on the side of the mountain that is trekking through abundant lush alpine meadows that you must negotiate several small, beautiful, clean stream crossings. The terrain is much less rugged than yesterday; however, the loss of oxygen in the air makes each of these less steep ascents feel significantly easy to accomplish.
Natural and Scenic Highlights: As you trek, the Rupin Waterfall grows from the distant silver thread of yesterday to a huge, thundering reality before you. You will be trekking through an incredible glacial amphitheater. There you will have your first views of the three stages of the waterfall as it overflowed over the cliffs above (Dhanderas Thatch or Lower Waterfall) and into the valley below. It is a spectacular sight to see thousands of wildflowers (if in season) growing against the snow capped mountains.
Cultural and Local Touchpoints: At your present altitude you will have passed through an area with permanent structures. The only evidence of human existence are the nomadic Gaddi shepherds and occasional stone markers indicating your route. You will experience a profound sense of isolation and raw connection with the planet; the roar of the waterfall will replace the sounds of village life and the vastness of the landscape will become your only companion.
Safety and Acclimatization Guidelines: As it is a short trek, there are many opportunities for active recovery while acclimatizing to altitude. Take advantage of the additional time spent at camp by slowly trekking around instead of sitting in your tent. As you are now well over 11,700 feet, watch closely for signs of altitude sickness (symptoms of altitude sickness) and drink as much water as possible during your stay in camp, so that you do not become dehydrated from too much exertion; In addition, very strong sun exposure at this elevation should be given serious consideration to preventing skin and eye damage from snow blindness or severe sunburn.
Experience Notes by our trekkers who completed this trek: Campsite Lower Waterfall is an excellent meeting point for all trekkers on their journey. You may find that the upper meadow is a busy area with other groups camped there, allowing for the creation of an incredible trekking community experience. It's a good time to share stories with your fellow trekkers, or visit with the hard-working local guides and kitchen staff who cook and serve food in these high-altitude environments. The feelings of awe that each person shares with the group of trekkers makes an amazing connection while everyone stays in the upper meadow near the waterfall.
Camp Information & Logistics: The Lower Waterfall Campsite is located in an open meadow that is flat and wide just below the cliffs. Commonly referred to as one of the most stunning campsites anywhere in India; you will experience no electricity or mobile phone service, similar to the previous evening's camp. The Rupin River borders the campsite, which provides easy access to water, but it also causes the campsite area to be windy and cold. Logistically, the infrastructure for the campsites is not great, yet it's simple to set up. Tents are set up on grass, while the central kitchen tent is the main location of all activities.
Practical tips for trekkers: Trekkers have the opportunity to practice for acclimatizing to the higher elevation by trekking to an area above the campsite. While en route to this spot, fill your thermoflasks at the crystal-clear tributary streams; the tributaries offer you the best drinking water possible. The temperature drops significantly after the sun goes behind the mountain tops at either end of the valley; you should have your thick sweaters and windproof outerwear available based on the afternoon temperature. If you have an interest in photography, at the Lower Waterfall Campsite the Golden Hour is unique; keep your camera battery warm inside your sleeping bag while at night.
Water Source: You will find small river streams throughout the trail so refill your thermoflask.




Basic details for the day: Today is a challenging short trek of 4 km and can take up to 4 hours to achieve. Although this distance is modest, the overall elevation gain of 2,400 feet will elevate you to 13,300 feet. The day will begin with a healthy hot breakfast from the Lower Waterfall Camp and due to the shortness of time you will arrive at the Upper Waterfall for a hot lunch and later in the day there will be a high-altitude evening snack and dinner.
Trail Description and Terrain Insights: Today will be an amazing day because you will be trekking the world-famous Rupin Pass trail, which is almost entirely inclined from bottom to top. You will be trekking on the side of the cliff next to the waterfall. The terrain on today's trek will begin with lush green meadows, then continue with multiple rocky ledges, scree slopes, and several possible small areas of snow or slick rock surfaces. On this trek you will be taking very narrow, zigzagging paths and you will need to carefully place each foot; therefore, you must pay attention to where your feet are going to fit along the trail. Today is the most vertical day on your trek; therefore, even though the trail is well used, the steepness will put your stamina and lung capacity to the ultimate test.
Natural and Scenic Highlights: The scenery alone is incredible all the way up to Upper Waterfall. When you reach the top of the shelf you will be looking down on one of the largest accumulations of water in the world from an incredible distance. At the same time, you will be trekking next to massive waterfalls as they tumble down to the valley. On your way up the shelf you will find parallels between where you are now at this height and where you will find yourself at the end of your wet and wild trekking in a completely different area with very different landscapes. The shelf finally levels out to a true high alpine basin that is unlike any other place you have ever seen.
Cultural and Local Touchpoints: When you reach 13,300 feet, there aren't any signs of civilization except the nomadic butcher's shelters found throughout this area. This is truly the most spiritual place on earth. All that remains are small stone piles (cairns) marking the way through the mist left behind by previous trekkers and guides. There is absolute silence except for the whistling wind and the distant sound of the falls as you sit here feeling as though you have arrived at the very end of the earth.
Safety and Acclimatization Guidelines: Trekking from 11,000 feet up to 13,300 feet in a short amount of time poses an increased risk for Acute Mountain Sickness (AMS), thus requiring trekkers to trek in a slow, rhythmic manner; take micro breaks approximately every 15 - 20 minutes. Hydration discipline is essential because the higher altitude will continue to dehydrate your body extremely fast. In addition, should you experience dizziness or constant headaches please notify your trek lead immediately.
Experience Notes by our trekkers who completed this trek: Due to the nature of this trek being steep, you will see and encourage one another during the most difficult portions of the day. You will also witness the amazing strength of the porters and muleteers carrying loads as they navigate these almost vertical cliffs, providing an incredibly humbling perspective of how strong these mountain people truly are. This shared challenge creates a very strong group bond as you all prepare to cross the final pass.
Camp Information & Logistics: The Upper Waterfall camping area is composed of rock, wind-swept plains that are dry; which means other than the magnificent view of starry sky there are no amenities at this location. Survival and warmth will be the main focus of our logistics and energy will be provided by warm meals and drinks of a much higher caloric value than usual. The tents will be pitched on uneven ground so please be prepared for temperatures below freezing as soon as sundown occurs. This is also your Base camp for your high altitude trek to the summit where excitement is very strong and the summitting experience can be had by anyone who makes the effort to get there.
Practical tips for trekkers: You will mostly depend upon your trekking poles today as they will be your best support on the very steep rock steps; if you need to use a trekking pole to stabilize yourself while crossing a small stream, please take advantage of this opportunity. Refill your thermo flasks at every small stream, as there are many after this trek and all others once you reach the higher elevations of your plateau. You will also want to keep your sunglasses on because the sunlight reflecting off the snow patches will be brutal at the summit. Lastly, sleep in your thermal base layers tonight as you will soon experience the coldest night of the trek.
Water Source: Water sources are limited, so refill your thermoflask at the Upper Waterfall campsite.




Basic details for the day: This is the hardest and best day of your trek. It is a 10-kilometre trek that lasts between 9 and 10 hours and dares you to face a 2,000-foot uphill to reach the top of the Rupin Pass (the highest point of your trek) at 15,300 feet, then a long 3,000-foot downhill descent to the campsite at Ronti Gad, negative 1,000 feet gain in total elevation from where you started this trek. To prepare for this long day trek, you will eat an early breakfast, possibly at 4:00 AM, and bring a packed lunch, as you will be trekking in a glacial zone above 12,000 feet for the day.
Trail Description and Terrain Insights: To start off for the day, there is a vast area of snow that you will be trekking across to get to the base of the pass. The final approach to the Rupin Pass involves a steep gully trek through snow and loose pieces of rock (scree) until you reach the top. You will need to kick steps into the snow or be very careful when placing your feet on the rock to make it to the top. Once you reach the pass, the terrain changes considerably. The trail down to the Sangla Valley side will be steep and there will be many straight downhill runs, using snow to slide down (glissade) and, ultimately, will change to a rocky trail and alpine meadows as you continue towards Ronti Gad.
Natural and Scenic Highlights: The scenery is most dramatic today as you will cross a large, alien-like snow field then trek to the steep, narrow, gully of the Rupin Pass. Once on top, you will see one of the most magnificent and breathtaking views of the jagged Kinnaur Kailash range surrounding you in a full circle and the deep Sangla valley below you. As you descend from this high point, you will see a rapid transition in the landscape from the stark, white snow to lush, green meadows bursting with bright colored alpine flowers.
Cultural and Local Touchpoints: There is a pile of stones (cairn) that has been marking this spot for many generations and it is covered in prayer flags signifying that you have entered Kinnaur. It is customary to make a small prayer or to take a moment of personal reflection, giving thanks to the pass for safe trek. You are following a centuries-old route used by shepherds, connecting the Kinnaur and Garhwal people from the past to now. You have now trekked a typical route and will now be following the same high-country tracks that thousands of years ago created strong cultural roots between the Kinnaur and Garhwal communities.
Safety and Acclimatization Guidelines: This is by far the most physically exertive day for trekkers. The reason for this is that you are heading to 15,300 feet, where the amount of oxygen is significantly reduced. It is very important to move in a slow and steady fashion, and to follow the instructions of your trek leader closely, especially in the steep gully section. Hydration is critical, and you must keep sipping on water, even if you feel like you are freezing. When descending, remain focused as fatigue may increase the probability of slipping on the screen and therefore engage the core and make your steps purposeful.
Experience Notes by our trekkers who completed this trek: On this day, the bond within the group will be at its peak. The mutual struggle in the trek of the gully and the mutual success of reaching the pass will be lasting memories for all in the group. The guides and porters will also be seen at their best, gliding effortlessly over the snow (incredible to watch) and keeping all trekkers safe while showing solid encouragement to those last 100 meters of the trek.
Camp Information & Logistics: The descent will take you to Ronti Gad which is a forking, plush green campsite located at 12,300 ft. You'll be breathing easy because of the lack of elevation compared to the pass. This campsite is deprived of any power or cell coverage; however, the temperatures are typically warmer than at the pass and everyone in the camp tends to be cheerful and happy. Here, logistics have one primary focus - Recovery. Your staff will have prepared a hearty dinner to replace the large amount of calories you'll be burning after spending 10 hours pushing yourself to arrive at this campsite.
Practical tips for trekkers: There will be few water sources available after you leave the Upper Waterfalls; therefore it is very important to fill up your thermos completely before leaving. Wear your sunglasses with UV protection at all times to avoid snow blindness. When descending, keep your knees slightly bent to absorb shock and impact as much as possible. Finally, dress in layers. You may be sweating on the way up but will feel cold once you stop to rest at the windy pass.
Water Source: You will find tea stops & restaurants en route to Shimla.




Basic details for the day: Today is your last day on the trail and will involve a 12 km descent which usually takes approximately 6 to 7 hours to finish. The starting point is at the high altitude of 12,300′ (3722 m), Ronti Gad and finishes at the valley floor of Sangla 8,800′ (2675 m); thus you will lose approximately 3,500′ (1067 m) of elevation. You are to have a final breakfast with the crew at camp, however you will have to pay for both lunch in Sangla and dinner en route to Shimla. After completing the trek, you will drive back to Shimla which will be approximately 200 km away and take 9 -10 hours late at night.
Trail Description and Terrain Insights: After departing from Ronti Gad, the trail is primarily a downhill route. The first section is an open alpine pasture that gradually gives way to the forested area consisting of a mixture of oak and blue pine. The type of trail will also vary from narrow shepherd's paths to wider, dirt tracks. The breathing will get easier as you go down; however, the continual downhill grade will put a lot of wear on the knees and lower legs. As you arrive at the Baspa River in the famous apple growing region, the trail will begin to level out, indicating that you are returning to civilization.
Natural and Scenic Highlights: The vibrant Baspa Valley with its bright blues from the streams of the Baspa River to the more muted greens of the surrounding mountains; being surrounded by the beautiful mountain range of Kinnaur Kailash during your trek; and the fact you will also be trekking through some of the world's most famous apple orchards (especially if you visit during apple harvest time) make this a remarkable experience.
Cultural and Local Touchpoints: When entering Sangla, you are fully embraced in the unique Kinnauri culture as you see the locals dressed in their traditional clothing, such as the green felt cap worn by both men and women. The village is an excellent example of Himalayan architecture; here you will see houses that have exquisitely carved wooden facades and are intricately designed. You will have a great opportunity to see the way of living in Baspa – a mixture of Tibetan Buddhist and Hindu culture – before leaving the remote area of the mountains behind.
Safety and Acclimatization Guidelines: Please note that risk of altitude sickness decreases with descent, while the risk of joint fatigue continues to increase. It is important to use your trekking poles in order to alleviate some of the impact absorbed by your knees. Make sure you are adequately hydrated during the long drive to Shimla and have extra snacks available when you take the meandering half-tunnel roads of the Kinnaur highway after a long morning of being active.
Experience Notes by our trekkers who completed this trek: This day is also an emotional day because it marks the end of the journey with your muleteers and trekking staff that helped you make it through this stretch of trail. You will also notice a contrast in how different Sangla is from the peace and quiet of the mountains to the hustle and bustle of a Himalayan town. The local merchants and villagers of Sangla will welcome you in a very friendly and open manner, which should create an enjoyable environment for your last few hours in the Kinnaur region.
Camp Information & Logistics: No camping tonight. You will take your boots off when you arrive in Sangla and switch to your transport vehicle. The drive to Shimla will be an experience in itself as you will be travelling through the stunning cliffs of Satluj Valley. You will reach Shimla (7,300 ft.) late this evening when your trek officially ends.
Practical tips for trekkers: Use your trekking poles for the last km of the trek to avoid sore legs the next day. Keep a change of clean clothes in your main bag so that you can easily access them after a long drive. Water stops and restaurants will be located on the way to Shimla, therefore you do not need to carry much water; simply refill your thermoflask at the restaurants along the way.