Goechala Trek

Basic details for the day: The first day of actual trekking consists of total distance around 8 km (5 to 6 hours) along a mostly uphill path from an elevation of 5,800 feet (1,800 m) to where you will camp at Sachen (7,200 ft or 2,200 m) for an elevation gain of 1,400 feet, and this being a moderately steep ascent, follows into the Khangchendzonga National Park, allowing your body's lungs and legs time to pace themselves, to prepare for the steeper uphill that you will experience soon after on the trek.

Trail Description and Terrain Insights: The trail begins where the Yuksom market ends, descending quickly from the market into the dense temperate rainforest terrain. The terrain is made up of a collection or series of gradual ups and downs, with the ascent being short with a milder descent after, giving the trekker the opportunity to not have to continually ascend throughout their trek. The trail crosses three large suspension bridges that are actually a part of the Rathong Chu River (before continuing over it on one of the bridges). You will often trek on a trail covered with fallen leaves, although because of the tropical conditions, the trail can be slippery and the footbed can be rocky, wet or muddy where a water source crosses the trail several times.

Natural and Scenic Highlights: You'll be amazed at the diversity of the world, with trekking through a beautiful oasis of ancient Oaks, Magnolias and lovely Ferns all covered in moss and lichen. However, the real highlight is crossing the river Prek Chu, whose brilliant turquoise glisten from glaciers above. Watch for the appearance of exotic birds, such as Blood Pheasants and Verditer Flycatchers, and listen for the distant sounds of hidden waterfalls filling the valley below.

Cultural and Local Touchpoints: Upon leaving Yuksom, you must stop at the forest check point to have your permissions verified, confirming your entry into a UNESCO World Heritage site. Beside the humans on the trail will be long strings of mules and porters carrying goods to higher camps. The rhythmic jingling of the bells or Tiki worn by the Mules will be music to your ears, and as you pass locals along the way, a simple greeting of Juley or "Namaste" will receive a smile both genuine and strong based on the region's profound mountain culture.

Safety and Acclimatization Guidelines: The challenge of altitude gain is easy to handle, but the humid climate of the rainforest means that you will lose lots of fluids through sweat. It is essential to maintain a steady pace and to avoid running up the hill, as that will lead to getting burnt out early. Also, this is the leeches zone (especially during/after rain), and while they are harmless, they can be annoying, so make sure to have your socks pulled up high and your shoelaces tied tightly. Remember to check your ankles whenever you stop for a break and make sure you don't have any hitchhikers stuck to you.

Experience Notes by our trekkers who completed this trek: Most trekkers describe today as The Green Mile. One Trekker who finished said, I was more surprised by the humidity than I was by the ascent. Trekking through the rainforest felt like trekking through Jurassic Park. Reaching Sachen was a huge relief; it is a small, intimate clearing right in the middle of nowhere. The sound of the river below makes for perfect white noise while you try to sleep the first night in a tent.

Camp Information & Logistics: The Sachen campsite is a tight, wooded site with not much space for placing up your tents and often located right on a trekking trail. Unlike later campsites, Sachen is completely enclosed by trees, providing some warmth but still, being rather damp. There's a small log style building that forest employees or cooks use. The water supply is from a stream nearby, and since this is your first night sleeping in tents, your trek leader will probably show you how to strap down and organize your sleeping bags and gear in a small area.

Practical tips for trekkers: You should bring at least two liters of water between the bridges because of a lack of clean water supply. Due to all the trees; be sure to take insect repellent with you when you are camping at Sachen. Also, when there is mule traffic, always stand on the mountain or inner side of the trail instead of the cliff side to avoid being pushed off the edge; and finally, keep your rain jacket in the outside pocket of your bag, because the weather in this tropical climate can change quickly from calm and sunny to torrential downpour.

Basic details for the day: On Day 3, you will leave the humid sub-tropics of Sachen (7,200 ft.) and trek approximately 7 to 8 km uphill to the settlement of Tshoka (9,800 ft.). The trek usually takes 4 to 5 hours and involves an elevation increase of 2,600 ft., which is accomplished by crossing several suspension bridges and ascending steeply along a series of switchback trails. The trek is a physical test, as it is the first time you will face the rigours of higher altitude in the subalpine zone of the Himalayas.                                                                       

Trail Description and Terrain Insights: Further, the trek from Sachen to Tshoka consists primarily of an uphill trail that is 7 to 8 km long, taking about 4 to 5 hours to complete. At the start of the day, there is a gentle downhill to Prek Chu river but quickly becomes very steep, being a series of difficult zig-zags after crossing the suspension bridges. The path has been used for decades by many trekkers; however, many parts are rocky or slippery (due to dense vegetation), requiring you to be extremely careful to maintain your footing while you trek an additional 2,600 ft. from the treeline.

Natural and Scenic Highlights: As you make your way across the fourth bridge, crossing the roaring Prek Chu, the landscape transforms into pure magic. Adding to this magic, are the stunning forests of oak, fir, and rhododendron that replace the tropical trees of lower altitudes. In the spring, the trails are filled with beautiful flowers that bloom along the trail. Once you arrive at the Tshoka plateau, your first look at the mammoth-sized high Himalayas will greet you in a big way, particularly with the amazing views of Mount Pandim and the Shundundu peaks.

Cultural and Local Touchpoints: Tshoka is an incredible remote outpost settled by Tibetans that offers a calming experience for everyone in the area. You will find that this once-occupied village offers an incredibly calming spiritual energy with its monastery and beautifully colored prayer flags blowing in the wind. Another highlight of your arrival to Tshoka will be the stunning Tshoka Lake, which is a very peaceful, small lake that sits in the middle of the landscape and represents a significant area for the local Tibetan community with its spiritual connection.

Safety and Acclimatization Guidelines: A determined safety plan is necessary for ascension of great height in a single day. Trekkers are encouraged to trek slowly and steadily, referred to as the Himalayan crawl. This gives the lungs time to acclimatize to the thinning atmosphere at elevation. Also, it is important that trekkers remain hydrated; therefore, drink water at regular intervals during the ascent. Once trekkers arrive at the campsite, it is recommended to stay active, i.e., be at least somewhat active trekking around, interacting with the village instead of lying down in their sleeping bag as soon as they arrive. This is done to assist the body in acclimatizing to 9,800 feet.

Experience Notes by our trekkers who completed this trek: Some trekkers described crossing the final bridge into Tshoka as endurance testing but were rewarded with a beautiful sunset over Sikkim. One trekker said the bridge crossing felt like a new world; while others mention the contrast from the humid forest at Sachen to the cool, dry, pine-scented air at Tshoka as their favourite memory. The view of the wooden trekkers’ huts with the snow-capped peaks behind them was a special memory for many of the trekkers.

Camp Information & Logistics: The campsite at Tshoka is located on a level ridge with both wooden trekkers' huts and earmarked tenting locations. The facilities are primitive, with limited wooden restroom facilities. There could be a small local store for food or tea, but it is very unreliable, as there is usually no stock available. Logistics groups usually put the kitchen tent by the lake for views during dinner. 

Practical tips for trekkers: To make the best of this day, you will want your trekking poles easily accessible to assist with steep gradients and to protect your knees from impacts when descending parts of the route that are near the river. When the sun sets behind the mountains, you will experience a dramatic temperature drop, and you should be able to access a warm fleece or down jacket very quickly from your daypack. You will also want to keep a few energy bars or a packet of electrolyte fine powder in your pocket as you will have to ascend again after crossing the bridge; this will be the most challenging ascent of the day and will require quick energy.

Basic details for the day: The fourth day is often called the litmus test of the trek because it features an extreme gain in altitude and steep incline. On this day, trekkers trek about 9 to 10 km over a period of 6 to 7 hours as they ascend from the 9,800-ft. settlement of Tshoka, ultimately arriving at the high-altitude meadow of Dzongri, which is 13,000 ft. The trek is broken into two parts, separated by the Phedang clearing (12,100 ft.), and just over a 3,000 ft. vertical uphill will take place. It is also the official end of being above the treeline and into the alpine zone.

Trail Description and Terrain Insights: To leave Tshoka, you will start your trail at a series of steep wooden beams or logs and stone steps on the first half of the trail. The first portion of the trek usually consists of a steady uphill through dense forests until you arrive at Phedang, which is a flat meadow with an ideal place for a break. The second section of the trek will include the ascent to Deorali Top and will have a much greater degree of difficulty due to rocky and exposed terrain, along with winding paths through very small rhododendron trees. The final section of this trek to reach Dzongri will involve a small descent and trekking across gentle undulating alpine ridges.

Natural and Scenic Highlights: Your perspective will also shift quite a bit based on how far up you are. From the view at Phedang, you'll be able to see a large number of the peaks surrounding Mt. Pandim (provided the weather cooperates) but the most significant aspect of being at Phedang is to see how much the plants and flowers have changed from those at lower elevations. The larger rhododendrons are replaced by smaller species of multi-colored dwarf rhododendrons. By the time you reach the Deorali Top you will truly understand how massive the Kanchenjunga is and just how much the golden brown meadow of Dzongri contrasts with the green valleys that lie below it.

Cultural and Local Touchpoints: When you reach the Deorali Top you will find a small traditional stone shrine that has been built by local people for Trekkers to stop at while thanking them for safe journeys through the region. In addition to the shrine, you will find many Buddhist prayer flags fluttering from it, and most Trekkers and locals will stop at this place to give their thanks for a safe journey. You may also encounter many high-altitude yak herders (called Gothalas) grazing their yaks and living in stone huts along with their yaks throughout the meadows of Dzongris as well as in other areas of the Khangchendzonga National Park.

Safety and Acclimatization Guidelines: Because you are reaching over 12,000 ft. today, your chances of developing Acute Mountain Sickness (AMS) increases greatly. It is critical that you maintain a step-and-breathe pattern (small steps taken while taking as deep a breath as possible to allow as much oxygen to enter your body as possible). Long breaks without movement (due to being tired) may cause your body temperature to drop significantly. At Dzongri, make sure to follow the climb high/sleep low principle and take a short walk to a slightly higher ridge before coming back to your tent for the night.

Experience Notes by our trekkers who completed this trek: The trek from Phedang to Deorali Top is often characterized by trekkers as having false summits that make it the hardest section of the trek in terms of mental strength. All trekkers agree that seeing the Kanchenjunga Massif after having not been able to see it for all those days, is the best peak achieved on the trek. Many also remember the incredible change from the dense forests of Tshoka to the open, dry, and windy golden grasslands of Dzongri as the point where the trek became an actual high-altitude Himalayan adventure.

Camp Information & Logistics: Dzongri is an incredibly expanse of windy fields where there are several huts for trekkers to stay in and multiple areas for camping. Although there is a wooden hut that accommodates large groups of people, most trekkers will sleep in alpine tents. There are local sources of water nearby, but the springs may occasionally freeze overnight due to the cold weather. The logistics teams will typically set up the kitchen tent in an interior area that will be somewhat protected from the high altitude winds that will begin to blow after sunset.

Practical tips for trekkers: Bring a windbreaker or hardshell jacket with you when you trek, since the winds at Phedang and Deorali Top can be extremely cold even when it is sunny outside. Fill your bottles at Tshoka with enough water prior to trekking from Phedang to Dzongri because there are no viable water sources between these two places. Use high-SPF sunscreen and wear polarized sunglasses to protect yourself from the sun's harmful rays that come off of the rocks and/or patches of snow.

Basic details for the day: Day 5 is an acclimatizing day in order for your body to adapt to the lack of oxygen at high elevations before continuing on higher. While the overall trek is only 1.5 - 2 km and the gain of elevation is 700 ft., this trek is steep since it is often done before dawn. The trek to the Dzongri Top and back will take approximately 1.5 - 2 hours, leaving the rest of the day for recovery, to rehydrate, and enjoy the beauty of the high-alpine campsite.

Trail Description and Terrain Insights: The trail to Dzongri Top is an uphill slog on a circular, rocky ridge. You will start from the campsite, on dirt and stone paths, surrounded by low-growing alpine vegetation, which can be very slippery from frost if you start your trek in the early morning. There will be a lot of exposure to the weather, with open, golden-brown grasslands, rock sections, and a good view from the top to see if it is worth the effort. There will not be much endurance required to complete this trek, as all the effort will be focused on maintaining a smooth, rhythmic breathing pattern until you reach the peak of the mountain at the prayer flags.

Natural and Scenic Highlights: As far as panoramic views of the entire trek go, the sunrise from Dzongri Top is arguably the best panoramic viewpoint there is. At the top, you get a stunning 360-degree view of the gargantuan peaks of Kanchenjunga (8,586 m), the majestic Mount Pandim, and the beautiful peaks of Rathong, Kabru-North, Kabru-South, and Kokthang. When the first rays of daylight touch the snow-covered summits, they turn from a bluish-blue colour to a bright flaming orange. Below Dzongri Top is a vast expanse of Dzongri meadows. The meadows resemble a high-altitude desert and are often covered in a thin layer of frost in the early morning hours.

Cultural and Local Touchpoints: Dzongri Top has several chortens (Buddhist shrines), and is cluttered with a huge thicket of prayer flags that snap and flap in the wind at this high altitude, marking it as a sacred site to the locals. The villagers believe the fluttering prayer flags carry prayers for the mountain spirits (deities of the mountains) and for the safety of all who trek through the area. You will probably see small piles of stones (cairns) built by earlier trekkers as an offering to the mountains; tradition calls for each trekker to add a stone to the cairns as a sign of respect for the mountains and to guarantee a successful trek to Goechala.

Safety and Acclimatization Guidelines: While the trek is short, the objective of this section is mainly to apply the climb high, sleep low principle. Trekking to an elevation of 13,700 feet and returning to an elevation of 13,000 feet increases red blood cell production, which is important for the trek to Lamuney; therefore, if you exhibit signs of mild acute mountain sickness (AMS), like a headache or loss of appetite, let your guide know right away. In addition, be sure that you stay awake during the day and do not take naps at your campsite but instead trek around, because this will help you maintain a higher rate of breathing during the day and thus improve your acclimatization.

Experience Notes by our trekkers who completed this trek: Experiences from previous trekkers reported experiencing the 4:00 AM wake-up call as mentally challenging; however, they have all stated that once the sun shines on the Sleeping Buddha at the top of the Kanchenjunga massif, this mental challenge becomes irrelevant. Trekkers often talk about coldness at the summit, but the awe of seeing the third highest mountain in the world up close is enough to make you tolerate the cold. In addition, returning to camp after trekking back is often described as a fun and relaxed trek, and it is when you fully appreciate that you are in the middle of the Himalayas, especially after a good breakfast.

Camp Information & Logistics: You’ll be staying another night at Dzongri campsite; this is an important logistical break for you. All meals at base camp (mess tent) are high carb and easy to digest (e.g. porridge, pasta, dal-bhaat), and will be provided at each of your meal times (breakfast, lunch, and supper). Since you will not be moving campsites, you should be able to dry out your wet gear and sleeping bags in the midday sun. The only reliable source of water is likely from a nearby spring, which supports most likely breaking through a layer of ice in the morning.

Practical tips for trekkers: For the sunrise trek, remember to layer clothes (including the warm-down jacket, gloves, and woolen cap) since the temperature at 13,700 ft, just before the break of dawn, will be well below freezing point. Remember to keep a warm beverage in your thermoflask; this way, you won't lose core temperature. Also, don't forget to carry a headlamp with a fresh battery for the ascent to see in the dark. Make sure to keep your camera batteries warm, especially if they are carried in a pocket close to your body so they won't die quickly in the extreme cold.

Basic details for the day: Day 6 is a downhill end as you trek approximately 10 kilometers per day of 7 hours total trekking time. The overall elevation gain is approximately the same as your elevation at the start of the trek and the end of the trek, with both points being at 13,000 feet above sea level, but you will drop down approximately to 12,000 ft. while at the riverside campsite (Kokchurang) for lunch before continuing to the Thansing meadows after your extensive level trek

Trail Description and Terrain Insights: You will start out on a flat, scenic traverse across some meadows area (Dzongri), after which you will descend some sharp (very steep) drops (knee-busting) on an incline down through the knee-busting incline down through the knee-busting area of a solid length (almost) down through the knee-bursting area of a solid length of knee-bursting coverage of dense forests of rhododendrons and silver firs. The surface of this part of the trail was very slippery because of the wet moss and loose soil. After you descend into the Kockchurang area, the trail levels off for a short period of time before continuing to go uphill along the east bank of the Prek Chu River. In addition to the previous opened-up section, the end of this part of the trek opens up into a very large valley that has many boulders at the bottom and is located at the very bottom of Pandim Mountain.

Natural and Scenic Highlights: As you trek towards Thansing, a close-up view of Mount Pandim grows larger and larger each step. This spectacular view truly captivates the imagination and amazes you each step of the way to Thansing. At Kockchurang, you will enjoy a fairytale forest during your descent, with trees that are gnarled and have long strands of Old Man's Beard or lichen hanging from them. When you reach Thansing Valley, you will see a U-shaped glacial valley, where Prek Chu flows gently through the valley, sandwiched between two of the largest mountain walls in the Himalayas.

Cultural and Local Touchpoints: You will find a rustic wooden hut for trekking and a place for a quick tea stop at Kockchurang. This location is extremely remote and often has complete silence, except for water rushing by. While in the Thansing Meadows, you may see small stone shelters that are built by seasonal yak herders. Most trekkers are humbled by the size of the valley because it has been carved from glaciers many years ago, and it is a reminder of the awesome force that created the Himalayan Mountains.

Safety and Acclimatization Guidelines: Although net elevation gain throughout this trek is equal to a zero net gain of 1,000 ft, this stage presents a physical challenge as the loss and restoration of the same 1,000 ft. The descent into Kockchurang should be taken with caution because it is very steep and may result in twisted ankles and/or knee strain. Trek using trekking poles on this descent is strongly recommended. The afternoon wind-chill factor at Thansing, which is above sea level and exposed, can feel very cold because of the altitude.

Experience Notes by our trekkers who completed this trek: Many trekkers call it the scenic roller coaster day. Many trekkers have memories of arriving in the Kockchurang forest as if they entered a hidden world. When trekking to Thansing, many trekkers will describe their arrival in awe, as they will have a jaw-dropping moment when they see Mount Pandim in its entirety; so close one feels as if they can actually reach the icy slopes of Mt. Pandim while resting in their tent.

Camp Information & Logistics: The Thansing Campsite sits in a large level meadow at the base of Mt Pandim. Along with being one of the coolest campsites on the trek, the fact that it lies in a wind-tunnel valley and is also close to the river, means that the campsite can be quite cold at night. You will sleep in alpine tents, and meals will be enjoyed in the mess tent - breakfast, lunch and dinner. The logistics here are much easier than those at Dzongri, however, the cold evening air requires the early gathering of everyone to have hot soup and dinner.

Practical tips for trekkers: Water is essential at this point: Please ensure that you fill your thermoflask at the Dzongri campsite, as there are no possible water sources until you arrive at Kockchurang three hours after leaving Dzongri. If you have a history of joint issues, it is advisable that you wear knee caps, as you will be descending a steep downhill section in this area. In the afternoon you will be trekking along the river, which often creates strong winds in the valley, so it is a good idea to have a windproof layer available in your daypack, to avoid being affected by the cold winds.

Basic details for the day: Day 7 will be a short, leisurely recovery trek of 4 km (3 hours) with an elevation gain of 600 feet as you trek from the large open meadows of Thansing to the high elevation base camp at Lamuney (13,600 feet). The purpose of this short distance is to allow for the greatest amount of rest possible since the summit attempts start in the early morning.

Trail Description and Terrain Insights: Today's terrain is much less steep than the previous days, with a flat, open trail winding through a large glacial valley alongside the right bank of the Prek Chu River, passing over soft, grassy alpine vegetation and small groups of dwarf rhododendrons. For the vast majority of this trail, the ground is relatively flat with only a few rocky areas and some slight elevation changes, which makes for an easy active recovery trek. This section of the valley will start to narrow as you get closer to Lamuney, and the wind will begin to increase in speed, which will indicate that you are getting closer to the high elevation glacial moraines.

Natural and Scenic Highlights: Mount Pandim and the Tenzingkhang peak will be the main focus of the visual drama on Day 7. Because you are trekking directly at these peaks, you will feel that they are very large and very close. The Kabru Range has jagged ridges that will be to your left. The landscape is very alpine in nature and it will be very stark; the blue sky will contrast dramatically with the golden yellow meadows and white glacial silt of the river. You may even see Blue Sheep (Bharal) grazing on the steep cliffs above the trail if you look hard enough.

Cultural and Local Touchpoints: The Lamuney camping site is the last camping area that is allowed along the Goechala Route. You cannot camp at Samiti Lake due to environmental restrictions and spiritual considerations. It is a true high-altitude wilderness here. You should see evidence of previous mountaineers in this valley such as small stone markers or cairns indicating that this is a route for mountaineering where they will go on to make more technically demanding uphill. The silence of the valley will feel very surreal and the only sounds that you may hear are created by the wind as it whistles in the direction you came or the sound of avalanches cascading down the slopes of the mountains around you.

Safety and Acclimatization Guidelines: You will be breathing heavier due to elevation, thus you will need to move at a leisurely pace; avoid any sudden bursts of energy during this time. You need to make sure to stay hydrated, and eat well enough to keep your body functioning, although your appetite may be low due to lack of oxygen and heat. Remember to monitor for symptoms of altitude sickness, including headaches. Finally, due to the fact that you will have to rise early in the morning to prepare for daybreak, you will want to rest once you reach camp.

Experience Notes by our trekkers who completed this trek: During my experience with the other trekkers on this trek, we most commonly refer to Day 7 as the calm before the storm. There were many that have stated that we trekked in tranquility and the peace of mind we had when trekking with Mt Pandim's massive wall lapped us in its stillness; the anticipation of our arrival at Lamuney mixed with both excitement and trepidation, as well as the knowledge that our ultimate destination (the Goechala Viewpoint) was now just a couple of hours away from being reached. For the majority of us, the early alpine dinner at 6:00 PM was a hallmark memory that we will hold dear to each of us as we huddled together in the cold prior to the big evening ahead.

Camp Information & Logistics: The Lamuney campsite has an extremely flat and open and exposed site, located next to a river, it is also very exposed to the elements, with strong cold winds. You will have your own tent (an alpine tent), however, it is essential that you keep it zipped up to prevent the strong cold winds from getting inside your tent. The logistics team will provide dinner early on, then everyone should be able to go to bed. At Lamuney, there are only basic facilities available, as there are no permanent buildings in the area, there are only dry pit toilets, and the only water source in the area is the Prek Chu River, which is normally partly frozen, so the kitchen team will use water from the river and boil the water for all of the drinks.

Practical tips for trekkers: Water is vital; please fill your thermoflask at Thansing before heading out as the trek is exposed without shade and very dry. When you arrive at Lamuney, get your gear ready for your summit push before it gets dark; lay out your snacks, warm layers, and headlamps before you go to bed; if you leave your gear in your tent until 2:00 AM, you will not be able to find them in the dark easily because of how dark it will be when you wake up. When sleeping at Lamuney, it is possible for the temperature to drop to -5 -10 degrees C overnight; keep your water bottle in your sleeping bag so that the water does not freeze overnight.

Basic details for the day: The longest and toughest part is the 18 km trek that takes 12-13 hours. The day will start with an early pre-dawn trek to see the sunrise from Goechala view points. You will trek to the pristine lake Samiti (14,200) before heading to the viewpoints (15,100 ft.), before you retrace your steps to Lamuney to have lunch and continue your way to Thansing (13,000 ft.) for the night. 

Trail Description and Terrain Insights: The first part of the trail to Lake Samiti is a flat trek across the valley floor until you reach the first viewpoint where the trail will quickly become a steeper rocky moraine until you reach the first viewpoint. Because this part of the trail is in the dark it needs to be navigated carefully with a headlamp due to loose rocks and gravel. After leaving Lake Samiti the trail will have steep uphill sandy and rocky steep slopes. The descent to Lamuney from Samiti will take less time, but will be tough on the knees, especially the section between Lamuney and Thansing where you are trekking the same route as the previous day when you crossed the glacial valley.

Natural and Scenic Highlights: The sunrise view of the Kanchenjunga mountains from the viewpoint is truly stunning. The world's third tallest peak almost fills the entire sky. Before the sun rises, the Samiti Lake is dark, crystal-like and mirrors nearby mountain peaks and the stars are bright above. The Sleeping Buddha mountain range appears as shades of orange and gold at sunrise. The size of the Rathong glacier and how steep Pamdind will leave you amazed.

Cultural and Local Touchpoints: To the local Sikkimese people Samiti Lake is sacred. Due to the fragility of the environment and the spiritual significance of the lake camping on the banks is strictly prohibited. While trekking on the trail, trekkers should be mindful and respectful of the area in order to maintain quietness and harmony. The Viewpoint itself has been adorned with prayer flags indicating that it is the highest point of most trekkers. Trekkers consider the Viewpoint a pilgrimage site, where they can create an everlasting spiritual connection with the mountain deities in this special location.

Safety and Acclimatization Guidelines: The Summit Push has the greatest amount of risk for altitude sickness (AMS) and fatigue. It is necessary to move in time with your breath or a syncopated rhythm to each step. If you experience dizziness or nausea during viewings, notify your guide immediately so you can descend; the only solution to altitude sickness is being at a lower altitude. This also applies to covering your head and ears as protection against subzero winds while continuously hydrating with water even when not thirsty; dehydration exacerbates altitude-related problems.

Experience Notes by our trekkers who completed this trek: Trekkers stated the 2:00 AM start was surreal because they were trekking among the stars. Most trekkers described it as extremely cold with a sense of silence created by the sound of heavy breaths and boots crunching through frozen sand. One trekker said, When the first rays of sunlight hit Kanchenjunga, all my pain from the last 12 hours disappeared. I have never felt so small and alive at the same time. The leg back from Thansing is frequently quoted as a success due to being tired after that challenge and the same as a victory lap.

Camp Information & Logistics: After completing a lengthy journey over the course of the day, you will return to the Thansing campsite (average altitude of 13,000 ft.) for your final night’s rest before packing your tents and continuing down the trail to the next stop, Lamuney (average altitude of 15,200 ft.). In addition to improving your quality of sleep due to being at lower elevation & having more ambient oxygen available, you can also better recuperate from such a strenuous effort (i.e., you will be less exhausted) than if you had spent the night at Lamuney.

Practical tips for trekkers: Some practical advice for trekkers before completing your trek to Lamuney at 2:00 AM: Make sure you utilize your thermoflask. Fill it with hot water before starting your ascent; cold water will freeze and will cause discomfort in your throat. You should wear 4 - 5 layers of clothing (including a heavy down jacket and thermal liners), keep any extra batteries for your camera and/or phone stored next to your skin in an inner pocket, as the freezing temperatures (average of -10°C) will drain them in a matter of minutes, and finally, use your trekking poles when descending from the viewpoint to avoid creating any additional stress on your knees as you make the final approach to Thansing.

Basic details for the day: Day 9 is a long but very satisfying day; it traces a large portion of your trekking. You will trek a distance of approximately 16 km over a duration of 9 hours, while losing an overall elevation of 3,200 feet (975 m). You will be starting your descent from the high meadows of Thansing, trekking through the mid-way clearing at Phedang (12,100 feet) and finishing at the familiar forested ridges of Tshoka. Even though the majority of the trail is downhill, the long distance makes it a strenuous day on both your legs and knees.

Trail Description and Terrain Insights: The trail starts off with a fairly flat trek from the Thansing valley; it then goes into a bypass route that avoids the very steep ascent back to Dzongri. This first section will take you across an incredibly picturesque ridge that will gradually descend through dense rhododendron and silver-fir trees. The trail to Phedang will be composed of gentle slopes with some rocky sections interspersed throughout the trail. After departing from Phedang, the terrain has many steep sections, with wooden-log staircases and stone-paved paths; these sections can be brutal on your knees, however, they lead you safely back to the Tshoka plateau.

Natural and Scenic Highlights: The flora of the Himalayas will undergo a dramatic transformation in reverse as you descend. The bare, gold-coloured alpine meadows (known as thansing) are rapidly replaced by lush and moss-covered cloud forests, near Phedang. On a clear day, glimpses of Mount Pandim or the Kanchenjunga mountain range can still be seen through holes in the trees above you. As you descend below 10,000 ft. of elevation, the air will become thicker and more humid, as well as replacing the sound of the howling winds off the mountains with birds singing in the bushes.

Cultural and Local Touchpoints: When you pass through Phedang on your way back to Tshoka, it will feel like a reunion for both ascending and descending trekkers using this as a meeting area. You will most likely see several groups getting ready to begin the ascent to Goechala, providing opportunities to provide or receive tips and words of encouragement to/from other trekkers. Upon returning to Tshoka, you will have the opportunity to once again visit the small monastery and the sacred lake, which will seem to be much warmer and more inviting once you are accustomed to the higher elevations of Goechala.

Safety and Acclimatization Guidelines: Currently, concern number one for safety will be joint impact; the knee and ankle joints are subjected to tremendous stress with the descent of three thousand two hundred feet. So be sure to trek in a soft-kneed fashion and do not jump off the wooden steps. Although you will be going to a lower altitude where the oxygen is denser than at higher elevations, dehydration can still cause muscle fatigue and/or cramps. Therefore, continue to drink plenty of water and take short rest breaks to rest your leg muscles during the long 9 hour trek.

Experience Notes by our trekkers who completed this trek: A lot of our trekkers refer to Day 9 as a nostalgic trek since now you will truly appreciate the beauty of the rhododendrons that you did not have the energy to witness on your way up. Many trekkers experience both physical exhaustion and great mental satisfaction; many trekkers will often feel a sense of relief as once you reach the wooden huts of Tshoka, all of the most strenuous high-altitude sections of the expedition are now officially completed.

Camp Information & Logistics: The Tshoka campsite will be your last night at a high elevation. The logistics are similar to last time since you have already stayed here before. You will be camping in the same places again in either a tent or in some trekkers' huts. The kitchen team will usually have made a great dinner for everyone to celebrate finishing the Goechala push (moving to Goechala). Sleeping at this campsite (9,800 ft) is much easier than at either Lamuney or Thansing as it is not as restless here.

Practical tips for trekkers: Before you leave Thansing, fill your thermoflask to take with you. It may be very dry from Thansing to Phedang (through the forest). Make sure your boots are tied tightly before making your final descent from Phedang, as this will help you avoid jamming your toes against the ends of your boots. If you use trekking poles, use them throughout the day. You can reduce the pressure on your knees by up to 25% when using the poles. Lastly, keep a warm layer handy for when you stop to have lunch at Phedang, as it can be quite chilly when you are stopped.

Basic details for the day: The last day of the Goechala trek is an arduous, 15 km trek which returns you to your starting point. It takes almost 8 hours to descend a total distance of 2,600 ft. from an 8,200 ft. point (net), crossing the same site inhabited by your group at the campsite of Sachen (7,200 ft.). There is a continuous decline in altitude from the cold and dry high-altitude ridges in Tshoka to the warm and wet tropical Yuksom valley at 5,800 ft. This is an opportunity to reflect on your experience while using the physical strength built on this continued trek to complete your expedition.

Trail Description and Terrain Insights: The trail begins steeply downhill as you continue from the Tshoka plateau. Downhill switchbacks provide the most direct route to return along the same zig-zag trail taken on day three. You will cross two more suspension bridges over the Prek Chu and its tributaries. The trail is predominantly downhill after leaving Sachen; however, there will be several uphill surprises between you and your final destination. These uphill journeys will seem more exhausting because of your already tired legs at the end of your trek.

Natural and Scenic Highlights: As you drop down from the high hills, you see the transition from the mist-covered oaks on the high hills to a dense jungle environment filled with large trees, ferns, bamboo, and orchid flowers. The noise from the rushing river will again accompany you as you enter. On this last leg of your trek, you have opportunities to see the bright and colourful birds and butterflies that call Khangchendzonga National Park home that you missed on day one's excitement. In addition to being able to enjoy nature, the oxygen-rich air provides your body with natural fuel for the last few kilometres of your trek.

Cultural and Local Touchpoints: Stepping into Yuksom is like stepping back into the outside world where you see local farmers working in their terraced fields and children walking to school. Yuksom is also the historical capital of Sikkim and crossing under the stone entryways entering the village indicates the end of the wilderness portion of your trek. There is a great feeling of completion when you return your permits at the last checkpost proving you have completed your trek across the Himalayas.

Safety and Acclimatization Guidelines: The most important thing when it comes to safety is keeping your focus. The last day is a common time for trekkers to get stable fever, as they are eager to finish and thus will be rushing to the finish, resulting in slips along the rocky and mossy areas around the river when they should be taking their time to get to the end of the trek. You should continue to use your trekking poles to protect your knees during the last steep sections. When you descend to 5,800 feet, you will see and feel a considerable increase in temperature and humidity, so be sure you are drinking enough water to avoid becoming fatigued from the heat.

Experience Notes by our trekkers who completed this trek: Many trekkers describe the last part of the trek into Yuksom as bittersweet. Although they are looking forward to a nice hot shower and a soft bed, they often experience a lingering feeling of sadness at leaving the mountains behind them. One trekker stated, The last few kilometers through the woods felt like a victory march. With every step closer to Yuksom I had a reminder of how far we had trekked, from the freezing winds of Goechala to the warm, green heart of Sikkim.

Camp Information & Logistics: At the Yuksom base, you will spend your last night at either one of the two comfortable hotels in town or a well-established campsite. This is the end of the trek and your last opportunity to say your farewells to the wonderful staff who helped make this trek happen - the kitchen crew, porters and muleteers. The evening will be spent having a celebratory dinner with the group to share photos and memories together makes a sense of camaraderie that was created during your last 10 days together.

Practical tips for trekkers: If you fill up your thermoflask at Tshoka before starting your descent down into the warmer forests below, consider switching to your cooler thermoflask as you descend further. Shed your heavy layers before reaching the suspension bridges so that you are only wearing a t-shirt when you finally reach them. Keep your rain gear accessible in your daypack because the Yuksom valley is prone to having sudden afternoon rains. Lastly, keep some small change or snacks available in case you wish to share one final treat with your trekking team as a thank you gesture just prior to reaching the trail head.

Basic details for the day: Your last day of the trek will take you on this incredible drive of approximately 145 km from the remote hills of Yuksom to the busy New Jalpaiguri (NJP) Railway Station. This drive typically takes between six to seven hours, as you will drive a long distance downhill from Sikkim to the West Bengal plains. This journey begins with your last meal with your trekking group before you board the vans for the winding road to the south.

Route Description and Terrain Insights: Today's trail is a paved highway that snakes through the deep valleys of the Rangeet and Teesta rivers. It has many sharp hairpin turns and steep drop offs, as this road has to carve its way through the lower Himalayan foothills. Along the way, you will drive through a number of busy mountain towns such as Jorethang and Melli. When you cross the border from Sikkim to the West Bengal area, the jagged mountains will gradually mellow out to rolling hills of tea fields until they eventually flatten into the plains of the Siliguri corridor.

Natural and Scenic Highlights: The highlight of this drive will be the beautiful confluence of the Teesta and Rangeet rivers at Melli which shows how the two rivers blend together by their distinctly different colours. The route is surrounded by lush tropical forests as well as terraced agricultural fields. As you continue your drive downwards, you will also pass through the popular Sevoke Forest as well as cross the iconic Coronation Bridge. The contrast in scenery with the snow-capped mountains from above to the lush green tea plantations in the plains below is one of the many beautiful ways to end your trek.

Cultural and Local Touchpoints: In addition to being a fun day of driving around, this trip will provide many glimpses into how the residents of Sikkim and West Bengal live on a daily basis. You'll be able to see local markets that sell only organic products, roadside monasteries, and the brightly coloured, Sikkim State trucks. Stopping at a local dhaba to enjoy your last plate of mountain momos or have a cup of hot Sikkim tea gives you one more opportunity to experience local hospitality. You'll enjoy a very different cultural experience when transitioning from the peaceful Buddhist culture in Yuksom to the fast-paced city life at NJP.

Safety and Acclimatization Guidelines: There is no concern about altitude today; however, the sharp curves of the descent combined with having to subtract altitude at an angle (the speed at which we descend) may lead to some motion sickness. For an optimal ride, we recommend that you sit in the front or near an open window, do not read or watch media on a screen when coming into the most abrupt turns, and wear your seatbelt with your luggage secured to the roof rack. As we descend from the mountains into the plains, expect a big change in temperature, so drink plenty of water to help your body adapt to the warmer, thicker air of the lowlands.

Experience Notes by our trekkers who completed this trek: Experiencing this leg of the trek is a common experience for trekkers. After having trekked for 10 days and being alone in the mountains, arriving back to where we are around others can feel both overwhelming and celebratory. Trekkers often reminisce about laughing shared together in the taxi, scrolling through hundreds of photographs taken of the Kanchenjunga sunrise and experiencing a bittersweet feeling as the mountains get smaller in the rearview mirror. It is also the last opportunity for the group to bond before going home.

Camp Information & Logistics: Instead of camping today, your trek has ended. The transportation will be arranged for you in advance, by way of taxi from Yuksom. Breakfast will be served at the Yuksom homestay. Lunch will typically be your choice, and will be at one of the many roadside restaurants on the way. The trek will end at NJP railway station or Bagdogra, from where you will catch your onward train/flight.

Practical tips for trekkers: Be sure to fill up on water at the Yuksom hotel before leaving; as it will be a long ride; there will be stops for tea and food. Keep your passport, ID and valuables in your small daypack, rather than the larger luggage on the roof. Have a set of light-weight cotton clothing handy, as you will want to change from your heavy trekking clothes as soon as you hit the humid plains.