First Himalayan Trek: From Couch to Summit Guide

The Beginning: Why I Decided to Trek

Six months ago, I was your typical “couch potato” binge watching Netflix, ordering takeout, and avoiding stairs like they were an obstacle course. But deep down, I craved adventure. One night, I came across amazing images from the Himalayan Mountains on Instagram of Trekup India. This was when I came to an option: I’d trek up a real mountain top.

Choosing My First Trek

As a beginner, I wanted something challenging, but not too overwhelming. After doing some research and talking to Trekup India mountain expert Santoshi, I settled on Kedarkantha (12,500 feet) with Trekup India – a ideal winter trek for those who are just beginning their journey, offering breathtaking views and a easy to moderate grade trek.

The 3 Month Preparation Plan

1. Fitness First – From Zero to Trail Ready

• The first step was walking for 30 minutes per day and gradually expanding until 2 hours.
• Inclines and stairs were added: My local park became my training grounds.
• Exercise for Strength: Squats, lunges, and core workouts to increase endurance.
• Control of breathing: Pranayama and deep breathing exercises for adaptation to altitude.

2. Gear Up Without Going Broke

Because I wasn’t sure whether trekking would be a permanent pastime, I  rented the majority of my equipment from Trekup India

• Trekking shoes (most important!)
• Head torch & 2 trekking poles
• Waterproof jackets and 2 trek pants
• Woolen socks for the night

I only bought the essentials:-

• Quick-dry t-shirts and thermals
• A backpack that is suitable (50L)
• Trekking socks (worth every rupee! )

3. Mental Prep – The Real Challenge

• I visualized the trek every day, imagining myself reaching the summit.
• Acknowledging discomfort is a part of the experience.

The Trek: My 6-Day Adventure

Day 1: Dehradun to Sankri (The Journey Begins)

• A 8 – 10 hour drive takes you to Sankri (base station).
• My trek group of 18 strangers, who would soon become friends.
• The Trekup India trek leaders & guides’ briefing: “Respect the mountain, and it will respect you back. “

Day 2: Sankri to Juda-ka-Talab (The First Test)

• A gradual 4 hours ascent through oak forest trails.
• The first lesson to be discovered: Walking slowly is more efficient than hurrying.
• The Juda-kaTalab lake is magical!

Day 3: Juda-ka-Talab to Kedarkantha Base Camp

• Thicker air, steeper climb.
• First battle: Breathlessness at 11,000 feet.
• The trek leaders advice: “Hydrate, take small steps, and don’t stop. “

Day 4: Summit Day (Midnight Climb! )

• The event began at 2.30 AM – headlamps illuminated the way.
• The most difficult section: The final 1 km, 45 deg slope, freezing winds.
• Then… the sun rose. Golden light over endless high peaks. I was crying.
• SUMMIT DONE! Hugs, photos, and a feeling of pride I’ve never experienced before.

Day 5-6: Descent & Goodbyes

• Going down was tougher on the knees (thank God for trekking poles! ).
• Saying goodbye to the mountains – and the previous version of me.

What I Learned from My First Trek

1. You’re more powerful than you believe. My body surprised me.
2. A slow, steady pace is the winner. Trekking isn’t a sprint.
3. The right team is important. Trekup India’s guides & trek leaders and group assistance were invaluable.
4. The natural world is your ultimate therapy:- no phone, no stress, just pure happiness.

Final Advice for First Time Trekkers

1. Training should begin at least 2 months prior to.
2. Don’t overpack – stick to essentials.
3. Pick an easy to moderate trek (like Kedarkantha, Dayara Bugyal, Chopta Chandrashila Tungnath, Hampta Pass, Valley of Flowers).
4. Make sure you choose a reliable company like Trekup India (safety first! ).
5. Enjoy every step, even the ones that are painful.

Will I Trek Again? Absolutely!

The experience has changed my life. I’m already planning my upcoming trek, Har Ki Dun with Trekup India.

If I, a former couch potato, and you can too, then so can you.

Are you ready to start your very first trek? Check out Trekup India’s beginner friendly treks here. Start your journey now!