The Beginning: Why I Decided to Trek
Six months ago, I was your typical “couch potato” binge watching Netflix, ordering takeout, and avoiding stairs like they were an obstacle course. But deep down, I craved adventure. One night, I came across amazing images from the Himalayan Mountains on Instagram of Trekup India. This was when I came to an option: I’d trek up a real mountain top.
Choosing My First Trek
As a beginner, I wanted something challenging, but not too overwhelming. After doing some research and talking to Trekup India mountain expert Santoshi, I settled on Kedarkantha (12,500 feet) with Trekup India – a ideal winter trek for those who are just beginning their journey, offering breathtaking views and a easy to moderate grade trek.
The 3 Month Preparation Plan
1. Fitness First – From Zero to Trail Ready
- The first step was walking for 30 minutes per day and gradually expanding until 2 hours.
- Inclines and stairs were added: My local park became my training grounds.
- Exercise for Strength: Squats, lunges, and core workouts to increase endurance.
- Control of breathing: Pranayama and deep breathing exercises for adaptation to altitude.
2. Gear Up Without Going Broke
Because I wasn’t sure whether trekking would be a permanent pastime, I rented the majority of my equipment from Trekup India
- Trekking shoes (most important!)
- Head torch & 2 trekking poles
- Waterproof jackets and 2 trek pants
- Woolen socks for the night
I only bought the essentials:-
- Quick-dry t-shirts and thermals
