An exhilarating trek through the Indian Himalayas is an unforgettable journey through snow-covered passes, alpine lakes and meadows with views to the skies. However, as soon as you cross 2,500-3,000 meters (8,200-9,800 feet), another challenge awaits: Altitude Sickness. At Trekup India, we understand that even fit trekkers can face difficulties due to altitude changes. Still, with proper precautions taken against Acute Mountain Sickness (AMS), its symptoms can be prevented or managed effectively—comprehensive trek-tested information regarding altitude sickness during Indian trekking expeditions.
What is Altitude Sickness?
Acute Mountain Sickness occurs when your body does not have sufficient time to adjust to lower oxygen levels in high altitude environments.
Common Symptoms of Headache
High altitude sickness typically manifests itself with fatigue, dizziness and inability to eat or feel full – symptoms commonly experienced when trekking at higher altitudes. Some trekkers may also experience breathlessness or sleep disturbances while resting while climbing up. If the situation becomes acute, life-threatening conditions may arise that require immediate descent. High altitude pulmonary Edema (HAPE), caused by fluid accumulation within the lungs and making breathing very difficult, is one such concern that should be monitored closely. High-Altitude Cerebral Edema (HACE), in which swelling develops in the brain, can result in loss of coordination or unconsciousness and should be addressed quickly with professional aid and descent. Both conditions should be treated immediately by healthcare personnel to reduce risks as soon as possible.
The 3 Golden Rules of Altitude Acclimatization
1. Never Climb Higher Than 1000 Feet/300m
To achieve successful altitude acclimatization, avoid climbing more than 1000 feet/300m during any given day.
An outstanding example of Kedarkantha Trekking:
Day 1: Sankri (6,400ft).
Day 2: Judida-ka-Talab (9,100ft). We then return to Sankri for a relaxing night’s stay.
