Trekking TipsBy Adhish Bhandari|Feb 15, 2026
High-Energy Snacks for Indian Treks: What to Carry & WhyThe trek requires sustained energy and the right food choices could make the difference between endurance and exhaustion. To Indian trekkers, the balance of the need for nutrition along with convenience and the local taste is crucial. Don't buy expensive imported snacks, here are light, inexpensive and energy-rich Indian snack options that will fuel you for your trek. Chikki (Jaggery + Peanut/Besan/Sesame) A energy booster packed of natural sugars, oils, and vitamins for a calorie-burning snack choice. Protein, magnesium and iron are all found in this dish. A material that isn't melting is ideal for winter hikes for example, Brahmatal or Kedarkantha. Pro Tips: Break food down into bite-sized pieces, then wrap them with foil, so it's simpler to get them while hiking. Roasted Makhana (Fox Nuts) It's a light and intriguing snack to fill you up. Potassium and magnesium can be plentifully available. Easy to digest High-elevation living is particularly well-suited to its advantages. Masala and turmeric provide the possibility of variety and flavor without adding any unnecessary ingredients. Sattu Ladoo/ Dry Sattu Mix A protein and fibre-rich product. Sattu powder is a quick way to transform water into a refreshing drink. Ideal for treks with high energy levels such as Pin Parvati or Bali Pass. Dry Fruits & Nuts Mix Almonds, dates, and walnuts give you instant energy boosters and snacks. Mixes natural sugar with antioxidants, healthy fats and essential oils for the greatest nutritional benefits. Your preferred length and style can easily be made to work. For extra flavor, try adding the roasted coconut or jaggery bits to garnish. Thepla/Khakra Long shelf-life Gujarati snacks Fresh, light and easy to digest food items that are light, crisp and easy to digest. Create a protein and energy combo with chutney powder and peanut butter for the foundation of a breakfast energy bowl. Stuffed Parathas in Foil-Wrapping for Quick Summit Days Wrapped in foil, stuffed parathas make a fantastic lunch choice in the event of a short summit day. Fillings like paneer sattu or aloo can be the energy needed for long periods of time. Consume your food for the next 24 hours to prepare for the day one of your journey Homemade Energy Bars The recipe below calls for energy bars made from scratch that are made from honey Oats, dates and dates with nuts. Be sure you're sure that your food items and sweeteners is within acceptable limits. Vacuum-pack and freeze in order to prolong the shelf life and ensure freshness. Trekup India Tip: Do not use chocolate-coated products in the summer months or when hiking at high altitudes because they could easily melt! Sev Murmura/ Poha Chivda Crisp, Light and Delicious High Carb and Low Oil Mix Ideal for snacking during short stops. Incorporate more protein with soy or roasted peanuts to increase the texture and protein content. Peanut Butter Sachets and Snacks for breakfast and Snacks for Breakfast Brunch. They are packed with calories and healthy fats. It is delicious when served with biscuits, rotis or simply all by itself! They are light easy to carry and compact enough for speedy transportation. Glucose Biscuits/ Digestive Cookies Simple sugar is a readily absorbable source of carbs. Energy bars give you a quick energy boost when climbing hard. Refresh yourself during your time in camp by sipping a tea to help your recuperation. Smart snacking is given added importance when Long summit days (e.g., Goechala Peak or Pangarchulla Peak) require multiple summit days of hiking/climbing/ascending to the peak. High altitude traverses (Pin Bhaba, Buran Ghati) For winter hikes, you need food to boost energy levels. cold temperatures can help reduce hunger, and help keep energy levels steady. Travelling to remote locations (where there could be a only limited access to food, and you must carry additional provisions) will require special precautions as well as precautions to prevent potentially stressful experiences. A good trekking meal doesn't require extravagant labels. All you need are sensible food options that are readily available and have been tried by trekkers! When you select Indian choices like these and you'll be able explore the terrain without draining your power or bank accounts! Fuel Right, Trek Light!
Trekking TipsBy Adhish Bhandari|Feb 15, 2026
Medication for Altitude: Diamox Uses, Misconceptions & Side EffectsIf you're considering climbing at a high altitude, you should consider India. It could be in the region of Leh-Ladakh, Roopkund or Annapurna Circuit altitude sickness should be treated with care and prompt treatment strategies such as Diamox (Acetazolamide) is highly recommended, even though the use of this drug is a subject to many misperceptions. However, it is true that sometimes medicines such as Diamox (Acetazolamide) can be linked to misinformation, misinformation and abuse. Trekup India believes in creating knowledgeable trekkers. Here's everything you need to be aware of Diamox that was accumulated over the years of experience trekking even on one of India's most challenging trails. Diamox (Acetazolamide) is an antidiuretic as well as a carbonic anhydrase inhibitor that is designed to alleviate severe mountains sickle (AMS). By increasing breathing rate and assisting the body to absorb more oxygen faster it helps to in acclimatizing faster and also helps maintain the blood pH level in a balanced manner - acting as neither an anti-inflammatory or an effective treatment, but rather to be used as a preventative measure. According to Trekup's medical expert and Trek leader, the Diamox could be the most effective when: Rapid ascents to 2,500- three hundred metres is alarming even if you've never had this condition. Begin taking this supplement 24 to 48 hours prior to leaving and then continue for several days following getting to a the highest altitude. The trek route provides several days of acclimatization, before climbing uphill for a few days (similar the Kedarkantha and Pangarchulla Treks). A daily dose of 125 mg, taken every day twice should be enough to stop the onset of OCD. NOTE: Always seek medical guidance prior to self-medicating using Diamox. Do not attempt self-medication before consulting with your doctor first. Reality: No need - as long as your travel plans include appropriate modifications and you're healthy and well-experienced. For maximum performance, it is recommended to only be worn by people who are particularly susceptible or risky. Realism: For optimal effectiveness ensure that you take your medication prior to the symptoms begin to manifest. Taking too soon can decrease its effectiveness and delay improving. Like other medications, Diamox may cause minor to moderate adverse reactions, which require Trekup India trekkers to be cautious about: Taste change: It is especially relevant to carbonated drinks. Nervousness, dizziness, or mild nausea Wear sun block! Allergies (particularly to medicines containing Sulfa-based components) Expert tips: Before travelling, take a test of any medication at home for a week prior to departing for your trip to observe the way your body responds. Diamox is an effective tool for fighting Acute Mountain Sickness if properly and with care. Trekup India has witnessed its application to aid trekkers in navigating difficult terrains at higher altitudes more comfortably. We have also observed its misuse or dependence, which could result in negative outcomes for trekkers. Take note that Diamox should never be used in lieu to acclimatization, exercise, drinking fluids or a thoughtful plan of the best route. Diamox should only be taken for support measures-particularly those who may experience issues at altitude or are traveling along an accelerated ascent path. Before including Diamox into your hiking routine you should consult a doctor to know the body's response and discuss the matter the information with your trek leader. If used correctly it can give additional peace and security when hiking.
Trekking TipsBy Shivam Shingari|Feb 15, 2026
Trail Gear Repair: Simple DIY Fixes That Work on TreksOnce you've entered the wilderness, problems with gear are likely to strike at suitable times. A strap for your backpack that's not repaired or a tent that's broken, or water bottles that leak could turn into a battlefield that isn't immediately repaired using tools like paracord, duct tape and multi-tools, such as the ones discussed here, which can be used to make repairs that are reliable even when you're the distance is far away from the nearest civilization. This article will demonstrate how quickly and reliably maintenance of gear can occur even when you are miles from the ghetto. It can be an issue when you carry your bag and therefore, replacing a broken strap buckle is a must. To provide quick and simple solutions: Duct tape wrap: It is recommended to fold the strap over, then then secured using Duct tape as an interim fixation in order to achieve this outcome. Paracord Replacement If your belt get completely torn Paracord can be utilized to create a new loop, and then secured with the buckle. Zip Tie trick: Thread the zip tie through the buckle holes in order to assist the strap and keep it in place. Problem: A Rip in the fabric of a tent can allow in rain, wind and insects. To ensure it is sealed, place Duct Tape Patch around both sides of the tear, creating an impermeable barrier around it. Tenacious Tape (if it is available): For repairs lasting a long time, Tenacious Tape may provide the best solution. Sewed and Tape Combination To prevent larger tears Sew the edges first, then apply TapeTape for a secure measure. Issue: A puncture in the water bottle could make you thirsty. Repair: Dry the area first, then seal any gaps using several different layers of duct tape. Superglue for tiny holes: Use using containers made of plastic (allowing the glue to dry in air prior to refilling). A damaged pole could cause disruption to any shelter, trek or even a trip. To stabilize the situation immediately, you can use the strength of a stick to create an splint aligned with the damaged part and secure it with Duct Tape. Tent Pole Repair Sleeve (if included): Slip it over any damaged areas to give additional support and strength. issue: Losing a shoe sole during a trek can be disastrous. To solve the issue, Duct Tape and Cord Wraps offer support. Tape the sole back to its original position and then secure a paracord wrap around the sole to provide additional stability. Zip Tie Lugs are a great way to give temporary grip to worn treads. Problem: A broken or stuck zipper can cause damage to clothes or backpacks. Instead of replacing the zipper pull in entirety with paracord or keyrings instead, try using one of them as a pull tab instead. Make use of lip balm or wax to help lubricate. This can help to loosen any zipper that's become stuck. Safety pins function as emergency stoppers in case the zipper's teeth get disaligned, the zipper's opening is stopped from occurring. In the wilderness, and every milligram matters, being able to make quick and efficient repairs to gear yourself could not only be a benefit It could also save lives. Broken straps tear-strewn tents broken bottles, damaged soles, paracord, zip ties, duct tape and a variety of other tools can stop a trip that is otherwise fun from turning dangerous. Trekup India frequently emphasizes "Prepare to deal with issues. Before you leave, take an emergency kit to repair as well as a solution, and be confident - particularly as in the wild self-reliance is your best friend.