The trek requires sustained energy and the right food choices could make the difference between endurance and exhaustion. To Indian trekkers, the balance of the need for nutrition along with convenience and the local taste is crucial. Don't buy expensive imported snacks, here are light, inexpensive and energy-rich Indian snack options that will fuel you for your trek.
Top Indian High-Energy Snacks for Trekkers
Chikki (Jaggery + Peanut/Besan/Sesame)
A energy booster packed of natural sugars, oils, and vitamins for a calorie-burning snack choice.
Protein, magnesium and iron are all found in this dish.
A material that isn't melting is ideal for winter hikes for example, Brahmatal or Kedarkantha.
Pro Tips: Break food down into bite-sized pieces, then wrap them with foil, so it's simpler to get them while hiking.
Roasted Makhana (Fox Nuts)
It's a light and intriguing snack to fill you up.
Potassium and magnesium can be plentifully available.
Easy to digest High-elevation living is particularly well-suited to its advantages.
Masala and turmeric provide the possibility of variety and flavor without adding any unnecessary ingredients.
Sattu Ladoo/ Dry Sattu Mix
A protein and fibre-rich product.
Sattu powder is a quick way to transform water into a refreshing drink.
Ideal for treks with high energy levels such as Pin Parvati or Bali Pass.
Dry Fruits & Nuts Mix
Almonds, dates, and walnuts give you instant energy boosters and snacks.
Mixes natural sugar with antioxidants, healthy fats and essential oils for the greatest nutritional benefits.
