When on Indian trekking trips, conversations on the hydration equipment are similar to conversations over the chai break. Many trekkers prefer water bottles for sipping hands-free and others opt for traditional water bottles due to their ease of use and durability.
In TrekUp India, we have observed both systems perform exceptionally and fail, depending on the terrain, weather conditions altitude, as well as personal walking practices. There is no one universal "best" alternative. The best choice is based on the type of trek you take the trail, where you hike and how strict you are when it comes to drinking water.
This guide explains what are the real-world pros and pros, and tricks to keep you well-hydrated and secure while hiking.
The reason why hydration is crucial in the Mountains
Dehydration is more frequent in mountains than in the sea even in cold weather.
Principal reasons include:
- A low atmospheric moisture leading to increased loss of water through breathing
- More physical exertion that leads to more sweating
- Response to Blunted Drink when cold temperatures are present
- Fluid loss related to altitude which may exacerbate symptoms of fatigue and altitude.
Inadequate hydration in altitude could cause:
- Dizziness and headaches
- A decrease in stamina
- Slower acclimatization
- Risk of developing altitude sickness is increased
The key isn't just carrying water around, but taking small quantities regularly.
Hydration Bladders
Hydration bladders are very popular with hikers who want to drink continuously without having to stop.
