Why You Should Do Phulara Ridge Trek
Phulara Ridge Trek is located within the Govind Pashu Vihar National Park. It is situated in the area’s shadow, which means the sun’s rays don’t strike the site directly. This means that the snow on the trails lasts longer and sometimes even into spring.
Pushtara Meadows: The sheer size of the meadows will awe you. The folds and folds of carpeted green hills extend as far as your eyes can reach. Wildflowers bloom in all their splendor. There is a 360-degree view of mountains covered in snow.
Forest: If you only go for a short walk, the forest on Phulara Ridge is highly dense. It is so thick that just streams of light coming through the forest’s dark abyss will illuminate your way. There are many varieties of trees, including pines, oaks, and oaks. You can also see silver birches, dwarf rhododendrons, and maples.
Birds: The dense forest of Phulara will be awed by the abundance of wildlife and birds. Our explorers spotted 11 Himalayan monals! This bird of Uttarakhand is not easy to spot and is among the most colorful birds we’ve seen. You could also see treepies, barbets, woodpeckers, and Himalayan Whistling Thoroughfares and Drogos (barbets).
Flowers: You will find yellow marsh marigolds, purple lilies along the trail, and yellow flowers popping out of the grass. Walking from Bhojgadi, you will see green meadows dotted with Himalayan wildflowers, Brahmakamal, and fankamal.
Rivers: You will be driving along the beautiful Yamuna and Tons River, which changes color from milky white at some places to deep green in others.
Mountains: You will see Kedarkantha Peak as you reach Sikolta, along with Swargarohini, Devkyara, Lekha Top, Vijay Top, and others. Other visible peaks on this trek are Hanuman Top, Sarutal Top, Bandarpoonch, Kalang, Hata Peak (HKD), and Rangala.
Wildlife: While on the trek, langurs jump from one tree to another effortlessly.
Traditional Houses: As you get close to Taluka, a quaint village settlement, you will see wooden huts with stoned roofs.
Mythology: Juda Ka Talab is a famous alpine lake in the Sankri region; there is a renowned legend for the lake. Almighty Lord Shiva was searching for a place to meditate; when he saw this place, he opened a few strands from his head (juda- strands of hair tied together). The water from the strands formed this divine lake (talab meaning lake).
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Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator