Why You Should Do Marchoi Trek
Marchoi Trek is located in the Jammu & Kashmir region of India; when you hear the name Jammu & Kashmir automatically, broad, lush green valleys, dense forests, and gushing rivers come to your mind, and when you close your eyes, you can see them. On the trail, you will witness the partially frozen river and forest of pine all around, adding to the vistas.
- Naranag Temple ruins – Naranag village is an archaeological site where Lalitaditya Muktapida built an 8th-century AD temple dedicated to Shiva. The ruins of Naranag temple are the imprint of the region’s rich history.
- Snow-covered peaks of Mount Harmukh and Kotwal Peak – As you walk through the trek, you will see the majestic Harmukh Mountain with snow on the top. Harmukh mountain is considered very sacred by Hindus as it is also known by another name, ‘Kailash of Kashmir.’ You will also see the recently explored Kotwal Peak, which is beautiful.
- Trout fish in Lakes – One of the well-known villages for fishing in Kashmir is Naranag; trout fishing is now prohibited. But you can find trout in crystal clear water at the natural river or lake source.
- Shadimarg meadow – Sadimarg meadow is a paradise that seems out of a fairytale and becomes beautiful in winter. Seeing the valley transform into a winter wonderland with snow blanketing all around makes it a must-see place. The wildflowers sprouting in grassy patches in the middle of the white-carpeted meadow offer a refreshing splash of colors during this time.
- Forest – From Naranag, we will walk through the Wangath Forest Conservation Zone. The trail will pass through the pine forest with the river flowing in the opposite direction. The trail towards Dumail will pass through Walnut, Cedar, and tall Pine trees on the side, and then we will come to an area with burned forest trees and snow-covered regions.
- Snow trek in winter – While some parts of winter are difficult to reach, Marchoi Trek is possible during winter. Marchoi Trek becomes a winter wonderland during snow, and the peaks are enticing with their creamy snow layers and glaciers.
- Shepherd – The Gujjars are the nomadic shepherd tribes living here, and the trail to Marchoi Valley follows the ancient routes they took. Some Gujjars live near Naranag, brought their culture, sheep, and goats to this breathtaking location, and settled in Kashmir.
- Local Cuisine – You can enjoy a cup of tea known as ‘Kahwa,’ which is incredibly famous in this area.
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Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator