Why You Should Do Kedarkantha Trek
Kedarkantha Trek is fringed with pine trees and decked with the prettiness of snow, and Peak is often considered the best snow-trekking destination across the globe. This trek is in Govind Wildlife National Sanctuary Park of Uttarkashi, with mesmerizing, picturesque views of rich forests and scenic river valleys. This Valley is also known as the upper valley of Garwal, and villagers in this area have lived here since the Mahabharata Period.
Kedarkantha name: The reason for calling it Kedar Kantha. The villagers rumor that 1st they first tried to build a Kedarnath temple at that peak, but they heard some animal sounds, which meant an omen for a divine event. Until then, they constructed Lord Shiva’s statue to the neck; the channel is called Kanth in Hindi. Lord Shiva has a lot of names, and Kedar is one of them. This is the reason why it is known as Kedarkantha.
Forest: As this place lies in the Govind Wildlife National Sanctuary in the Himalayas of Uttarakhand, you can witness the dense Coniferous and Pine forests. Get enthralled by the beautiful Oak tree forest around Kotgaon. After crossing Dhoka campsite, you will pass by rhododendron trees.
Beauty and Adventure: You experience the perfect blend of beauty and adventure, like Lavish green pasture, colorful flowers, thick forest with snow-covered peaks, and walking on snow slopes.
Wildlife: This trek is exciting because you can see Himalayan Languor, Boars, and Hares along with Martens in the Juda Ka Talab region. Govind Wildlife National Sanctuary has various other animals that you might get to see on this trek, like the Himalayan Blue Sheep, Himalayan Serow, Himalayan Crestless Porcupine, brown-haired thar, and the Himalayan Snow Leopard.
Snow Peaks: Formidable-looking peaks covered with snow blanket, like Bandarpoonch, Swargarohini, Kala Nag, Gangotri, Yamunotri, and Ranglana. Once you begin your trek from Dhoka, you will see the peaks of Jaonli, Draupadi Ka Danda, and Jorkanden.
Tatalona Meadows: When you trek From Khujaai to Dhoka, you will pass by the pristine vistas of Tatalona meadows. “Dhoka” in Garwali means “meadows with a big boulder,” which perfectly suits the Dhoka campsite as it has vast fields and giant boulders.
Mythology: There is a lake called “Juda Ka Talab,” which is believed to be where Lord Shiva had opened a small lock of his hair, and water dripped from his hair, forming this vast lake. Judan Ka Talab Lake is highly scenic, with an alpine lake on one side and a pine forest on the other.
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Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator
