Why You Should Do Har Ki Doon Trek | Trekup India
Why You Should Do Har Ki Doon Trek

Why You Should Do Har Ki Doon Trek

Har Ki Dun Trek is one of the most mesmerizing valleys in the Garhwal Himalayas. It is also known as “The Valley of Gods.” The valley is beautifully surrounded by alpine vegetation and is extremely rich in Flora and Fauna. Not only this, but the valley also offers stunning views of Jaundhar Glacier, Bandarpoonch, Swargarohini Peaks I & II, and the Black Peak that are a treat to your eyes.

  • Mythology – The culture appears untouched by time since it is 2000 years old; the locals built a Someshwar Temple to pray for Durydhoan. You will experience the Pandavas’ trek in the Mahabharata when they travel to heaven.
  • Wildlife – If lucky enough, you might see boars, leopards, barking deer, Himalayan Langur, and Blue Sheep. The state bird of Uttarakhand, “Himalayan Monal,” is also found in Taluka.
  • Forest – you will be walking through dense conifers, fragrant cedar (deodar) trees of Taluka, pine trees, and oaks in the shadow of the mountains.
  • Mountains – The entirety of Hatta Peaks dominates the skies, along with the Black Peak (Kalanaag), Bandarpunch 1, and Bandarpunch 2. Get a glimpse of Swargarohini 1, 2, & 3 (4 is on the other side of the valley and hence, not visible).
  • Snow – you witness snow like Icy Snow Patches, frozen streams, glacier moraines, and snow-covered waterfalls. Snow patches glide into the forest from high above, sometimes cutting through the forest floor. Perceive the mountains in view with frozen glaciers cleaving through the upper slopes; notice the stark contrast of glazing whiteness with the dark green overlay surrounding it.
  • Traditional Houses – All wooden houses have unique designs and slant-roofed homes. The places use Kath-Khuni architecture, combining wood, stone, and slate.
  • Fauna – You will also see apple orchards, wild roses, irises, bamboo, and greenery. Between the cashew nuts forests and walnuts is the tranquil village of Osla. The Gangaad village is barren and ridged as opposed to the ones across the valley, rife with spruce pines and vegetation.
  • Kalkatidhar Meadows – Kalkatidhar is a gorgeous open meadow with stunning views and picturesque famous peaks such as Bugyal Devsu and Mt. Black Peak. We could also see Ruinsara Range and the Kedarnath Summit.
  • Marinda Tal, or Morinda Tal, is a stunning high-altitude lake accessible after reaching Har Ki Dun Valley. This lake is in the Govind Pashu Vihar Wildlife Sanctuary, surrounded by gorgeous alpine meadows and snow-clad peaks.

for booking and more information 

Share this article

Facebook
Twitter
LinkedIn
WhatsApp
Threads
Tumblr
Reddit

Dates For Upcoming Treks

Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.

Important
Guidelines

Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:

  1. Eligibility Criteria:
    • SCL is available exclusively to Indian government employees.
    • Applicable only for treks conducted within India.
  2. Leave Details:
    • As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
    • Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
  3. Application Process:
    • You need to apply for leave at least 20 days before the trek departure date.
    • How to Apply: The following details are required to apply for IMF certification through the IMF.
      • Email info@trekupindia.com with the following details:
        • Your booked trek date.
        • The trek name.
        • Aadhar Card
        • Designation
        • Office Address
        • Additional Fee of Rs. 250/ per person will be applicable.
        • Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
  4. Documentation Support:
    • Trekup India will provide the necessary documents to facilitate your SCL application.
  • A parent or guardian must accompany trekkers below 15 years of age.
  • Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
  • Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.

If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:

1. Pulse Rate (Heart Rate at Rest):

  • Normal: 60 to 100 (bpm) beats per minute.
  • Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.

2. Blood Pressure (BP):

  • Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
  • Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
  • Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.

 

Recommendations:

  • Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
  • Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
  • Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
  • BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
 

3. Respiratory Rate at Rest:

  • Required Rate: 12–20 breaths per minute.
 

4. Diabetes Mellitus:

  • Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
  • Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
 

5. Bronchial Asthma:

  • Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
  • Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
 

6. Heart Problems:

  • Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
  • Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
 

7. Hypertension:

  • Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
 

8. Pacemaker Implant:

  • Generally not recommended for high-altitude treks.
 

9. Body Mass Index (BMI):

  • Required BMI: 18 – 26 kg/m² for a good trekking fitness.
  • Overweight or underweight individuals may face additional strain on joints or fatigue.
 

Additional Recommendations:

  • High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
  • Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
  • Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.

Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator