Trek Grade
Difficult
Highest Altitude
14,500 ft
Base Camp
Panikhar
Best Time
July, Aug to Mid Sept
Warwan Valley Trek
The Warwan Valley trek is widely regarded as one of the most spectacular treks in India, stretching from Ladakh to Jammu & Kashmir. It offers a unique and exceptional experience that surpasses well-known Kashmir destinations like Sonamarg, Gulmarg, and Pahalgam. The remote and isolated location of Warwan Valley adds to its allure, providing a side of Kashmir that remains unseen by many. The trail itself presents a blend of landscapes, starting in Trans-Himalayan terrain with barren mountains and transitioning into lush greenery typical of Kashmir. The journey culminates in a challenging pass day, featuring a tricky climb and a walk on the Bracken glacier, offering both breathtaking beauty and thrilling adventure.
Embarking on the challenging journey through the Warwan Valley offers a thrilling experience amidst the lush green landscape as a rewarding opportunity following strenuous days of hiking. However, it is important to note that this trek is not suitable for everyone. While it promises to be the most breathtaking trek you will ever undertake, it presents various obstacles that demand physical fitness and prior high-altitude trekking experience. Traversing approximately 20 kilometers daily, you will encounter demanding terrains like glacier walks, moraines, and river overhangs that require careful navigation.
The Warwan Valley Trek is in Kashmir, at a height of 14,500 feet at its highest point. The total trek distance is 78 kilometers. A person who wants this trek must have done at least one trek before, as this trek will be a bit difficult. The location of Warwan Valley makes it a place to explore because of its isolation and remoteness. The daunting beauty of this trek changes while moving through the trail. When you start from Panikhar, you will see the deserted mountains, and as you walk forward, you will pass through river deltas, wildflowers, glaciers, and grasslands.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 280 Trek Insurance (Mandatory)
Pickup time 12 P.M from TRC Taxi Stand, Srinagar, in front of Tourism Office Building
Fix Diparture Dates
Warwan Valley Trek Videos
Videos by experts watch these videos to prepare well for a Successful Tre
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Warwan Valley Trek
Day 1: Srinagar to Panikhar by Road
- Stay: overnight stay at the campsite
- Meal: Lunch and Dinner
- Distance: 265 km
- Time Taken: approx. 10 hrs
- Altitude: Srinagar (5200 ft / 1585 meters), Pankhar (10,700 ft / 3261 meters)
- Altitude gain: 5500 ft / 1676 meter
Today’s journey will begin with a 10-hour ride; the first destination you will reach is Sonamarg which is picture-perfect. And like Sonamarg, you will pass through Zogila Pass, Dras, Kargil, and Panikhar. On the way, you will pass through grasslands and some secluded villages. You might also get to see traditional Zanskari houses in towns like Panikhar. Once you have reached Panikhar, you should get ample rest.
Day 2: Rest Day at Panikhar
- Stay: overnight stay at the campsite
- Meal: Breakfast, Lunch, and Dinner
- Altitude: Panikhar (10,700 ft / 3261 meters)
Use this day to rest and let your body get acclimatized, and you can use this day to explore the Panikhar village and nearby landscape. As you come by road, you will have come a long distance and be trekking to a high altitude. When you are exploring the village, you will see local farmers busy with their day-to-day life, and when you get to meet them, they seem very welcoming.
Day 3: Panikhar to Denora by Trek
- Stay: overnight stay at the campsite
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 14 km
- Time Taken: approx. 6 hrs
- Altitude: Pankhar (10,700 ft / 3261 mtr), Denora (12,350 ft / 3764 mtr)
- Altitude gain: 1650 ft / 503 meter
- Trek grade: Moderate to Difficult
Begin your morning with a warm breakfast and hot tea, after which you prepare for the trek. The trek begins from Panikhar; from Panikhar, you will soon reach Panikhar Nala/ Chalong Nala. After crossing the bridge over the river, you will see a change in the scenery. You will walk through the narrow valley until you reach the check post of local authorities, where you would have to do customary formalities and then continue the trek. The trail is a four-wheel dirt trek where the landscape changes to a deserted mountain. On the side is Chalong Nar River, which roars through the boulders and rocks. On the trail from there onwards, you will be crossing many streams of water, which is drinkable, but you don’t need to stop at all the streams. There is a place that comes after where you could take a few minute’s breaks known by the locals as Doksa (meadow). Afterward, you would come to Bakarwal settlements after the curved trail, then cross a stream with boulders. Chalong Nala then reaches flat basins where it spreads, where you will see lush meadows. Soon after, you get Denora, which lies round the bend.
Day 4: Denora to Kalapari by Trek
- Stay: overnight stay at the campsite
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 3 km
- Time Taken: approx. 3 hrs
- Altitude: Denora (12,350 ft / 3764 mtr), Kalapari (12,875 ft / 3924 mtr)
- Altitude gain: 525 ft / 160 meter
- Trek grade: Gradual to Moderate
The following day you will wake up to the smell of icy water; as you prepare to begin the trek, you will see that the trail lies through the streams on the basin. The first landmark you would cross is the Bakarwal settlement at the valley’s base. Once again, you would have to pass through the river basin, after which you would cross Bakarwal huts. Walking further on the trail, you will unfold various meadows and wildflowers. Soon you will reach the camping site with a clear view of the Kalpari top and glaciers, and below that is your camping site.
Day 5: Kalapari to Kaintal trek via Lomvilad Pass
- Stay: overnight stay at the camp
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 17 km
- Time Taken: approx. 11 hrs
- Altitude: Kalapari (12,875 ft / 3924 meters), Lomvilad Pass (14,550 ft / 4435 meters), Kaintal (11,550 ft / 3520 meters)
- Altitude difference: Kalapari to Lomvilad Pass (1675 ft / 511 meters), Lomvilad Pass to Kaintal (3000 ft / 915 meters)
- Trek grade: Moderate to Difficult
In the early morning, have a healthy breakfast and prepare for the challenging and long trek at other campsites. The trail will be covered in snow, and some places might have glaciers. You won’t need cumbersome equipment but just a trekking pole. After you have come far from the campsite, you will pass through moraines and the one lake on this trail with glacier bits floating. On this lake lies a massive brackish glacier named Kaintal Glacier. As the trail progresses, you will be crossing through another glacier. As you get right below Kalapari mountain, you will know as you will see moraines. You will then reach Lomvilad Pass. After that, there you will pass various frozen lakes. The trail will then pass through the snow; you will walk down until you see the entrance to the valley. Then you would reach the river basin, which is at the bottom of the glacier, and there lies your camping site.
Day 6: Kaintal to Humpet by Trek
- Stay: overnight stay at the campsite
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 17 km
- Time Taken: approx. 6 hrs
- Altitude: Kaintal (11,550 ft / 3520 meter), Humpet (10,950 ft / 3338 meters)
- Altitude gain: 600 ft / 182 meter
- Trek grade: Moderate to Difficult
In the morning, wake up to a picturesque view and start your trek from Kaintal. The trail runs along the side of a river. You will then pass through a few Gujar huts; you will then be passing through a few streams. And after crossing the stream, you will come to the river basin; meadows are along the bay. After crossing a few grass fields, you will reach the camping site Humpet.
Day 7: Humpet to Sukhnai by Trek
- Stay: overnight stay at the campsite
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 16 km
- Time Taken: approx. 8 hrs
- Altitude: Humpet (10,950 ft / 3338 meters), Sukhnai (9225 ft / 2812 meters)
- Altitude gain: 1725 ft / 526 meter
- Trek grade: Moderate to Difficult
On this day, the trek will descend the hill; you should also be well prepared for this trek. You will be passing through two valleys before you reach Sukhnai. The route to the Amarnath yatra will also be visible from this trek. First, there is an ascend to the ridge, and once you have reached the ridge, you will be going down the hill. Walking down, you can catch sight of Gujjar huts, Kaintal Nala, and Silver birch trees. After crossing the silver birch tree forest, you will walk on a precariously steep trail until you arrive at a point where trails lead on different sides. You would be following the trail, which is at the top, and then hiking till you reach a waterfall. The trail gets steeper from there on; as you reach the bottom, you will see a clear stream merging into Kaintal Nala to make it one large river. As you come to the end of the valley, you will come across an overgrown army post known by the name Police Kotha. In the other direction of the trail, you will see the Sheshnag trail and know that you have entered Warwan Valley and Kashmir. Then you continue down the trail, and here you are in a tricky section because it is prone to landslides. Once you reach the bottom, you will cross a few streams, some with wooden bridges and some permanent bridges, as you come close to Sukhnai Village. You will notice Sukhnai Village as you continue the trail. It will become evident when you see extensive grasslands across the trail.
Day 8: Sukhnai to Chaudraiman by Trek
- Stay: overnight stay at the campsite
- Meal: Breakfast, Lunch, and Dinner
- Trek Distance: 18 km
- Time Taken: approx. 8 hrs
- Altitude: Sukhnai (9225 ft / 2812 mtr), Chaudraiman (8300 ft / 2530 mtr)
- Altitude difference: 925 ft / 282 meter
- Trek grade: Gradual to Moderate
On the last day of the trek, you will be enjoying the beauty offered by the valley for the last time. This includes grasslands, the lovely Rekenwas village, and the river Marwah. The trek consists of uphill and downhill with farms and pastures. As you come close to the village, you might see some villagers walking past to go to another village. Past the river, you will see Rekenwas village; from there, keep walking by the Marwah River till you see a wooden bridge to cross. The trail then passes through farms and descends slowly after the farms. As you approach Gumbar Village, some coniferous trees lie ahead. As you come close to the village, you will start seeing barn houses and villagers on horses. After you cross the barn, you will see a trail leading in two different directions, and you will follow the trail leading to the right. Then you will go up to a mound, and from the stack, you will go downhill; you will soon arrive at Margi village. After that, you will again cross rivers through a wooden bridge and reach Basmina Village. As you move out of the village, as you walk through, the trail becomes wide enough for four-wheelers which means you are close. After walking for a few hours, you will reach the camping site Chaudraiman.
Day 8: Sukhnai to Chaudraiman by Trek
- Stay: no stay
- Meal: Breakfast
- Distance: 153 km
- Time Taken: approx. 9 hrs
- Altitude: Chaudraiman (8300 ft / 2530 mtr), Srinagar (5200 ft / 1585 mtr)
- Altitude gain: 3100 ft / 945 meter
This day will be spent driving from Chaudraiman to Srinagar; the road will be thrilling, with some scenic views. As you reach Srinagar, our team will bid farewell to you, and you will be on your own to proceed where you desire.
Warwan Valley Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Warwan Valley Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Warwan Valley Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Warwan Valley Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 8 Nights of tented accommodation at individual campsites of Trekup India on sharing basis.
- Meals: Trekup India provided cooked meals during the trek starting with Dinner on Day 01 to Lunch on day 09 (Meals are simple, nutritious, and vegetarian and non-repeated meals).
- Transport: Srinagar to Panikhar, Chaudraiman to Srinagar on sharing jeeps
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Warwan Valley Trek
Warwan Valley Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Srinagar, Jammu?
Srinagar is the capital of Jammu and Kashmir, located in northern India. Here are the various methods to get to Srinagar:
By air: Srinagar has its airport, which is the Sheikh ul-Alam International Airport, which is connected to major cities throughout India. Airlines like Air India, SpiceJet, IndiGo, and GoAir offer regularly scheduled flights into Srinagar in India from Delhi, Mumbai, and Jammu, as well as other significant cities in India.
By road: Srinagar is well-connected by roads to the major cities of North India. Its National Highway 1A connects Srinagar to Jammu, approximately 300 km away. The journey from Jammu to Srinagar is beautiful and takes about 8-10 hours. The bus is also between Jammu to Srinagar and back, which is more affordable.
By train: The closest railway station for Srinagar can be found at the Jammu Tawi railway station, which is connected to the major cities of India. At Jammu Tawi, you can use a taxi or bus to get to Srinagar.
Fitness Required & Preparation Guide For Warwan Valley Trek
If you’re preparing for a Warwan Valley Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Warwan Valley Trek into an easy-to-moderate-grade-level trek.
For Difficult Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 5.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
Food Provided by Us During Trek
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Safety During Warwan Valley Trek
Trekking with us for the Warwan Valley Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Warwan Valley Trek
Why You Should Do Warwan Valley Trek?
It would be best to do this trek because it offers astounding beauty and a thrilling and adventurous trek. Over time, the landscape changes from deserted hills to grasslands, river deltas to glaciers, and wildflowers. A few of those sights you could see there are shown below.
1. On this trail, you will see green grasslands.
This is a sight to behold as you see green carpets covering the hills from top to bottom.
2. Deep blue lakes formed under glaciers.
The trail would pass through the sight of snow floating over the lake which looks very picturesque.
3. Massive glacier, which is brackish and named Kaintal Glacier.
You will trek over the glacier covered with black dust, making it look like it has been there for a long time.
4. Milky white rivers flow through the mountains.
On the trail, you will be crossing various crystal clear and white rivers because of the boulders in them.
5. At Panikhar, you will see traditional Zanskari houses.
The houses mostly have two floors, small balconies, and huge windows, with barns in front and slanted roofs.
Best time to do Warwan Valley Trek
The best time to do a Warwan Valley Trek is in July and August because, in other months, the valley is covered in snow. Due to the monsoon season, places like Uttarakhand remain closed, but things are different in Kashmir. Kashmir has the Pir Panjal range, which blocks the monsoon rains from entering Kashmir. The greenery in these areas divides it from being in the rain shadow area.
How Difficult is the Warwan Valley Trek
The Warwan Valley trek is renowned for its challenging nature. It involves traversing 20 kilometres daily through rugged terrain, including loose mud, moraines, overhangs, glaciers, and, at times, a barely discernible trail. The trek comprises numerous challenging sections, and ascending to high altitudes requires proper acclimatization to avoid risks
Frequently Asked Questions About Warwan Valley Trek
Will I have cell phone service during the trek?
Important: Only postpaid phone plans are compatible with the network in Kashmir.
While trekking, cell phone service may be available, but only postpaid phone plans are compatible with the network in Kashmir. It’s important to note that cell reception becomes intermittent beyond Kargil. It’s advisable to inform your loved ones that you might be unreachable during this exciting journey. Additionally, you might get intermittent service from Jio and Airtel towards the end of your trek around Basmina and Chaudraiman.
