Triund Trek
Triund Trek
| Region: | Dharamkot, Himachal Pradesh |
| Duration: | 2 Day |
| Trek grade: | Easy |
| Maximum altitude: | 9,278 ft |
| Best Time for Treks: | Round the year expect monsoon |
Triund Trek is the most straightforward Himalayan trek. The views from the Triund Trek include the Kangra valley and the snowcapped Dhauladhar range. It is a short but steep trek that allows beginners to experience the Himalayas. This trek is an ideal spot for birdwatchers as it will take you to the feet of many birds. You will start your trek from Mahana, a small village, and the base camp is at the end.
You can have a hearty meal at the Top of Triund after your journey begins in Bhagsu. The trek takes between 8 and 15 hours. Your preference and your budget will determine the length of your hike.
Triund Top will be your overnight destination. It’s a stunning setting, and you will be amazed by the breathtaking views of the mountain ranges at sunset. Walking is the best way to see the Himalayas’ beauty.
Triund is a great place to hike all year, and it’s also a beginner’s trail. It is 10 km long with 22 curves. However, it is an easy trek that can quickly be completed in 2 days or one night. This area is suitable for a full day of hiking. Water is also available at Kakkabe and Gallu Devi temples.
Triund Trek is one of the most popular and most accessible treks in Himachal Pradesh. This trail is easy enough for beginners, and you can also do other treks from this location. You can also opt for the Indrahar pass trek if you are more experienced. It is 1400m higher than the former, which is an excellent choice for a day trip. It is a rugged trail that can take many days to complete.
Triund Trek, also known as Mcleod Ganj and the heart or crown Dharamshala, is one of the most famous and spectacular treks in the Himalayas. It’s located at 7700 feet above sea level.
You can have the best night camping experience at Triund’s top, under the stars. The Bhagsu Nag waterfall is the highest in McLeod Ganj.
Triund is a beautiful alpine meadow of grass and flowers at the top hill. Here, one can see the magnificent view of the Dhauladhar ranges, Kangra valley, and the surrounding mountains.
Enjoy the beauty of camping on a mountaintop of Mana village, below the billions of stars.
It begins with a steep climb through a dense forest before reaching an extensive open grassland. Photographers will enjoy the spectacular sunset view from the summit. At the halfway point, there is a dhaba and a cafe. The trail ends at the top, where you will find a third dhaba and restaurant. The trail climbs steeply through oak and rhododendron forests after the first half.
You will reach the Indrahar Pass at 4,300m in the final section of the trek. You can view the Dhauladhar Range and other mountain ranges from here. You will descend from here through the Lakha Cave and the Indrahar Pass. It is a moderate hike that takes approximately five days. You can also visit Chandrabhanj Lake.
On the Triund Trek, you can see the Dhauladhar Range and other mountains in the distance. From the northeastern plains, you can access this Himalayas region by road. The trail leads to McLeodganj and Dharamkot, and this village is located above Kangra Valley. The trail begins at a small shrine. The trek from Dharamkot-Triund begins at a shrine dedicated to Galu Devita. The summit can be reached at the top of the ridge, which stretches over 3000 feet.
The pine forests of Triund Trek are stunning all year, but you can also go on a longer trek to see more of Himachal Pradesh. The route begins at Dharamkot (14 km from Mcleodganj). The trail is easy but not difficult, and it can be strenuous, so you should go in the cooler months. A day trip can be made to Indrahar Pass (the famed Indrahar Pass).
It is simple to get to the Triund Trek’s start. You can begin at Dharamkot, a popular base to start your trek. You can also create your trek from Bhagsu or McLeodganj. The trail ascends steeply from McLeodganj and then climbs through dense pine forests. Trek documentation breaks down the hike into two days. The first is in the sun, and the second is in the shade. It is best to start early because the sun can be harsher in the mountains later.
The trek can be done in any season. Winters are spectacular, and the forests are stunning all year. The pine forests transform into a winter wonderland when the snowcapped mountains surround them. Triund is not the best place to go if you plan on trekking in the mountains during Monsoon season. Although the trails are muddy and slippery, experienced trekkers will be able to navigate them.
How To Reach Triund Trek?
Gaggal Airport (or Kangra Airport at Dharamshala) is approximately 20 km from McLeod Ganj. It is well connected with Delhi, Kullu, and Chandigarh. McLeod Ganj is linked to other cities such as Delhi, Chandigarh, and Dharamshala by many private and state-owned buses. The nearest broad gauge railway station serving McLeod Ganj is Pathankot Railway Station, and it is located approximately 90km away.
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator
