The Ratangad Trek
The Ratangad Trek
The Ratangad Trek takes you to the Ratangad fort in the Kalsubai array. This variety consists of several of the highest peaks in the Sahyadris. From Ratangad, you can appreciate the impressive sights of the nearby peaks and the Bhanadardara dam. As you check out the fort, you will undoubtedly witness the spectacular high cliffs extending before you, one after another. The Sahyadris’ stamina and charm can be valued from just a handful of forts, and Ratangad is most definitely among them. Among the trek highlights is standing in the renowned “Eye of the Needle.”
Ratangad, a stunning area in the Western Ghats of Maharashtra, India, supplies a remarkable trekking experience that integrates all-natural charm and historical importance. The trek is appropriate for skilled and newbie travelers, taking them via thick woodlands, cliff deals, and old fort damages. The Ratangad Trek is a modest degree trek that takes about 4-5 hours to get to the fort, supplying a stimulating experience that invigorates both mind and body.
The trek starts at Ratanwadi village, the base camp, and can be quickly gotten to from Mumbai, Pune, and Nashik. The trip to Ratanwadi is a beautiful experience, with winding roadways that go through captivating country landscapes. The trek contains uphill climbs and degree strolls, with a well-marked trail that takes travelers through thick woodlands and several streams.
At the preliminary phase of the trek, travelers will certainly come across a reasonably high climb; however, the trail is a lot more difficult at the “Ganesh Darwaja,” a rock entryway to the fort with cliff spots. Nonetheless, iron barriers are given to help mountain climbers. The trek supplies spectacular sights of the bordering landscape, and site visitors can delight in neighborhood food and outdoor camping inside the caverns. Ratangad is a suitable location for those looking for a daring and unforgettable trekking experience.
Ratangad Trek Summary
- Area of Activity: Ratanwadi, Maharashtra.
- Trek Difficulty: Medium to Challenging.
- Elevation of Ratangad: 1296m (4255ft).
- Size of Ratangad Trek: Approximately 6 KILOMETRES.
Activity: Regarding the Ratangad Trek: Prepare on your own for a satisfying trekking experience at Ratangad Fort and develop long-term memories with your friends. Getaway the pressure of contemporary life and pleasure in trekking with the beautiful areas of Sahyadris. Engage on your own in the spectacular landscapes as you trek to an altitude of 4255 Ft. over water level in the Ajoba Mountain array. Delight in a remarkable experience while absorbing the breathtaking sights from the top of the fort.
Ratangad Trek Itinerary
Day 1: Ratangad Monsoon Trek
When you arrive, the motorist will take you from the marketplace to the beginning factor of the trek. Upon arrival at the beginning factor, take a minute to remainder and prepare yourself.
Adventurous Trek to Ratangad Fort.
- Reach the base village, the beginning factor of the Ratangad trek & have your morning meal before beginning the trek.
- Take the required rundown sessions by the trek leaders that will certainly guide you right to Ratangad Fort.
- Begin a daring trek to Ratangad Fort, a charming historical fort at an elevation of 4255 ft.
- Enjoy relaxing quits at the caverns as you go across via the Ratanwadi village route.
- Admire the gorgeous, lavish plants, clouded forest & waterfalls throughout the gale trek to Ratangad Fort.
- Reach the fort’s top for a spectacular 360-degree sight of hills and Bhandardara Lake.
- Take in the mesmerizing sight of the sundown over the Sahyadri hills.
- Start coming down back to the base village with memories of your picturesque & daring trek.
- Upon getting to the base village, appreciate your lunch before separation.
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator