Trek Grade
Moderate
Highest Altitude
12,950 ft
Base Camp
Raithal, Uttarkashi
Best Time
May, june, Sept, Oct, Nov & Dec
Surya Top Trek
Surya Top Trek extends the popular Dayara Bugyal trek, allowing one to experience even more breathtaking scenery. Trekkers are often emotionally overcome when they reach the picturesque Dayara meadows, amazed by the vast expanse of lush green grasslands and the stunning mountain vistas. The setting is truly dramatic and unforgettable.
Experience the majesty of Dayara meadows in all its glory with the Surya Top Trek. This two-day trek allows you to fully immerse yourself in the natural beauty of the meadows, exploring every nook and cranny. As you reach Devkund, you’ll be surrounded by endless stretches of lush greenery that seem to go on forever. The trek also features a thrilling ridge walk from Devkund to Siyari, with breathtaking valleys on either side and stunning views of Mt Bandarpunch and Kalanag. The ridge walk is anything but ordinary, twisting and turning to reveal hidden gems and offering a unique hide-and-seek experience with the mountains.
When you believe this hike couldn’t improve, the ascent to the Surya Top presents itself. While not requiring specialized climbing skills, it challenges your stamina. Upon reaching the summit, the Gangotri range, Mt Bandarpoonch, and Mt Kalanag, previously visible from a distance, now appear to be within arm’s reach. In particular, Mt Bandarpoonch is so near that it feels as though you could leap across and land directly on its slopes. Such breathtaking vistas are the ultimate dream for any admirer of mountains.
In conclusion, the Surya Top trek fulfills all the requirements for an excellent hiking experience. It is an essential adventure for any individual who appreciates mountains.
This trek offers the perfect blend of ease and excitement, providing a comprehensive Himalayan experience. At 12,950 ft, Surya Top offers breathtaking views of towering peaks such as Bandarpoonch, Dropdi Ka Danda, and Srikanth. The journey also allows for an immersive experience into the local culture of Barsu and Agoda villages. The trek meanders through dense Deodar, Oak, and Rhododendron forests, culminating in a picturesque high Himalayan meadow, Dayara, before reaching the summit of Surya Top. This trip is a paradise for bird enthusiasts and wildflower enthusiasts, with an array of Monal pheasants, eagles, butterflies, and more.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 210 Trek Insurance (Mandatory)
- Discount Policy
- Transport Optional ( INR - 1,600 extra )
Pickup time 12 P.M from TRC Taxi Stand, Srinagar, in front of Tourism Office Building
Fix Diparture Dates
Surya Top Trek Videos
Videos by experts watch these videos to prepare well for a Successful Tre
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Surya Top Trek
Day 1: Begin your adventure by driving from Dehradun to Raithal, ready to embark on an unforgettable journey
- Altitude: 1,800 m/ 5905 ft.
- Driving Range: Around 190 kilometres (approximately 8-9 hours).
- Pickup Point: Prince Chowk, Dehradun at 6:30 AM.
- Automobile Type: Tata Sumo/Tempo traveller or a comparable setting of transportation.
- Available Network: BSNL.
- Expected Arrival Time in Raithal: 5:00 PM.
- Stay: At guest house on sharing basis.
Dehradun to Raithal, the starting point for the Surya Top trek, takes around 9 hours by car. The journey takes you through captivating forests right after leaving Dehradun, and within the first hour, you’ll pass through the picturesque hill station of Mussoorie, a popular destination in Uttarakhand.
As you journey between Mussoorie and Uttarkashi, you’ll encounter a breathtaking viewpoint known as the Tingling Point, offering awe-inspiring vistas of the majestic Garhwal Himalayas. From the peaks near Himachal, including Swargarohini and adjacent mountains, to Mt Bandarpoonch, Mt Srikanth, the Gangotri Peaks, and the imposing Chaukhamba massif, all the way to the towering Mt Nanda Devi, the panoramic views are truly stunning. However, these spectacular views are only possible on exceptionally clear days.
Uttarkashi, the biggest town along the path, precedes the journey to Bhat, nearing Raithal; one can marvel at the stunning hues of the setting sun casting its glow upon the peaks of Mt Bandarpoonch, Mt Srikanth, Mt Jaunli, and Draupadi ka Danda.
Day 2: Raithal to Chilapada by Trek - Exploring the Himalayas
- Elevation: 3200 meter – 10,500 ft.
- Trek Distance: 6.8 kilometres
- Stay in tents on twin sharing.
As you embark on your journey from Raithal, you’ll have the opportunity to admire the stunning views of Mt. Srikanth and Gangotri 1, 2, and 3 in the distance, with the mountains mentioned earlier becoming more prominent as you ascend in altitude along the trail to Chilapada. Following a satisfying hot breakfast, you’ll begin your trek, which starts with a gradually ascending path that takes you through the village fields, eventually leading you to a flat grassy clearing with a hand pump after an hour. Take a brief break to rehydrate and continue on your journey.
Beyond the water source, the path transitions into an area with more trees. You enter a dense forest dominated by green and brown oaks (moru and chars) and rhododendrons, creating a lush and diverse woodland. Interestingly, unlike elsewhere, there are no pine trees in this forest. Before reaching Gui, the forest occasionally opens up to reveal a few small open spaces. As you ascend from Gui, the previously concealed mountains on the opposite side gradually appear.
Starting at Gui, join the primary trail and ascend towards Gui Thatch. This particular area is a small grassy meadow within the woods. On one side, there are 5 to 6 huts where the shepherds, known as Chania, reside. Adjacent to these huts is a compact pond with a mound right next to it. Additionally, you will notice the Forest Department’s igloo-shaped structures near the Chania huts. Continuing half a kilometre from Gui Thatch, you will enjoy a leisurely and effortless stroll through a stunning rhododendron forest. The terrain allows for a relaxed pace, allowing you to appreciate the Himalayan forest’s ambience fully.
As you continue your journey, you will encounter several streams that vary in their flow, whether running, dried up, or frozen, depending on the season. After successfully crossing one of these streams, you will discover a shelter that protects you from rain. Chilapada is only a short 20-minute walk away from this shelter. As you proceed on your trek, watch for a trail on your left that appears to be broken. Follow this trail instead of the main one, as it will lead you to Chilapada, a small area nestled amongst the meadows. Take a moment to appreciate the surroundings.
Day 3: Trek From Chilapada to Devkund Through Bakriya Top
- Stay – Overnight stay at the campsite on sharing basis.
- Meal – Breakfast, Lunch and Dinner
- Distance – 8 kms
- Time Taken – approx. 6 to 7 hrs
- Trek Grade – Easy to Moderate
Begin your journey today with a gentle climb through the picturesque Dayara meadows, where the breathtaking scenery will slowly unveil itself before you. The vast expanse of the meadows will stretch out to your right, providing stunning views throughout your trek. After a leisurely two-hour ascent, you will reach the summit of Bakriya Top, one of the loftiest points in the meadows.
As you stand at Bakriya Top, the grandiose sight of Mt Bandarpoonch unfolds. The rolling meadows stretch out endlessly below, creating a stunning panorama. Embark on a picturesque walk along the ridge, surrounded by breathtaking mountain views. The expansive Dayara Meadows will unveil itself on your right, while the scenic path leads you towards the tranquil Devkund campsite. From this vantage point, your tent will offer a captivating view of the majestic Mt Bandarpoonch.
Day 4: Trek from Dev Kund to Siyari through Surya Top
- Stay – Overnight stay at the campsite in tents on twin sharing.
- Meal – Breakfast, Lunch and Dinner
- Distance – 7 km
- Time Taken – approx. 7.5 hrs
- Altitude – 12,950 feet / 3947 meter.
- Trek Grade – Moderate
Begin your day by rising early and embarking on a gentle ascent that takes around an hour to complete. This climb leads you to a magnificent ridge considered one of the most impressive in the country. From this lofty vantage point, you can take in the breathtaking views of the Gangotri ranges to your right and Yamunotri to your left. This ridge is transformed into a picturesque pathway adorned with vibrant flowers during autumn, creating a truly ethereal atmosphere.
Proceed along the ridge for 4.5 kilometres, enjoying the thrill of the mountainside hide-and-seek game. As you continue your trek, you’ll descend from the ridge and arrive at the day’s campsite, Siyari. Once there, take a moment to settle in, drop your gear, and enjoy a satisfying packed lunch.
Embark on a brief but invigorating journey to Surya Top, equipped with only your daypack containing the bare necessities. The trail begins with a challenging 2.5-kilometre climb from Siyari, leading you to retrace your steps to the ridge. From there, push on to reach the summit of Surya Top. The strenuous effort will be met with breathtaking panoramic views as you stand victorious at the top. Take time to soak in the scenery and relish the moment before descending to Siyari before sunset.
Day 5: Siyari to Nay by trek
- Stay – Overnight stay at the camp.
- Meal – Breakfast, Lunch and Dinner
- Distance – 9 km
- Time Taken – approx. 7 hrs
Begin your day at sunrise. Follow the identical path along the ridge until you reach Devkund. While strolling amidst the vibrant wildflowers and massive rocks, you will be under the watchful gaze of the towering Gangotri and Yamunotri mountain ranges. This will allow you to witness the magnificent Mt. Bandarpoonch from a remarkable vantage point.
Upon reaching Devkund, enjoy a meal and rest briefly. The journey to Nayata, primarily on a level incline, will require approximately 7 to 8 hours. Along the way, you will traverse the expansive verdant fields of Dayara. As night falls, these meadows come alive with a stunning display of golden sunlight. The remarkable aspect is that the majestic mountains in the distance remain constantly visible.
Day 6: Trek From Nayata to Raithal
- Meal – Breakfast, Lunch & Dinner.
- Distance – 4 km
- Time Taken – approx. 4.5 hrs
- Trek Grade – Easy
Begin your day’s journey by 9 a.m. and allow approximately 4 hours to reach Raithal. From the Nayata campsite, follow the trail as it descends beneath a dense forest canopy. After 15 minutes of descending, you’ll reach the rain shelter where you previously diverged to Barnala during your ascent. From there, continue down the main trail.
Proceed for another hour until you reach a grassy clearing with a water source. Take a moment to rest and recharge before embarking on the final stretch of your journey to Raithal. The iconic arch of Raithal signals the end of your trek.
Day 7: Drive from Raithal to Dehradun
Begin your journey from Raithal after having tea, coffee. Take pleasure in the picturesque drive as you return to Dehradun. You are expected to arrive in Dehradun at approximately 7 p.m. on this particular day.
Surya Top Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Surya Top Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Surya Top Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Surya Top Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 4 Nights in tented accommodation at respective campsites of Trekup India on a sharing basis and 2 days in a guest house.
- Meals: Trekup India provided cooked meals during the trek, starting with Dinner on Day 01 to tea, coffe on day 6 (Meals are simple, nutritious, and vegetarian and non-repeated meals)
- Transport (Optional): Dehradun to Raithal and return on sharing jeeps.
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Surya Top Trek
Surya Top Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Dehradun?
By Air: Jolly Grant Airport is the nearest airport to Dehradun by flight, almost 25km from the city. You can find regular flights from Delhi to Dehradun.
However, if you plan to reach Dehradun by flight, it is better to come one day in advance.
By Train: Two express trains are convenient if you want to reach Dehradun from Delhi by train. With the train, it is an overnight journey. The two trains are mentioned below:
Nandadevi Express – Train no: 12205 (Departure 11:50pm; Arrival – 5:40am)
Dehradun Express – Train no: 12687 (Departure – 9:10pm; Arrival – 5:00am)
By Bus: From Delhi, you can find a regular bus service to Dehradun. ISBT Kashmere Gate is the central bus station in Delhi, from where you will find both AC and non-AC buses for Dehradun.
However, taking government buses from Kashmere Gate ISBT is always better. The bus will drop you at Dehradun ISBT, and then we will send our staff who will pick you up from Dehradun Railway Station, so you need to reach there.
Fitness Required & Preparation Guide For Surya Top Trek
If you’re preparing for a Surya Top Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Surya Top Trek into an moderate grade-level trek.
For Moderate – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 40 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
Food Provided by Us During Trek
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Safety During Surya Top Trek
Trekking with us for the Surya Top Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Surya Top Trek
Why You Should Do Surya Top Trek?
1. Camping at Dev Kund, surrounded by the majestic peaks of Mt Bandarpoonch.
Dev Kund offers a remarkable camping experience during this trek, presenting the imposing Bandarpoonch massif directly in front of you. Amidst the tranquility of the campsite, as you gaze out from your tent, you will experience a mixture of emotions. The vastness of the mountain may make you feel insignificant, yet simultaneously, you will sense a profound connection to it. The interplay of sunlight and shadows on the peaks, the invigorating mountain air, and the gentle rustling of leaves establish an ambiance that transcends ordinary camping. It goes beyond mere outdoor slumber; it feels like becoming an integral part of the captivating narrative that the mountain is narrating while enjoying an exceptional view from the comfort of your tent.
2. Immersing oneself in the full splendor of the Dayara Meadows.
The Surya Top trek offers another captivating experience – the breathtaking Dayara Meadows. You’ll traverse this picturesque landscape for two days with the majestic Gangotri and Yamunotri mountain ranges. The meadows’ vibrant alpine flora, including Himalayan blue poppies, daisies, and primrose, create a kaleidoscope of colors that will leave a lasting impression. Regardless of the season, the meadows’ beauty is unparalleled, transforming from lush green in summer to golden brown in autumn.
Best time to do Surya Top Trek
The Surya Top Trek is available for trekking in three different seasons: Spring, Summer, and Autumn. This time frame is ideal for completing the entire trek to Surya Top. Unlike our other high-altitude summer treks that involve passes, this trek does not reach very high altitudes so that you can start a bit earlier. In the Spring, the trek can be done from March to June, and in Autumn, it can be done from September to October. These time period are highly recommended for undertaking the Surya Top Trek.
How Difficult is the Surya Top Trek
When trekking at an altitude of 12,900ft, it’s important to note that this trek is considered moderately difficult due to longer trekking days compared to easier treks like Dayara Bugyal, Kedarkantha, or Deoriatal Chandrashila. A moderate rating signifies slightly longer trekking days with steep inclines, making it more challenging than easier treks. This trek has few exits and features fewer technical sections. Trekkers cover 8 km daily, including gradual ascents and descents. Following a well-paced itinerary, such as the one offered by Trekup India for the Surya top trek, is crucial to acclimatize your body to higher altitudes. Skipping camping at Chilpada or rushing through the trek may increase the risk of Acute Mountain Sickness (AMS). In such cases, you must be vigilant for any signs of discomfort in your body that could indicate AMS.
Frequently Asked Questions About Surya Top Trek
What is the duration Of the Surya Top Trek?
The Kashmir Great Lakes Trek, a journey that spans a distance of 30 km over 7 days (including a day for travel to and from the trek starting point).
