Trek Grade
Difficult
Highest Altitude
17,450 ft
Base Camp
Barshaini
Best Time
July - Mid Sept
Pin Parvati Pass Trek
Pin Parvati Pass Trek lies in Himachal Pradesh and is located at 17,500 feet. It is a trek of a challenging nature for which you would require prior experience. It is a long-distance trek for people who want adventure and thrills from the snowy peaks of the western Himalayas. It is one of the seasonal treks in the Manali area, which is at a high altitude. Pin Parvati Pass is named as it connects the Parvati Valley of Kullu to Pin Valley in Spiti. Your heart will be awed when nature works magic, like attractive landscapes, lush greenery, dense alpine forests, and colourful wildflowers. Discover spectacular landscapes such as cold, dry, deserted mountains, culture, villages, cliffs, and high waterfalls. The trek falls in Great Himalayan National Park and Pin Valley National Park, where you might witness snow leopards and rare Himalayan birds.
Trek Cost
- Stay will be on a twin-sharing basis in tents
Fix Diparture Dates
Pin Parvati Pass Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Pin Parvati Pass Trek
Day 1: Manali to Barshaini by Road, Barshaini to Kalga by Trek
- Stay: Overnight stay at the campsite.
- Meal: Dinner
- Distance: Manali to Barshaini by road (91 km), Barshaini to Kalga by trek (3 km).
- Time Taken: Manali to Barshaini by Road (approx. 5 hours), Barshaini to Kalga by Trek (approx. 1 hour)
- Altitude: Manali (6726 ft, 2050 mtr), Barshaini (7218 ft, 2200 mtr), Kalga (7480 ft, 2280 mtr).
- Altitude Difference: Manali to Barshaini (492 ft/150 mtr), Barshaini to Kalga (262 ft/80 mtr)
- Trek Grade: Gradual
The first day of your trip starts in Manali, where you will arrive by means of At Manali, you will be met with a Trekup India representative who will meet you at the designated pickup place. Then, you would begin your journey from Manali to Barshaini by road, followed by a trek from Barshaini to Kalga. As you start your road journey, you will get a delightful view of thick pine forests and green grasslands as you come close to Barsheni Village. After a short drive through the mountains, we would reach Barsheni. From the Barsheni campsite, you will begin a short trek, and for the remaining day, you will be resting.
Day 2: Kalga to Kheerganga by Trek
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 10 km.
- Time taken: approx. 7 hours
- Altitude: Kalga (7480 ft/2280 mtr), Kheerganga (9514 ft/2900 mtr)
- Altitude Difference: 2034 ft/620 mtr
- Trek Grade: Gradual
We would wake up to a picturesque sunrise view between the mountains and clouds floating around. As you begin your trek from Kalga, you will first cross a bridge over the River Parvati. After crossing the bridge, you will walk through the forest on a slightly uphill trail. Soon, you will reach Khirganga, where there are meadows; after passing Khirganga, you will see Pine Forest with a waterfall. The route would now be sharply uphill, and as you walked, you would start seeing oak, chestnut, and walnut trees.
Day 3: Kheerganga to Tunda Bhuj by Trek
- Stay: Overnight stay at the campsite.
- Meals: breakfast, lunch, and dinner.
- Distance: 13 km.
- Time taken: approx. 8 hours
- Altitude: Kheerganga (9514 ft/2900 mtr), Tunda Bhuj (11,000 ft/3350 mtr)
- Altitude Difference: 1486 ft/450 mtr
- Trek Grade: Gradual
With the Parvati River flowing at your side, you can begin your day with a delicious breakfast prepared by Trekup India Chief. You would start your trek with a trail leading through the grasslands, and the trail would then move uphill. After crossing a stream via a temporary bridge with the forest around, from there, we would be walking up the peak. As you move ahead of the trail, you will start seeing Pin Parvati Valley and then reach Tunda Bhuj. After a long trek, you finish your day excursion with a delicious, warm dinner.
Day 4: Tunda Bhuj to Thakur Kuan by Trek
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 11 km.
- Time taken: approx. 7 hours
- Altitude: Tunda Bhuj (11,000 ft/3350 mtr), Thakur Kuan (11,650 ft/3550 mtr).
- Altitude Difference: 650 ft/200 mtr
- Trek Grade: Gradual to Moderate
With warm tea and beautiful scenery of meadows, forests, and flowers blooming, these sights await on this trek. You will begin your hike by walking up to a bridge below a gushing river, which you will be crossing, and the bridge is very long. After crossing the bridge, you will begin your uphill climb, and we will pass through an inclined, rocky meadow. In Manali, trekking creates a perfect frame for the surrounding scene. Next, we would cross Pandu Bridge, walk to the Parvati River, and finally reach farming fields. Soon, we would reach the camping site at Thakur Kuan.
Day 5: Thakur Kuan to Odi Thach by Trek
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 9 km.
- Time taken: approx. 6 hours
- Altitude: Thakur Kuan (11,650 ft (3550 mtr) and Odi Thach (12,400 ft (3800 mtr)
- Altitude Difference: 750 ft/250 mtr
- Trek Grade: Gradual
This morning, wake up on time and prepare for the trek ahead; today’s trek will be a moderate-level trek. We would cross different terrains and pass through various streams, including the Parvati River, which flows through the trail. The trail will then pass through the dense forest, after which lies vast grasslands; you will know that you are in the Thakur Kaun region. When you see vast orchids of flowers with some small trees, a problematic section of the trek is the Pandu Bridge. Upon reaching Odi Thach, you would be camping for the night and feeling a lot of gushing winds.
Day 6: Odi Thach to Mantalai Lake by Trek
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 12 km.
- Time taken: approx. 8 hours
- Altitude: Odi Thach (12,400 ft/3800 mtr), Mantalai Lake (13,600 ft/4150 mtr)
- Altitude Difference: 1200 ft / 350 mtr
- Trek Grade: Gradual to Moderate
Today’s trek will lead you through a muddy section, which is slippery; the trail will then pass through the moraine area. The route would then climb sharply when you reached Mantalai Lake. This lake is the source of the Parvati River, and it is at an elevation because there’s a chance that you may get AMS. So, taking necessary action, like keeping oneself hydrated, is essential. You will soon have a resting stop for the day.
Day 7: Mantalai Lake to Pin Parvati Base Camp by Trek
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 11 km.
- Time taken: approx. 8 hours
- Altitude: Mantalai Lake (13,600 ft (4150 mtr) and Pin Parvati Base Camp (16,300 ft (4950 mtr)
- Altitude Difference: 2700 ft/800 mtr
- Trek Grade: Gradual to Moderate
This is another trekking day, where you will leave Mantalai Lake behind and pass through some streams, high rocky areas, and icy glaciers. We would be catching sight of local shepherds grazing their livestock. To reach Mantalai Lake, you would cross two or three mountain slopes. On this trail, you might see endangered flower species like ‘Losars’ and ‘Brahmakamals’. We would then be climbing a steep mountain section; it is at a high altitude. We enjoy the majestic peaks of Kinnaur, Kullu, and Spiti. Soon after walking for a long while, we would reach the campsite, Pin Parvati Base Camp.
Day 8: Pin Parvati Base Camp to Pin Parvati Pass and back to Pin Parvati Base Camp
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 15 km.
- Time taken: approx. 12 hours
- Altitude: Pin Parvati Base Camp (16,300 ft/4950 mtr), Pin Parvati Pass (17,500 ft/5334 mtr)
- Altitude Difference: 1200 ft (384 m)
- Trek Grade: Moderate to Difficult
As you travel today, you will reach the primary destination for which you came on this trek. We would take this long travel pass through Spiti Valley; as we began our trek, we would pass through glaciers and boulder-led trails. After walking for a few hours, we would arrive at the top of Pin Parvati Pass; from the top, we would see the whole of Pin Valley towards Srikhand Mahadev. Upon coming down, the trail would lead through snow-filled fields, and as you walked forward, the snowy ground would change to grassland. There are rocky sections ahead as you walk down, and then you pass through dense forest. The base camp is centred in the middle of the three valleys, and once you reach the centre, you will be captivated by the sight of enormous ice mountains such as Dibibokri and Kulu Makalu.
Day 9: Pin Parvati Base Camp to Tiya by Trek
- Stay: Overnight stay at the campsite.
- Meal: Breakfast, Lunch, and Dinner
- Distance: 12 km.
- Time taken: approx. 6 hours
- Altitude: Pin Parvati Base Camp (16,300 ft/4950 mtr), Tiya (13,000 ft/3950 mtr)
- Altitude Difference: 3300 ft/1006 mtr
- Trek Grade: Gradual to Moderate
We would wake up in the morning to start our journey on time, as it would be a long trek. As you begin your trek, the climb will be gradual and downhill; you will walk through the deserted trail surrounded by tall hills. As you walk ahead, you will be able to see the trail that leads to Bhaba Pass. Finally, you will arrive at Tiya campsite, which has picturesque scenery; you must be dressed appropriately as it gets cold at night.
Day 10: Tiya to Mud by Trek, Mud to Kaza by Road
- Stay: Overnight stay at the guest house.
- Meal: Breakfast, Lunch, and Dinner
- Distance: Tiya to Mud by Trek (12 km), Mud to Kaza by Road (25 km)
- Time Taken: Tiya to Mud by Trek (approx. 5 hours), Mud to Kaza by Road (1 hour)
- Altitude: Tiya (13,000 ft/3950 mtr), Mud (12,300 ft/3750 mtr), Kaza (12,000 ft/3650 mtr)
- Altitude Difference: Tiya to Mud (700 ft/200 mtr), Mud to Kaza (300 ft/100 mtr)
- Trek Grade: Gradual
This day also marks the last day of trekking and enjoying the scenic views at the end of the trek. You would be trekking to the previous village of Pin Valley, which is Mud, and we would be walking through the motor road. When we arrived at Mud, we would be picked up by a Trekup India representative. Then, our journey by road would begin through the majestic hills towards Kaza, and we would be admiring the mountain one last time. And at Kaza, we would be staying at the guest house; here, you would be resting in the quaint village with green and yellow fields.
Day 11: Kaza to Manali by Road
- Meal: Breakfast
- Distance: 183 km.
- Time taken: approx. 5 hours
- Altitude: Kaza (12,000 ft/3650 mtr), Manali (6726 ft/2050 mtr)
- Altitude Difference: 5274 ft / 1600 mtr
Travelling through the picturesque hills of Manali today will mark the last day of your journey. The driver would pick us up from the pickup point, and we would begin our road travel through the winding roads of the mountains. We would finally reach Manali, where the Trekup India Team would bid us farewell, and we would be on our own. We could either return to our home or explore the mountains.
Pin Parvati Pass Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Pin Parvati Pass Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Pin Parvati Pass Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Pin Parvati Pass Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay nine nights of tented accommodation at respective campsites of Trekup India on a sharing basis and one day in a guest house.
- Meals: Trekup India provided cooked meals during the trek, starting with dinner on Day 01 and breakfast on Day 11 (meals are simple, nutritious, vegetarian, and non-repeated).
- Transport: Manali to Barshaini, Mud to Kaza, Kaza to Manali on sharing jeeps.
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Pin Parvati Pass Trek
Pin Parvati Pass Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Manali?
By Air:- Bhuntar Airport, Kullu, is the nearest airport to Manali by flight and is located almost 50 km away from Manali and 11 km from Kullu. However, if they plan to reach Manali by flight, it is better to come one day in advance.
By Train:- If they want to reach Manali from Delhi by train, they can catch the train from New Delhi Railway Station to Jogindernagar Railway Station, which is 5 hours away from Manali. They can check the railway chart and book accordingly, and it’s better to book in advance.
By Bus:- From Delhi, they can find a regular bus service to Manali. ISBT Kashmere Gate is the central bus station in Delhi, where they will find both AC and non-AC buses for Manali. They can take two different routes from Delhi, Chandigarh, Dehradun, and Ambala.
However, taking government buses from Kashmere Gate ISBT is always better. The bus will drop them at Manali, and then we will send our staff, who will pick them up from Manali Bus Stand.
Fitness Required & Preparation Guide For Pin Parvati Pass Trek
If you’re preparing for a Pin Parvati Pass Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Pin Parvati Pass Trek into an difficult grade level trek.
For Difficult Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 5.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
Food Provided by Us During Trek
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Safety During Pin Parvati Pass Trek
Trekking with us for the Pin Parvati Pass Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Pin Parvati Pass Trek
Why You Should Do Pin Parvati Pass Trek?
On this trek, you will see a spectacular topographical medley comprising Himalayan mountains, culture, fauna, and flora. Below are some of the vistas that await you on this trek.
1. Hot Water Springs at Parvati Kund
Have the enthralling experience of a hot bath after a tiring trek.
2. At Kalga Village, you would see apple orchids.
Apple trees appear like umbrellas dotted in green fields; Kalga Village is also called Apple Village.
3. Tunda Bhuj is well known for the birch trees found in the area.
Picture-perfect birch trees, silver birch, and rhododendrons will capture your imagination.
4. Pin Glacier is a picturesque sight that awaits this trek.
On this trek, you will find various glaciers and snow, which makes this trek more adventurous.
5. Walking on this trek, you will pass through Mantalai Lake.
It is a beautiful lake formed by the snow melting from the nearby mountains. It is also the source of the Parvati River.
Best time to do Pin Parvati Pass Trek
To ensure a successful and enjoyable Kashmir Great Lakes trek, it’s crucial to timing your journey appropriately. The best time to embark on this adventure is during the monsoon season, specifically the months of July, August, and September. These months offer pleasant weather conditions and clear skies, allowing you to take in the stunning vistas of the surrounding mountains and lakes. However, it’s always important to check the weather forecast before embarking on your trek to ensure a safe and memorable experience.
Frequently Asked Questions About Pin Parvati Pass Trek
What is the duration Of the Pin Parvati Pass Trek
Its a 11 days and 10 nights trek.
