Lingana Raigad Trek
Lingana Raigad Trek
The Sahyadris is home to around 400 treks. Poised on the cusp of the Deccan plateau overlooking the Konkan area in Maharashtra is the Lingana to Raigad trail.
This trek can be considered a subset of the bigger Torana to Raigad trek. It is a need to do for any hardcore traveler. This trek combines the adventure of a 1000 feet technical climb, 700 feet of rappelling, climbing down deep and steep canyons, trekking through thick forests, a tranquil walk through farms beside a calm river, and taking in a little history atop Raigad. It is a total bundle that will leave you with pride and accomplishment after completing it.
Appearing like the figure of a ‘Linga,’ this peak has an enormous height of 2,969 feet and is a well-known destination for individuals who enjoy trekking. It’s well-known all over the world, of course! Being constructed by Chhatrapati Shivaji Maharaj in the historical year 1648, this startling fort was utilized as a penal settlement. In general, it was made to safeguard central Konkan versus the Sidis. The detainees were secured in rock jails, where one prison could hold fifty convicts. Likewise, this fort was taken into custody by Colonel Prother in 1818.
Without any doubt, Lingana Fort is a delight for rock climbers. For many people, it is technically the most challenging natural rock climb in Sahyadris. When you visit this location, the underlying concern with analyzing is rocks. So, it becomes essential for you to view whatever is around, believe where you must keep your next toe, and where you need to keep your next palm. After reaching your destination, you’ll enjoy the stunning vistas of Raigad, Torna, and Rajgad forts.
The entire trek, mostly rock climbing, is best done all through the winter seasons or when the summers arrive. So, the widely known trekkers always recommend going here between November and February or March.
Lingana Fort uses an excellent rock climbing experience that integrates experience and awe-inspiring views. Thought about a complex fort to dominate, only a select couple of trekkers have effectively reached the summit. Nevertheless, with the guidance of skilled trekkers, you can confidently scale the fort’s walls and enjoy the fantastic panorama from the top while guaranteeing your security.
Lingana Fort Climb Itinerary
You’ll wake up at 5:30 in the early morning, freshen up, and have breakfast. After that, around 6:30 AM, brace yourself for an enthralling Lingana trek by going down to Lingana, COL, the primary source of this climb. Start hiking through the ineffective rock-strewn surface areas, which is more challenging than you might believe. You’ll arrive at Lingana by roughly midday.
After you succeed, enjoy the unique views and your jam-packed lunch at the peak. When done with the lunch, you’ll go down to COL through the cave structures near Lingana. When reaching COL, take part in adventurous activities such as rappelling.
Then return to Singapur. You’ll take the bus to Pune by 6:30 PM from this place. You can expect to get back to Pune by around 9:30 at night.
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator