Trek Grade
Easy - Moderate
Highest Altitude
12,100 ft
Base Camp
Sari
Best Time
Round the year except Monsoon
Chopta Chandrashilla Tungnath with Deoriatal Trek
The 4 Nights and 5 Days Trek to Chopta Chandrashila Tungnath Deoriatal provides a complete bundle of Exploration, a perfect blend of Adventure, spirituality, leisure, fun, and hospitality. The vast meadows and evergreen forest never let your eyes tired. The steep Trek to Tungnath Temple might drain your energy; however, you cannot miss the joy and happiness of making it to the world’s highest Shiva temple Tungnath located at 3680 meters, and it’s believed to be a 1000-year-old Shiv temple, regain your energy here and Chandershailla peak awaits your visit to its top and offers you 360-degree Himalayan snow-capped peaks, the best and once in a lifetime feeling one can have at an altitude 3690 meters. We also trek to Deoriatal, perched perfectly in the middle of the forest with a fascinating high Himalayan backdrop. Leave yourself in nature’s lap, feel the authenticity of the place, and enjoy the wow factor of night star gazing & shooting stars. Chopta Chandrashilla tungnath and Deoriatal can be done around the year trek. Whenever you come, enjoy the various site of it, which gives you a first-timer feeling.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 210 Trek Insurance (optional)
- Discount Policy
Pickup time 6.30 A.M from Dehradun Railway Station.
Fix Diparture Dates
Chopta Chandrashila Tungnath with Deoriatal Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator
Day Wise Detailed Itinerary of Chopta Chandrashila Tungnath Deoriatal Trek
Day 1: Day 1: Drive Rishikesh-Sari
- The pick-up point for your upcoming journey is Rishikesh Bus Station.
- Please note that the pick-up time is scheduled for 6:00 am.
- The trekking distance is approximately 190 km and the estimated driving time is around 7 hours.
- The altitude at the destination is 6,600 feet.
- Network availability is available until Sari.
You will be picked up early from Rishikesh at 6:30 AM today. If you wish to arrive a few days before the trek start date, you can arrange an overnight bus ride from Delhi to reach Haridwar early in the morning. Haridwar-Rishikesh, located along the Ganges, is a popular spot on the pilgrimage trail of Uttarakhand. While in Rishikesh, you can participate in cultural activities and enjoy adventure sports in the Ganges river.
The drive from Rishikesh to Sari village takes 7-8 hours, during which you can admire the breathtaking views of the lower Garhwal Himalayas. The most beautiful and memorable point of interest along the route is Devaprayag. This town marks the stunning convergence of the Alakananda and Bhagirathi rivers. The river will be a constant companion; you will reach Sari around 6:00 to 6:30 PM. Sari is a picturesque village with tiny houses dotted on the mountainside and surrounded by lush agricultural fields. If you need any essential items for the trip, you can visit the market in Sari to purchase them.
Day 2: Trek to Deoriatal
- The trek distance for this particular trail is 3 kilometers.
- It usually takes around 1 hour to complete the trek depending on your pace and fitness level.
- The altitude of the trek is around 7,800 ft. above sea level, so it is recommended to take necessary precautions to avoid altitude sickness.
- There is no water source available along the trail, so it’s advisable to carry enough water to stay hydrated during the trek.
On the first day of the trek, you will hike up and down a rocky trail to reach the top, where you can see the Chandrashila summit and the Tunganath temple in the distance. From there, you’ll climb uphill along a steep ridge to reach a Forest Department resting stop. If you’re with the Trek Leader, you can take a 20-minute break here and enjoy the stunning view of the mountain’s fall. After resting, the trail will lead you through a rhododendron forest, where you’ll witness the vibrant shadow blooms of rhododendrons during the spring treks. You’ll continue climbing steadily until you reach 7,434 feet, and the villages disappear. After about 20 minutes, you’ll arrive at the lakes of Deoriatal, where you’ll get a magnificent view of the Chaukhamba mountains in the background. You’ll have time to explore the forest and its hidden nooks and crevices, making it an ideal spot for nature enthusiasts and bird watchers. Lunch will be served upon reaching the lakeside camp located in Deorital.
Day 03: By Trek From Deoriatal To Baniyakund Through Rohini Bugyal
- Trek distance: 16 kilometers
- Estimated time to complete: 7-8 hours
- Altitude at Chopta: 8,700 feet above sea level
- Ground source of water available just before entering Rohini Bugyal
- Waterfalls available on the second part of the route for refilling water bottles
Embark on today’s thrilling trek that will bring you closer to the majestic Chaukhamba mountain range and the awe-inspiring Mount Kedar summit. The forest trail, adorned with vibrant maples and rhododendrons, will invigorate your senses with its cool and refreshing ambience. As you venture deeper into the dense forests, you’ll encounter two distinct varieties of rhododendrons, pink and red, their abundance increasing with each step beyond the initial forest stretch.
The path is dotted with small shrines that are distinguished by yellow and red flags pinned to them. After crossing a clearing in the forest, which is full of scarlet blooms, you’ll be escorted uphill to Rohgini Bugyal and Chopta. The trail ascends to a level terrain and has some sway during the uphill climb. On the opposite side of the edge, you’ll be able to see a stunning view of Chandrashila. After the level land, you must enter the forest that is now dominated by old oaks, maples, and Rhododendrons. This is part of the Kedarnath Sanctuary, and with some luck, you may spot red foxes, Himalayan black bears, and other smaller wild creatures. The sanctuary is also home to a variety of bird species, including the Himalayan Monal, the state bird of Uttarakhand.
After another 25 minutes of walking along the Kedarnath Sanctuary trail, you’ll arrive at Bhagdwal temple, which is a junction point for three trekking routes. One route connects with Sari village, the other to Ukhimath, and the third one descends into the meadows of Rohini Bugyal. Along this path, Chandrashila and the adjacent Kala Parvat Peak gain prominence. The path through here bends towards Bisuri Tal Lake and the small tarn known as Nandikund located at the foot of Kala Parvat. In the further distance, as you travel along the river, a silvery rivulet flowing from Chandrashila comes into your path. This is where you can replenish your water reservoirs and continue to a wooden bridge over the river. Don’t forget to respect the local customs and traditions, such as removing your shoes before entering the temple.
Just a little further, the meadows will begin, and there will be an array of shelters. Shepherds from villages in the area are here to feed their animals. Nearby is a road-head at the end of a jungle trail. In the area around Chopta village, we have our campsite at a clearing located in the forest. From here, you can choose to continue your trek to Sari village, which is a relatively easy route, or to Ukhimath, which is a more challenging route. Alternatively, you can descend into the meadows of Rohini Bugyal, which is a moderate route suitable for most trekkers.
Day 4: Baniyakund up to Tungnath, Chandrashilla Top and back to Baniyakund
- Buniyakund is the starting point of your journey that will take you to the beautiful Chopta region.
- The distance between Buniyakund and Chopta is just 3km, which you can cover by car.
- Once you reach Chopta, you will start your trek to Tungnath, Chandrashilla Summit and back.
- The entire trek is about 8km long, and it should take you around 7-8 hours to complete the round trip.
- As you ascend towards the summit, you will experience a gradual increase in altitude.
- The trek reaches an altitude of 13,100 ft at its highest point, which is the Chandrashilla Summit.
- While the trek is challenging, the stunning views make it all worth it.
- However, it’s important to note that there are no water sources along the trek, so it’s essential to carry enough water and stay hydrated throughout the journey.
We will embark on our trek early morning, while it’s still dark outside. Our route is well-defined and concrete-bound, leading from Chopta to the Tunganath shrine. Along the way, we’ll encounter a challenging climb with sharp turns, and we’ll pass by several noteworthy sites, including one with a flagpole, just after the 10th bend in the road. From here, you’ll be able to see the stunning Chandrashila peak to the right and another peak that connects to it, called Ravanshila.
During winter, there will be snow on the path, and it’s essential to be cautious of the thick snowfall on the summit from December to April. Snow climbing gear, such as gaiters and crampons, is recommended, and the trek leader might use an ice knife to guide the way through the snow sludge layer. The entrance to Tunganath is at the 11th bend, and the path to the Chandrashila peak starts within the temple compound.
Once you reach the summit, after a steep and challenging uphill climb, you’ll be rewarded with a breathtaking 360-degree view of the Garhwal and Kumaon mountains. You’ll be able to see notable peaks such as Nanda Devi Trishul, Nandaghunti, Dronagiri, Chaukhamba, and Kedar, as well as glimpses of the Thalaysagar and Gangotri ranges from the edges.
The descent journey is more straightforward and less time-consuming, taking approximately 3 hours to reach the Baniyakund campsite.
Day 5: Baniyakund to Rishikesh
- Drop off Point: Rishikesh bus station
- Distance: 210 km
- Estimated Time: 7 hours
- Expected Arrival Time: Around 6:30 pm
- Please note that the arrival time may vary due to traffic and unforeseen delays during the journey.
On the fifth day of your trip, we will arrange your return journey from Chopta Road to Rishikesh. This seven-hour journey will take you through some of the most breathtaking and scenic hilly terrain, leaving you with sweet memories that will last a lifetime. You will arrive in Rishikesh at night, where you can explore the city or relax and unwind after your long journey. We highly recommend a night trip to Delhi from Rishikesh, as it is a great way to experience the city’s beauty at night and avoid the traffic during the day. Whether you choose to stay in Rishikesh or head straight to Delhi, we guarantee that this journey will be an unforgettable one that you will cherish forever.
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Chopta Chandrashila Tungnath with Deoriatal Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Chopta Chandrashila Tungnath with Deoriatal Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 3 Nights of tented accommodation at individual campsites of Trekup India on twin sharing & 1 Night at Sari in hotel on multi sharing.
- Meals: Trekup India will provide freshly cooked meals during the trek starting with Lunch on Day 1 to Tea, Coffe on day 5 (Meals are simple, nutritious, and vegetarian)
- Transport: Rishikesh to Sari and return. (Extra 1600)
- Trek Insurance (Optional) (At Extra Cost): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 2300 for whole trek, if paid online (at base camp 2,500). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Chopta Chandrashila Tungnath with Deoriatal Trek
Chopta Chandrashila Tungnath with Deoriatal Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Rishikesh
Travelling to Rishikesh, India, varies based on where you’re coming from and your preferred mode of transportation. Here are the main options:
By Air ✈️
The closest airport to Rishikesh is Jolly Grant Airport (Dehradun Airport) (DED), approximately 21 km away.
Direct flights from major cities like Delhi, Mumbai, and Bangalore can be found.
Once you arrive, you can easily hire a taxi (costing between ₹800-₹1500) or take a bus to Rishikesh.
By Train 🚆
The nearest major railway station is Haridwar Junction (HW), about 25 km from Rishikesh.
Haridwar has good train connectivity to cities like Delhi, Mumbai, Kolkata, and Chennai.
From Haridwar, you can hop on a bus (₹50-₹100), take a shared auto (₹50-₹80), or hire a taxi (₹500-₹800) to Rishikesh.
There’s also a smaller Rishikesh Railway Station, but its train services are limited.
By Road 🚗
Rishikesh is easily accessible by road from major cities in North India.
– From Delhi (242 km), it takes about 6-7 hours via NH 334.
– From Dehradun (45 km), the drive is approximately 1.5-2 hours.
– From Haridwar (25 km), expect a travel time of 45 minutes to 1 hour.
Both government and private buses frequently operate routes from Delhi, Haridwar, and Dehradun.
– The fare from Delhi to Rishikesh ranges from ₹400-₹1200 (depending on the type of bus, including options for AC, non-AC, sleeper, and Volvo).
– For Haridwar to Rishikesh, the fare is ₹50-₹100, while Dehradun to Rishikesh costs between ₹100-₹300.
Fitness Required & Preparation Guide For Chopta Chandrashila Tungnath with Deoriatal Trek
If you’re preparing for a Chopta Chandrashila Tungnath with Deoriatal Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Chopta Chandrashila Tungnath with Deoriatal Trek into an easy-to-moderate-grade-level trek.
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 4.5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 4.5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 45 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Trekking with us for the Chopta Chandrashila Tungnath with Deoriatal Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Chopta Chandrashila Tungnath with Deoriatal Trek
Frequently Asked Questions About Chopta Chandrashila Tungnath with Deoriatal Trek
Is Prior Trekking Experience Necessary for the Chopta Chandrashila Tungnath with Deoriatal Trek?
While prior trekking experience is beneficial but Beginners can do this trek with proper preparation, including regular exercise, stamina building, and acclimatization.
