Trek Grade
Easy - Moderate
Highest Altitude
12100 Ft
Base Camp
Sari
Best Time
Round the year except Monsoon
Chopta Chandrashila Tungnath Trek
The Chopta ChandrashilaTungnath trek is a unique adventure, offering a five-day itinerary that is a blend of vibrant spring colours, thrilling challenges, and efficient trekking. This popular hike is a visual treat, with the summer season painting the landscape in stunning pink and red Rhododendrons. In winter, the misty snow transforms the scenery into a wonderland, perfect for snow trekking.
The trek takes you on a beautiful loop to Chandrashila Peak, passing by the breathtaking Deoriatal Lake, offering an incredible collection of snow peaks. Deoriatal is the first significant point in the journey, located at a height of 7,800 feet and surrounded by forests. In front of the lake, the Chaukhamba massif shimmers, and its reflection is visible in the crystal clear water, creating a stunning effect. These unique experiences and sights are sure to inspire and captivate any nature lover.
The place is full of legends, and according to one story, the five brothers from the epic poem Mahabharata were once thirsty and came to Deoriatal for water, where they had to face an examination of their wisdom. They made unforgettable memories the first night they spent here under the star-filled sky. The next step in the journey is the meadows, which transform into snowfields on the way to Chopta. Along the trail, you can see spectacular mountains such as Bandarpooch, Kedar, and Chaukhamba, among others.
These stunning features of the Garhwal Himalayas are even more impressive from the top of Chandrashila and remain unforgettable until the end of the summit section at the Tunganath temple. The Deoriatal Chandrashila trek is situated within The Kedarnath Wildlife Sanctuary in Uttarakhand and is a delight for those who love wildlife. It is also an excellent summit hike (12,083 feet) for those beginning to trek in the Himalayas. Summit climbs and hiking through mountains for hours in the early hours of the morning are enjoyable. This trek is a testament to the awe-inspiring beauty and rich wildlife of the Himalayas, inviting a deep sense of connection and appreciation for nature.
The summit is reached just as the sun’s rays illuminate the sky. Everything below you is clouds, hills, and tiny bits of civilization. You typically observe mountains far away when you go on a Himalayan hike. However, Deoriatal Chandrashila stands out because you can see all the major summits in Western and Eastern Uttarakhand from the summit, making it a unique and unforgettable experience. Chopta Chandrashila Deorital is a trek for everyone to enjoy, ideal for nature lovers, bird-watchers, and photographers alike.
Trek Cost
Pickup from Natraj Chowk – Rishikesh at 6.30 A.M & will drop at same location by 7 P.M
Fix Diparture Dates
Chopta Chandrashilla Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important
Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator
Day Wise Detailed Itinerary of Chopta Chandrashilla Trek
Day 1: Drive Rishikesh-Sari
- The pick-up point for your upcoming journey will be from Rishikesh Natraj Chowk.
- Please note that the pick-up time is scheduled for 6:30 am.
- The distance is approximately 190 km by Road and the estimated driving time is around 7 hours.
- The altitude at the destination is 6,600 feet.
- Network availability is available until Sari.
You will be picked up early from Rishikesh at 6:30 AM today. If you wish to arrive a few days before the trek start date, you can arrange an overnight bus ride from Delhi to reach Rishikesh early in the morning. Haridwar-Rishikesh, located along the Ganges, is a popular spot on the pilgrimage trail of Uttarakhand. While in Rishikesh, you can participate in cultural activities and enjoy adventure sports in the Ganges river.
The drive from Rishikesh to Sari village takes 7-8 hours, during which you can admire the breathtaking views of the lower Garhwal Himalayas. The most beautiful and memorable point of interest along the route is Devaprayag. This town marks the stunning convergence of the Alakananda and Bhagirathi rivers. The river will be a constant companion; you will reach Sari around 6:00 to 6:30 PM. Sari is a picturesque village with tiny houses dotted on the mountainside and surrounded by lush agricultural fields. If you need any essential items for the trip, you can visit the market in Sari to purchase them.
Day 2: Early Morning Drive From Sari to Chopta & Trek to Tungnath & Chandershila (9.5 kms Trekking) & Drive Back to Sari
- Stay: Overnight stay at Sari Guest House
- Meal: Breakfast, Pack Lunch & Dinner
- Trek Distance: Aprox. 4.5 kms from Chopta to Tungnath & Chandershila
- Chopta to Saari by road 40 kms; Time Taken: approx. 1-2 Hours
- Altitude: Chopta (8556 ft / 2608 Mtrs.), Tungnath (12,106 ft / 3690 Mtrs.), Chandershila (13,583 ft / 4130 Mtrs.
- Altitude gain: approx. Chopta to Tungnath(3550 ft / 3422 Mtrs.), Tungnath to Chandershila (1477 ft / 440 Mtrs.)
- Trek Grade: Moderate
Today morning enjoy breakfast at the Base village Sari and an introduction with the Trekup India Trekleader & guide and get briefed about the trek. Note down Do’s and Don’ts during the trek.
Enjoy the gradual trek on a well-laid path to the temple, passing through rich flora and fauna, with huge Rhodendron and pine trees in the vast meadows. The excitement of reaching the temple and peak will push you hard to reach the top. On reaching the temple, regain your drained energy; pay your offering at the world’s highest Shiva temple, which is believed to be 1000 years. The trek is ongoing and does a final climb to Chandershila Summit; it greets you with an impressive 360 Degree Himalayan Peak and the sunset view from the summit ice on the cake. Spend some time at the windy summit, capture great moments, and return to Chopta. Afterward, hop into our vehicles and drive to Saari Village for an overnight stay.
Day 3: Sari to Rishikesh
- Drop off Point: Rishikesh bus station
- Distance: 210 km
- Estimated Time: 7 hours
- Expected Arrival Time: Around 6:30 pm
- Please note that the arrival time may vary due to traffic and unforeseen delays during the journey.
On the third day of your trip, we will arrange your return journey from Sari to Rishikesh. This seven-hour journey will take you through some of the most breathtaking and scenic hilly terrain, leaving you with sweet memories that will last a lifetime. You will arrive in Rishikesh at night, where you can explore the city or relax and unwind after your long journey. We highly recommend a night trip to Delhi from Rishikesh, as it is a great way to experience the city’s beauty at night and avoid the traffic during the day. Whether you choose to stay in Rishikesh or head straight to Delhi, we guarantee that this journey will be an unforgettable one that you will cherish forever.
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Chopta Chandrashilla Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Chopta Chandrashilla Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay: 2 Nights will be in a hotel or guest house on sharing basis.
- Meals: Trekup India will provide freshly cooked meals during the trek starting with Dinner on Day 1 to breakfast on day 3 (Meals are simple, nutritious, and vegetarian)
- Transport Optional: Rishikesh to Rishikesh and return. ( 1600 extra )
- Trek Insurance Optional (At Extra Cost): (Trekup India recommends each trekker to get insurance) you can read more about What Is Trek Insurance, Why It Is Mandatory On Treks And What It Covers .
- Amenities: All utensils, Microspikes ( Crampons ), and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Chopta Chandrashilla Trek
Chopta Tungnath Chandrashilla Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps are essential for the night, and most importantly, headtorchs keep your hands free while trekking.
- Hats or Cap– Cap will protect you from winds and sometimes freezing temperatures for the night. Hats protect you from the sun during the day and also ensure they have a strap so the hat doesn’t blow from the wind.
- Sunglasses– you will need specific sunglasses for trekking. The glasses should protect from UV rays, fit your face perfectly so it doesn’t fall while you climb, jump, or cross an obstacle, and be according to the weather conditions of the place; the glass should be made to fit different weather conditions.
- Buff / Balaclava– You must carry this to protect your mouth or neck from extreme temperatures and keep it warm.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes whichare waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection
- 1 or 2 small quick-drying towels
- Toilet paper/tissues/wet wipes
- Toothbrush/toothpaste/ mouth freshener
- Deodorant / Talcum powder
- Shampoo
- Lip-gloss/salve
- Sanitary pads/tampons (For female trekkers)
- Bio gradable Soap
- Nail clipper
- Your other personal items that you use daily.
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Rishikesh?
If you plan to travel to Rishikesh, here are some essential details to remember.
By Air:
Jolly Grant Airport, a mere 25km away from the city, is the closest airport to Rishikesh. With regular flights from Delhi to Rishikesh, this option offers a comfortable and time-saving travel experience. We suggest planning your trip in advance and arriving one day early to fully immerse yourself in the Rishikesh experience.
By Bus:
Regular buses ply from Delhi to Rishikesh, and you can catch one from Delhi ISBT Kashmiri Gate. We strongly advise taking government buses from the ISBT Kashmiri gate, as they are known to be more reliable than private buses outside the ISBT. Upon reaching Rishikesh bus station, TrekupIndia will arrange for Bolero or similar vehicles to pick you up at 6:30 am on the day of your trek. You will reach Sari by 5:00 pm. Please note that the trek cost does not include food from Rishikesh to Sari.
By Train:
If you’re travelling by train from Delhi to Rishikesh, you must first reach Haridwar and then take a bus. The bus journey from Haridwar to Rishikesh, which takes approximately 1 hour, offers scenic views of the Ganges and the surrounding hills.
Fitness Required & Preparation Guide For Chopta Chandrashilla Trek
If you’re preparing for a Chopta Chandrashilla Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Chopta Chandrashilla Trek into an easy-to-moderate-grade-level trek.
For Easy – Moderate Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 45 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Trekking with us for the Chopta Chandrashilla Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Chopta Chandrashilla Trek
Why You Should Do Chopta Chandrashilla Trek
Embark on an incredible winter adventure through the enchanting Garhwal Himalayas, a region combining natural beauty and spirituality. This unforgettable journey offers many exciting activities that will take your breath away.
One of the highlights of this trip is the trek to Chandrashila Peak, which offers panoramic views of the majestic Himalayan peaks, including Chaukhamba and Nanda Devi. The trek to the peak is challenging, but the views from the top make it all worth it. You will feel atop the world as you take in the breathtaking scenery.
Deoriatal Lake is another must-see destination on this journey. During this time of year, the lake transforms into a picturesque winter wonderland, with the frozen surface reflecting the Chaukhamba peaks. This makes it the perfect location for winter photography, and the serene atmosphere is also ideal for relaxation and meditation.
Chopta, a tranquil winter landscape, is famous for its lush meadows, now blanketed in snow. It offers opportunities for trekking, birdwatching, and enjoying the serene atmosphere. The area is a haven for nature lovers and adventure enthusiasts.
Although closed in winter, Tungnath exudes a spiritual presence amidst the snow-covered mountains. It is the world’s highest Shiva temple and a significant Hindu pilgrimage site. Breathtaking views of the Himalayas surround the temple, and it is a perfect place for meditation and reflection.
This captivating expedition through the snow-covered landscapes of the Garhwal region in Uttarakhand showcases the Himalayas in all their winter glory, including the spiritual aura of Tungnath, the world’s highest Shiva temple. The adventure is a perfect blend of spirituality, natural beauty, and excitement that will leave you with unforgettable memories.
Best time to do Chopta Chandrashilla Trek
The Chopta Chandrashilla Trek is a well-known trekking destination in the Garhwal region of Uttarakhand, India. The best time to undertake this trek is from April to June and then from September to November when the weather is pleasant, and the skies are clear, providing mesmerizing views of the nearby Himalayan peaks.
The trek commences from Chopta, a scenic hill station renowned for its meadows and stunning vistas of the Himalayas. The journey to the Chandrashilla summit takes approximately 4-5 hours, and the route passes through verdant green forests, rhododendron groves, and alpine meadows. The summit offers a panoramic view of the Himalayan range, including Nanda Devi, Trishul, and Chaukhamba peaks.
The trek is moderately challenging, making it ideal for both seasoned hikers and novices. The Chopta Chandrashilla Trek blends natural beauty, adventure, and spirituality, making it a must-visit destination for all nature enthusiasts and adventure aficionados.
How Difficult is the Chopta Chandrashilla Trek
The Deoriatal-Chandrashila Trek is ideal for those looking for an exciting yet secure high-altitude trekking experience. This trek is graded as easy to moderate, which means it is well-suited for first-timers and experienced trekkers. The trek route offers gradual altitude gain, allowing for proper acclimatization. This is a crucial aspect of any high-altitude trekking journey, as it helps to reduce the risk of altitude sickness. With Trekup India, you can rest assured that your safety is our top priority. Our team of experienced trek leaders and support staff maintain a vigilant approach to high altitudes throughout the journey, ensuring that you have a safe and enjoyable trekking experience. Despite reaching heights of up to 12,083 ft, the Deoriatal-Chandrashila Trek is considered one of the most secure treks among all our high-altitude treks. So, get ready to embark on a thrilling adventure and explore the breathtaking beauty of the Himalayas with Trekup India.
Mythological Stories About Chopta Chandrashilla Trek
Did you know that the Tunganath temple is not just any ordinary temple? It is the highest Shiva shrine in the world and its beauty is simply breathtaking! Legend has it that after the Mahabharata war, Lord Shiva was deeply disappointed by the actions of the Pandavas. But, did you know that they came up with a brilliant plan to make amends with the deity? They built the Tunganath temple as a sign of their devotion and to seek redemption for their mistakes. It’s a beautiful story of forgiveness and faith, and the temple continues to attract devotees from all over the world who come to witness its serene beauty and seek blessings from Lord Shiva.
Frequently Asked Questions About Chopta Chandrashilla Trek
Is the Deoriatal-Chandrashila trek suitable for my child?
If you are considering the Deoriatal-Chandrashila trek for your child, we recommend that you consider their age. For children nine years old or above, this trek can be a great adventure, as it offers a variety of trails that cater to different skill levels. However, if your child is under 9, we strongly advise against taking them on this trek. The second and final days of the trek can be quite challenging, and we have seen many young children struggle to complete it due to physical demands, often leading to exhaustion and an inability to finish the trek.
