15 Benefits Of Trekking
1. Physical Fitness: As you ascend to greater heights in the Himalayas, you’ll improve your physical and mental well-being. The steady rhythm of your footsteps can become a meditative practice, allowing you to connect with your inner self.
2. Mesmerizing views: The Himalayas not only please the eyes but also touch the soul. The grandeur and timelessness of these mountains can evoke a profound sense of wonder and spirituality, connecting you with something greater than yourself.
3. Connect with the Inner soul: As you ascend to the Himalayas, you’ll improve your physical and mental fitness. The systematic rhythm of your footsteps can become a meditative practice, allowing you to connect with your inner self.
4. Mental Strength: Trekking challenges, including steep climbs and unpredictable weather, provide an opportunity for deep introspection. Conquering these hurdles often leads to a sense of inner strength and harmony.
5. Disconnect with the monotonous routine: Disconnecting from the daily grind allows you to centre your thoughts, finding a deeper connection with your inner self and the natural world.
6. Cultural Learning: Learning the rich cultures of the Himalayan communities can be a spiritual journey. Learning from the traditions and wisdom of these people can help you connect with the essence of humanity.
7. Wildlife Encounters: The rare and elusive wildlife you may encounter during your trek can instil a deep connection with the natural world, fostering respect for all living beings.
8. Discover inner peace: Trekking in the Himalayas often leads to self-discovery on a spiritual level. The quiet moments in nature can inspire introspection, personal growth, and a deeper understanding of your beliefs and values.
9. Stress Relief: The serenity and tranquillity of the mountains can profoundly impact your inner peace. It’s not uncommon for trekkers to experience a spiritual renewal while surrounded by nature’s majesty.
10. Team Building: Team building is a natural byproduct of trekking. Facing challenges together, sharing stories in camp, and relying on one another for support can create deep connections and forge a strong sense of team building.
11. Overcome challenges: Trekking is a challenging and adventurous activity. It will help overcome challenges and learn to become resourceful using minimalistic things to get the best output.
12. Solitude and Tranquility: Moments of solitude in the mountains can be a spiritual retreat, allowing you to delve into your inner thoughts and achieve tranquillity.
13. Learn new skills: Capturing the ethereal beauty of the Himalayas through your lens can be a spiritual act in itself. It allows you to appreciate and share the world’s beauty with others.
14. Improve your breathing capacity: The deeper breaths taken at higher altitudes enhance physical health and promote a sense of mindfulness as you focus on your breathing.
15. Environmental Awareness: A deep appreciation for the Himalayan environment fosters a sense of responsibility and connection to the planet, encouraging a spiritual connection with the Earth.
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Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator