Bansi Narayan Trek

Bansi Narayan Trek

Region:Uttarakhand
Duration:5 Days
Trek grade:Moderate
Maximum altitude:11,772 ft
Best Time to Visit:Early Summer

The grand views of mountains are as stunning as Nanda Devi , Trishul, Nanda Ghunti etc. is just one reason to go on this Bansi Narayan Trek. The region is also full of wildlife and flora. You can walk through rhododendron, oak along with pine and rhododendron forests. If you’re attentive you may spot an emerald-billed blue magpie with red bill, Himalayan monal, scaly breasted woodpecker, khalif Pheasant, or an emaciated thrush that is streaked with laughter.

Bansi Narayan Trek Detailed Trail Information

Day 1: Arrive at Joshimath / Helang.

  1. Altitude: 6,696 ft
  2. Time was taken: 9 hours drive from Haridwar or Dehradun

If you’re traveling by train, you must reach Haridwar as well as Dehradun earlier in the day or preceding night. Taxis with shared seats are available outside of either railway stations before dawn in the morning. These taxis cost Rs.600-800 per person. Another option is taking one of the buses that overnight that runs from Dehradun towards Joshimath. The trek begins at Devgram (6,614 feet) which is a village located situated in the Urgam valley.

Day 2: Drive to Devgram. Trek to Mulakharak

  1. Altitude: 8,907 ft
  2. Time taken: 1 hour drive + 2-3 hours trek
  3. Trek gradient: Easy-moderate. Ascent gradually for approximately 1.5 hours, followed by an ascent that is steep and zig-zag.
  4. Sources of water: You can refill your water bottles at an outlet that is about 70 minutes from Devgram.

The trek starts from Devgram. It begins by ascending slowly on a well-marked trail that leads to another village, Bansa. After 20 minutes you will cross the mobile tower you will be leaving behind the breathtaking views from Urgam valley. Then , it’s an upward climb to Bansavillage 7 277 feet7,277 ft. It takes approximately an hour to reach the community from Devgram.

Uruba Rishi temple (7,703 feet) is just a short walk away. The temple is accessible after walking for about 15 minutes along a road that leads towards the village. In just 10 minutes along the path, you will arrive at the first source of water 7963 feet along the way to Mulakharak. This is where the the steep ascent begins. The forest is thick with loose gravel and rocks along the way until you get to the campsite.

When you get to the top, the forest expands up into a huge meadow directly in front of you. This area is known as Mulakharak. A shepherd’s house is located in one of the corners of the meadow. The view of Kedar range is visible ahead as you get towards this point. On the other hand you will see the other major mountain ranges such as Barmal, Nanda Devi, Trishul, Nanda Ghunti etc. are stunning. The beauty increases with the moment of sunset.Jagdi Mata often referred to by the name of Bhagwati Devi’ The temple is located on a hill close by (9,042 feet). Spend the night at the camping site.
Source of water: Only thing to be concerned about is its about 20-25 minutes of walking from the campsite, and water is readily available 24 hours a day.

Day 3: Mulakharak to Bansi Narayan temple

  1. Altitude: 11,772 ft
  2. Time taken: 4 hours
  3. Trek gradient: Moderate. A gradual ascent of about 1.5 hours. Then an ascent that is steep and zig-zag
  4. The water sources are: You can refill water bottles with two sources along the trail today. They are 30 and 40 minutes away from the start point.

Begin the trek after breakfast. Take food while on the way. Today’s hike is long and somewhat strenuous. The trail begins towards Bhagwati Devtemple. The trail starts in a beautiful forest area. Oak trees in green are the predominant species on this trail. Continue to ascend to your Bhagwati Devi Temple. In just 20 minutes, you will reach the water source. This is the resting point. It is a midpoint , 9606 feetthroughout the hike that starts at Devgram towards Bansi Narayan. Continue along your trail another 10 mins until you reach a second source of water [9,705 feet]. The trail continues to climb upwards until it reaches a point that is also known as Berjik Dhaar 10115 feet. It takes approximately 25 minutes to reach Water Point. There, you switch directions and then turn westwards. There are prayer flags visible from this location, and it is called Chetarpal Mandir 998 feet.

The story: Chetarpal Bhumiyal is also popularly known as Ghanta Karna. He was praying to Lord Shiva when demons attempted to interfere with his prayer. To keep them away they kept ringing the bells constantly. The sound chased evil spirits away and gave him the blessings of Shiva. The trail will take you to the left of the temple. After about 20 minutes the view opens across forests for the first time on the trail today (10,456 feet]. At this point, the Rhododendron forests begin dominating other trees until the line of trees ends.

Continue on for around 35 minutes until you arrive at the place known as Nokchuna Dhar where there is a Ganesh/Ganapati Temple (10,991 feet) is located. The opposite portion of the valley is accessible from here. As you travel further to Bansi Narayan Be on the lookout for a cave-like structure that is located to the right as you ascend. There is a chance that you will see the bear sleeping in there! [11,106 feet]. It takes around an hour to get to Bansi Narayan temple from this point. The temple is which is on the left side, behind the large rock, a little walk of just 5 minutes takes you to a bowl-shaped meadow, which is that is suitable for camping. 11,772 feet

Day 4: Visit the region in the vicinity of Bansi Narayan temple

  1. Altitude: 11,772 ft

There are a variety of viewpoints that can be explored in the present. Chota Nandi Kund that is about 2 hours away from one of the most popular points is also a possibility to explore. Another sides of Kedar range, including Kedarnath, Kedar Dome and Kedar Dome. can be seen from high points close to the lake.

Day 5: Bansi Narayan to Devgram

  1. Altitude: 6,614 ft
  2. Time taken: 3-4 hours
  3. Trek gradient: Moderate. Descending trail throughout the way
  4. The water sources are: You can refill your water bottles with three water sources along the trail.

Return to Devgram. There is an alternative to go to Kalpeshwar temple before arriving in Devgram. Another reason to visit this location since it is sixth Kedar in the panch Panch Kedar. It’s situated beneath an enormous boulder and has a rich story to tell about the area.
Histories: Situated in dense valley of Urgam, beneath the huge stone that Shiva was worshipped in the shape of the Tree (jata). It’s an underground temple. According to legend the legend says that he was given water in a container drawn from a pool near the site. The container was made from sea churning from which 14 gems were derived. The Kalpganga river flows underneath the temple and is known as Himawati.

All priests belong to the the Negi family from the beginning. They are also referred to by the name of Bhalla by the the local dialects.

How do I reach Devgram?

If traveling by train, you must reach Haridwar and Dehradun at the beginning of morning or preceding night. Taxis with shared seats are available outside the railway stations before dawn in the morning. They charge Rs.600-800 per person. Another option is to catch the overnight train that runs from Dehradun towards Joshimath as well as Tapovan. There are also buses on a daily basis that run from Haridwar up to Badrinath. Pick one of them up and take a stop at Helang which is located just in front of Joshimath in the route to Badrinath.

The trek starts from Devgram (6,614 feet) which is a village located within the Urgam valley. Prepare yourself to wait in line for an open cab from Devgram because this is contingent on the number of passengers at any given point.

Essentials for the Kunagalu Betta Trek

  • A well-stocked First Aid kit, including:
  • Scissors
  • Band-aids (regular and waterproof)
  • Analgesic spray (Relispray, Volini, etc.)
  • Antiseptic Liquid (Savlon, Dettol, etc.)
  • Antiseptic powder (Povidone-Iodine-based powders like Cipladine, Savlon, etc.)
  • Cotton roll and bandage
  • Crepe Bandage
  • 1-inch wide medical tape (paper or cloth)
  • Micropore tape
  • Tablets for motion sickness (Avomine) and acidity (Gelusil, Digene, etc.)
  • Mild pain relief tablet (Crocin)
  • Identity Card
  • Cap, scarf, bandana, and sunglasses
  • At least two litres of water
  • Lemon, salt, or an electrolyte drink (Electoral/Gatorade/Glucon D, etc.)
  • High-calorie snacks (nuts, dry fruits, home-baked cake, etc.)
  • Safety pins, rubber bands, and a whistle (useful in emergencies)
  • Quick-drying T-shirts (preferable over cotton tees)
  • Poncho (only during monsoons)
  • Plastic sheet to wrap electronic devices (only during monsoons)
  • Sunscreen (SPF 50+)
  • Trekking poles (optional)

Remember to always seek advice from a physician before consuming any medication.

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Dates For Upcoming Treks

Want To Trek Like Pro?

Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.

Know Everything About Acute Mountain Sickness

Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.

Important Guidelines

Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:

  1. Eligibility Criteria:
    • SCL is available exclusively to Indian government employees.
    • Applicable only for treks conducted within India.
  2. Leave Details:
    • As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
    • Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
  3. Application Process:
    • You need to apply for leave at least 20 days before the trek departure date.
    • How to Apply: The following details are required to apply for IMF certification through the IMF.
      • Email info@trekupindia.com with the following details:
        • Your booked trek date.
        • The trek name.
        • Aadhar Card
        • Designation
        • Office Address
        • Additional Fee of Rs. 250/ per person will be applicable.
        • Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
  4. Documentation Support:
    • Trekup India will provide the necessary documents to facilitate your SCL application.
  • A parent or guardian must accompany trekkers below 15 years of age.
  • Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
  • Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.

If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:

1. Pulse Rate (Heart Rate at Rest):

  • Normal: 60 to 100 (bpm) beats per minute.
  • Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.

2. Blood Pressure (BP):

  • Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
  • Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
  • Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.

 

Recommendations:

  • Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
  • Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
  • Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
  • BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
 

3. Respiratory Rate at Rest:

  • Required Rate: 12–20 breaths per minute.
 

4. Diabetes Mellitus:

  • Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
  • Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
 

5. Bronchial Asthma:

  • Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
  • Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
 

6. Heart Problems:

  • Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
  • Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
 

7. Hypertension:

  • Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
 

8. Pacemaker Implant:

  • Generally not recommended for high-altitude treks.
 

9. Body Mass Index (BMI):

  • Required BMI: 18 – 26 kg/m² for a good trekking fitness.
  • Overweight or underweight individuals may face additional strain on joints or fatigue.
 

Additional Recommendations:

  • High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
  • Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
  • Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.

Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator