Arnala Fort Trek
Arnala Fort Trek
| Region: | Mumbai |
| Duration: | 1 Day |
| Trek grade: | Easy |
| Maximum altitude: | 100 ft |
| Best Time to Visit: | September – October |
The Arnala Fort Trek is a short and easy walk to the top of this hill. It is suitable for both kids and the elderly. Though the climb to the top is a bit difficult, they can still enjoy the view of the fort. The fort is situated close to a fishing village, so you can stop by there for a refreshing swim if you like. The fort is not very large, so you can also bring along a picnic basket to keep the food fresh.
The Arnala fort is located on an island in the middle of the Arabian Sea, and is inhabited by local fishermen. The walk is only about two hours, and it is completely flat and doesn’t require too much physical fitness. However, you will need some water for the trek, and you should make sure to carry plenty of snacks and water. To reach the fort, you’ll need a car or a bike, but if you prefer the comfort of a bus, you can opt for a local one.
The fort is a great place to explore for a day, but you should plan it well. There are plenty of scenic spots to see from the fort’s trails. You will find the best views of the Arabian Sea, as they overlook this pristine ocean. Just make sure you have a camera handy to capture the amazing view. While you’re at it, take your time, you’ll be glad you did.
The Arnala fort is an island in the Mumbai harbour. There are many fishermen living there. This trek is easy, and doesn’t require much fitness. To get there, take a train to the nearby Virar station. From there, you’ll be five minutes away from the fort. The bus to the fort departs every 15 minutes, and costs Rs 13. It is recommended that you carry a water bottle and some snacks as the hike will be long and tiring.
After a meal, you’ll be able to continue hiking through the deserted island. The trip takes approximately 2 hours, and the trail is flat and moss-covered. You’ll be rewarded with stunning views of the Arabian Sea. After the trek, you can explore the fort’s museum and view the fort’s remnants of old weapons. The fort is worth the climb to the top.
The Arnala Fort Trek offers panoramic views of the Arabian Sea. It is accessible via ferry or train, and it is an easy day-long trek from the nearby city of Mumbai. The fort has a beautiful octagonal reservoir that still contains water. Despite the fact that the fort is an island, it is a great place to see a sunrise or sunset. There is a beautiful park here for families to enjoy, and the sunset is a spectacular way to end the trip.
The fishing village
The Arnala Fort is situated on an island which the people of the area have transformed into an island village for fishing. To see how fishermen earn a living here is quite fascinating. Begin an exchange with a local or maybe even get on an fishing vessel
The Arnala Fort
The fort itself is not in good state. It’s abandoned and forlorn. However, it has an element of its own history. The fort’s position on the cliffs that overlooked the ocean was a reason it was a sought-after fort, and due to that it changed hands from the Portuguese to Marathas to British.
An island that offers stunning perspectives over the Arabian sea.
- Arnala Fort is located in close proximity to Mumbai and is an exciting one-day walk.
- It’s easily accessible by train, it is then a ferry ride to the island on which the fort is situated.
- The fort has stunning 360-degree views across The Arabian sea!
- If only for this view particularly if you enjoy the sunset from this spot This hike is totally worth it!
- Also, you’ll be able to observe how a fishing community operates.
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Important Guidelines
Special Casual Leave (SCL) for Government Employees
Government employees joining our trekking expeditions can avail of Special Casual Leave (SCL) under the following conditions:
- Eligibility Criteria:
- SCL is available exclusively to Indian government employees.
- Applicable only for treks conducted within India.
- Leave Details:
- As per Pay Commission rules, government employees are entitled to up to 30 days of SCL in a calendar year for trekking or mountaineering expeditions.
- Treks must be organized by a registered organization, such as Trekup India, recognized by the Indian Mountaineering Foundation (IMF).
- Application Process:
- You need to apply for leave at least 20 days before the trek departure date.
- How to Apply: The following details are required to apply for IMF certification through the IMF.
- Email info@trekupindia.com with the following details:
- Your booked trek date.
- The trek name.
- Aadhar Card
- Designation
- Office Address
- Additional Fee of Rs. 250/ per person will be applicable.
- Note: It might take 20-25 days to receive a certificate from the IMF, subject to their approval.
- Email info@trekupindia.com with the following details:
- Documentation Support:
- Trekup India will provide the necessary documents to facilitate your SCL application.
Age-Based Requirements for Junior Trekkers
- A parent or guardian must accompany trekkers below 15 years of age.
- Trekkers Aged 15 to 18 or above Years: Can trek solo but require a Disclaimer Form signed by a parent or guardian. And Medical Form that Provides health details and confirms fitness for trekking by MBBS Doctor
- Trekkers Aged above 18 Years: Require a Disclaimer Form self-signed. And Medical Form that Provides health details and confirms fitness for trekking, Signed with an MBBS Doctor stamp.
Medical Fitness Required for Trek
If you’re planning a trek, you must ensure that your health parameters meet the fitness requirements for physical exertion at high altitudes or rugged terrains. Below are guidelines for each of the parameters mentioned:
1. Pulse Rate (Heart Rate at Rest):
- Normal: 60 to 100 (bpm) beats per minute.
- Required Fitness: Physically fit person may have a resting heart rate closer to 50 bpm, which shows that he have good cardiovascular efficiency.
2. Blood Pressure (BP):
- Required BP: 120/80 mmHg. A Bolood Pressure within this Range ensures adequate oxygen delivery to muscles and organs during physical exertion, especially at high altitudes.
- Your specified blood pressure (BP) Range—Systolic: 100–140 mmHg and Diastolic: 70–90 mmHg—is appropriate and generally considered safe for trekking activities.
- Acceptable Range: <140/90 mmHg for trekking. Elevated BP could increase risks during strenuous activity or at high altitudes.
Recommendations:
- Pre-Trek Checkup: Monitor your BP multiple times & ensure that it should be normal.
- Stay Hydrated: Dehydration affect BP, so maintain proper fluid intake during your trek.
- Avoid Alcohol & Excess Salt: These can destabilize BP, especially at altitude.
- BP Monitor: If you have a history of BP issues, regularly check your BP during the trek. Our Trek Leaders are equipped with a BP machine.
3. Respiratory Rate at Rest:
- Required Rate: 12–20 breaths per minute.
4. Diabetes Mellitus:
- Acceptable: Well-controlled blood sugar levels (HbA1c <7% or fasting blood glucose <126 mg/dL).
- Fitness Requirement: Carry quick glucose sources and monitor regularly during the trek.
5. Bronchial Asthma:
- Acceptable: Only when your doctors allow it & you have to submit an MBBS doctor NOC that you can undergo this trek.
- Fitness Requirement: Bring prescribed inhalers/medications and consult your doctor about high-altitude risks.
6. Heart Problems:
- Acceptable: Individuals without recent cardiac events (e.g., heart attack within the past 2 years).
- Fitness Requirement: Clearance from an MBBS Doctor (cardiologist) is required.
7. Hypertension:
- Acceptable: Controlled hypertension (BP <140/90 mmHg) with no recent complications like hypertensive crisis.
8. Pacemaker Implant:
- Generally not recommended for high-altitude treks.
9. Body Mass Index (BMI):
- Required BMI: 18 – 26 kg/m² for a good trekking fitness.
- Overweight or underweight individuals may face additional strain on joints or fatigue.
Additional Recommendations:
- High Altitude Acclimatization: For treks above 10,000 feet, ensure have some acclimatization Trekup India have designed Itinary of this trek accordingly to it but its not granted that this itinary works fine with acclimatization. For more information, click here.
- Fitness Level: Regular aerobic and strength training exercises before the trek are essential. For more information, click here.
- Medical Clearance: Consult a healthcare professional (MBBS Doctor) to assess your suitability before coming on this trek.
Would you like assistance preparing for your trek or calculating specific health metrics? Call Your Trek Co-Ordinator