Trek to the meditating place for Brahma, Vishnu, and Maheswara
Trek Grade
Moderate
Highest Altitude
15,100 ft
Base Camp
Mana, Badrinath
Best Time
May to Mid Oct
Satopanth Lake Trek
Satopanth Lake Trek is a trek that takes the trekker through the Satopanth Tal (Lake) in the Garhwal region of the Himalayas. The landscape is beautiful, with a crystal-clear emerald lake and snow-clad mountains. This lake also holds great religious significance for the local people; they believed that it was a meditating place for Brahma, Vishnu, and Maheswara. The trekker would see Mount Chaukhamba, Swargarohini, Neelkantha, and Balakun surrounding the lake. On this trek, the trekker would be walking through two beautiful waterfalls, Shahastradhara & Vasundhara, along with Lakshmi Van & Khakrateertha, along with lush green meadows. This trek is enchanting because of ancient temples, lovely fields, beautiful forests, quaint villages and breathtaking mountains. The trekker would be mesmerized by the natural beauty like gushing streams, snow-covered mountains, forests of Oak & pine, and rivulets.
Satopanth Tal is an unblemished glacier lake at an altitude of 15100 ft. With the shape of a triangular, it is hidden amidst the magnificent Garhwal area.
Trek Cost
- Stay will be on a twin-sharing basis in tents
- + 280 Trek Insurance (Mandatory)
Pickup time 6.30 A.M from Rishikesh and drop by 8 Pm on last day
Fix Diparture Dates
Satopanth Lake Trek Videos
Videos by experts watch these videos to prepare well for a Successful Trek
Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Day Wise Detailed Itinerary of Satopanth Lake Trek
Day 1: Rishikesh to Joshimath by Road
- Stay – Overnight stay at the guest house/hotel.
- Meal – Dinner
- Distance – 225 km
- Time Taken – approx. 8 hrs
- Altitude – Rishikesh (1120 ft / 340 meters), Joshimath (6150 ft / 1875 meters)
- Altitude Difference – 5030 ft / 1535 meter
- Trek Grade – By road
This day marks the first day of the trekker’s journey, and they would meet the Trekup India representative at Natraj Chowk, Rishikesh. From there, they would begin their driving journey; it would be a beautiful road journey through the mountains. The first place they would reach is Devprayag, where they will witness the incredible confluence of the Alaknanda and Bhagirathi rivers. Then, the trekker would pass through Srinagar, near the Alaknanda River.
The next place on this route is Rudrapryag, where the Alaknanda River meets the Mandakani River. After enjoying the scenic views at Rudrapryag, the trekkers would return on the road, and they would pass by Karanaprayag, where the trekkers would see the Pinder River allying with the Alaknanda River. After a long drive, the trekkers would finally reach Garudganga, where they would be dropped off at the guest house or hotel to rest for the night.
Day 2: Joshimath to Badrinath by Road, Badrinath to Lakshmi Van by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – Garudganga to Badrinath by Road (65 km), Badrinath to Lakshmi Van by Trek (9 km)
- Time Taken – Garudganga to Badrinath by Road (approx. 2 hrs), Badrinath to Lakshmi Van by Trek (approx. 5 hrs)
- Altitude – Garudganga (6150 ft / 1875 meters), Badrinath (10,830 ft / 3300 meters), Lakshmi Van (11,900 ft / 3627 meters)
- Altitude Difference – Garudganga to Badrinath (4680 ft / 1425 meters), Badrinath to Lakshmi Van (1070 ft / 327 meters)
- Trek Grade – Gradual
The trekkers would begin their first day of the trek with a delicious breakfast, and Trekup India team members would prepare the trekkers for the walk ahead. The trekkers would be driving for a short while from Garudganga to Badrinath. Upon reaching Badrinath, they would be met by a Trekup India representative, after which they would begin their trek. After walking for a while, the trekker would finally reach Mana, which is the last place in India and is located on the Indo-China border.
Laxmi Van campsite is just a few hours away from Garudganga, but to proceed further, the trekker would need an official permit. From Mana, the trail is well paved with the Alaknanda River flowing at the side; three kilometres away from Mana is Vasundhara Falls, which is a beautiful waterfall.
The locals believe that the waterfall has medicinal value; the trekker can fill their water bottles from the waterfall. After they have enjoyed the scenic vistas of the waterfall, it’s just a few hours towards Laxmi Van. As the trekkers close to Laxmi Van, they start seeing Bhoj Patra trees along with the glacier below Balakun Peak. Spend the night at the Laxmi Van campsite.
Day 3: Lakshmi Van to Chakrateertha by Trek
- Stay – Overnight stay at the campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 7 km
- Time Taken – approx. 4 hrs
- Altitude – Lakshmi Van (11,900 ft / 3627 mtr), Chakrateertha (13,658 ft / 4163 mtr)
- Altitude Difference – 1758 ft / 536 meter
- Trek Grade – Gradual to Moderate
Morning would begin with hot tea in hand and scenic views around, and the trekker would then be preparing for the day’s trek. The trek today will be more difficult than the previous day, and the trail is along the bank of the Alaknanda River. As the trekkers start walking ahead, they see grasslands and the terminal moraine of Dhano Glacier.
From the trail ahead, they would begin to see Bhagirathi peaks when the sky is clear. After walking for a few kilometres, the trekkers would be welcomed by gorgeous Shastradhara, the culmination of 100 small waterfalls. As they are near the waterfall, they will be seeing Mount Neelkanth. From there, they would reach the campsite within half an hour, and the camp is between greenery and massive peaks.
Day 4: Chakrateertha to Satopanth Tal and Back to Chakrateertha
- Stay – Overnight stay at the Campsite.
- Meal – Breakfast, Lunch and Dinner
- Distance – 5 km (one side)
- Time Taken – approx. 4 hrs (one side)
- Altitude – Chakrateertha (13,658 ft / 4163 mtr), Satopanth Tal (15,100 ft / 4600 mtr)
- Altitude Difference – 1442 ft / 437 meter
- Trek Grade – Moderate to Difficult
Today’s trek is going to be very exciting, as they are going to trek towards the mystical Satopanth Lake. When the trekkers wake up in the morning, they are spellbound by beautiful views of Mount Chaukhamba, Mount Neelkanth, and Mount Balakun. As they walked ahead, the trail would pass through grasslands, and the trail would be filled with twists and turns along with boulders & moraines. The trekker should trek with caution while on this section of the trail. The trail further on is up the ridge, and upon reaching the top, the trekker could see the Satopanth Tal.
The lake is triangular, and there is also a legend connected to the place where three devas, also known as the trinity, Brahma, Vishnu, and Mahesh, meditate on the three corners of the lake. Also, there is a cave made on the stone structure near the lake where local sage Mauni Baba is believed to live here. The lake is crystal-clear blue, and the water remains the same throughout the year. Also, if the sky is very clear, they could see three out of the seven steps of the Swargarohini Glacier.
Locals believe that Pandvas walked past these stairs to reach heaven. Once the trekkers have enjoyed the picturesque scenery Satopanth Lake has to offer, they would then begin their return journey towards Chakrateertha campsite and sleep in the night.
Day 5: Chakrateertha to Badrinath by Trek
- Stay – Overnight stay at the guest house/hotel.
- Meal – Breakfast, Lunch and Dinner
- Distance – 15 km
- Time Taken – approx. 6 hrs
- Altitude – Chakrateertha (13,658 ft / 4163 mtr), Badrinath (10,830 ft / 3300 mtr)
- Altitude Difference – 2828 ft / 863 meter
- Trek Grade – Gradual to Moderate
This day marks the last trek in the mountains, and today’s trek will be downhill. The trek would start from Chakrateertha, and then we would reach Laxmi Van after a few hours, followed by Mana. From Mana, it’s a gentle walk towards Badrinath. At Badrinath, they could either roam in the market, visit the temple or take a dip in the hot water spring. After that, they would sleep in the comfort of a guest house or hotel.
Day 6: Badrinath to Rishikesh by Road
- Stay – No stay.
- Meal – Breakfast
- Distance – 290 km
- Time Taken – approx. 9 hrs
- Altitude – Badrinath (10,830 ft / 3300 meter), Rishikesh (1120 ft / 340 meters)
- Altitude Difference – 9710 ft / 2960 meter
- Trek Grade – By road
On the last day of your journey, the trekker will be driving from Badrinath to Rishikesh. The trekker would begin the travel with a healthy breakfast, and the route would be through the same scenic vistas that they viewed at the beginning of the trek. It will be a long journey to Rishikesh; when they arrive there, the Trekup India team will bid them farewell. The trekkers would be on their own; they could return home, or they could explore Rishikesh or nearby areas.
Satopanth Lake Trek Route Map
We’ve prepared a comprehensive Trek Route Map for your upcoming adventure to Satopanth Lake Trek, which outlines the entire journey including all stops and trails. This map provides detailed information on the terrain, distance between points of interest, and estimated travel time to help ensure a safe and enjoyable trek. We’ve carefully curated the map to ensure that you have all the necessary information at your fingertips. Please take a moment to review it thoroughly, and don’t hesitate to reach out if you have any questions or concerns.
Satopanth Lake Trek Altitude Chart
The Trek Altitude Chart is a useful tool for Trekkers to monitor their altitude changes during their rides, allowing them to plan their routes more efficiently and track their progress over time. This Satopanth Lake Trek chart is beneficial for both casual and experienced Trekkers, helping them make the most out of their Trek experience.
Trek Cost Inclusions
- Stay 3 Nights in tented accommodation at respective campsites of Trekup India on a sharing basis and two days in the guest house or hotel.
- Meals: Trekup India provided cooked meals during the trek, starting with Dinner on Day 01 to Breakfast on day 6 (Meals are simple, nutritious, and vegetarian and non-repeated meals)
- Transport: Rishikesh to Garudganga, Garudganga to Badrinath and Badrinath to Rishikesh on sharing jeeps
- Trek Insurance (Optional): Trekup India recommends that all trekkers consider getting trek insurance. This is optional, but highly recommended. Trek insurance covers unexpected events that may occur during your trek. The cost of the insurance starts from INR 210. Please read more about what is included in the coverage and why it is mandatory on treks.
- Trek Equipment: Sleeping bag, Sleeping tents, Kitchen tent, Dining tent, Toilet Tent.
- Amenities: All utensils, sleeping mattresses (Black foam mats), Crampons, and Gaiters for snow.
- Health & Safety: First Aid Box, Oxygen Cylinders, Stretchers, Oxi meters, BP Machines, health.
- Permits: Forest Permits and Camping Permission Fee
- Trek Crew: High Altitude Chef, Helpers, Trek Leader & Guides, and other support teams.
- Potters & Mules: Potters and Mules are to carry all trekking equipment, ration, and vegetables.
Trek Cost Exclusions
- GST 5% (it is Mandatory)
- Any Meals/accommodation beside the itinerary or not mentioned in the program.
- Any Bus / Airfare to/from trek start/end point
- Personal Medical expenses do carry your medication.
- Any personal services such as Laundry, phone calls, liquors, mineral water, etc.
- Any still / video camera fee
- Any Entrance fee Monuments, Monasteries, Museums, Temples – Pay directly on the spot.
- Mules or porter charges to carry private baggage (Offload Charges for bag 365 per day, per bag if paid online (at base camp 2,550). Note: Bag weight should not be more than 10 kg.
- Any emergency evacuation charges
- Any services that are not mentioned in the cost inclusion section.
What should you pack for the Satopanth Lake Trek
Satopanth Lake Trek is a high-altitude trek. The trekking gear you have to have for this particular trek differs from normal treks. Thus, read this whole segment. There is an important question that the trekker who is doing trek asks, like what all things to carry while trekking. Below, we have provided the details on everything you should take; an easy way to remember is by Head to foot or foot to head. We have prepared from Head to foot.
Head Gears
When trekking it's important to carry headgear to protect your head and face.
Heading out for a trek? Don’t forget to carry headgear to protect your beautiful face and head from the sun, wind, and dust! It’s an essential accessory that keeps you safe and comfortable throughout your adventurous journey. So, make sure you pack it before you step out into nature!
- Head Lamps – When trekking at night, headlamps are essential to illuminate your path while keeping your hands free. Headlamps come in different sizes and lumens, so it is essential to choose one that suits your needs.
- Hats or Cap – Caps or hats are also necessary when trekking in different weather conditions. Caps protect your head from the wind and freezing temperatures at night, while hats provide shade and protection from the sun during the day. It’s essential to ensure that your hat has a strap to prevent it from being blown away by the wind.
- Sunglasses – Sunglasses are also essential for trekking. Your sunglasses should protect your eyes from harmful UV rays and fit your face perfectly to avoid falling off while climbing, jumping, or crossing obstacles. The glass of your sunglasses should also be designed for different weather conditions to provide optimal visibility.
- Buff / Balaclava – Lastly, a buff or balaclava is a must-have to protect your mouth or neck from extreme temperatures and keep them warm. Buffs and balaclavas come in different materials, thicknesses, and designs, so it’s important to choose one that suits your needs and preferences. Depending on the weather conditions and your activities, you can wear them as neck warmers, face masks, or headbands.
Clothes
When trekking in high altitudes, prepare for cold weather by wearing layers. Layering traps heat, keeps you warm, and allows you to easily adjust your clothing as temperatures fluctuate.
Layering is important for different seasons when trekking. When planning a high-altitude trek, it is important to prepare for the cold weather. Wearing layers is the best approach as it provides both protection and flexibility when the weather changes frequently in the mountains. Layering helps to trap heat and keep your body warm, while at the same time allowing you to easily adjust your clothing as the temperature fluctuates. By wearing layers, you can enjoy your trek comfortably and stay safe in the unpredictable mountain weather
- For spring, summer, and monsoon treks, consider wearing three layers: a woollen sweater, a fleece, and a padded jacket.
- For autumn treks, add one more fleece layer to make it four layers.
- For winter treks, you may need five layers with thermals, a woollen sweater, two fleeces, and a padded jacket.
- T-shirt/sleeve shirt– Bring three T-shirts and two quick-dry trek pants, wearing one and carrying the others. Long sleeve shirts help to protect from sun UV rays. We recommend synthetic T-shirts as they get dry quickly when they get wet.
- Hiking / Trekking Jacket– down jackets (-5 to-10 C) or two-three-layer jackets.
- Thermals– at least two pairs of thermals help keep the body warm during cold weather.
- Undergarments– you can carry them according to your habitual and hygiene requirements.
- Gloves– 1 pair of gloves will keep your hand warm and nice.
- Trek Pants– Bring 2 to 3 comfortable trekking pants. Trekking pants play a significant role, as they are designed for comfort and mobility, making trekking easier. It should be Synthetic so that it gets dry quickly when wet.
- Rain Wear– you can carry a raincoat or Poncho. During long rains and snowfalls, the waterproof jackets start leaking. Still, the Poncho and raincoats keep you dry, so choose accordingly.
Tip: If you choose a raincoat on your trek, carry a small waterproof cover so things inside your backpack can’t get wet. If you carry a Poncho, you don’t need to worry. It protects both you and your backpack.
Foot Gears
When it comes to planning a trek, one of the most important aspects is to ensure that you have the right kind of foot gear.
- Trekking shoes which are waterproof and have ankle support. Walking / Hiking sandals which can be used off the trek, i.e., in the morning and evening hours when you reach the campsite, basically to get your feet rest from heavy boots, sometimes used for crossing streams and rivers, it’s more comfortable and safer than crossing barefoot or wetting your shoes. Sneakers (Optional) can be worn for normal driving days or used around the camp.
- Socks– you should at least carry 3 to 4 pairs.
- Microspikes & Gaitorswill be provided by Trekup India when required. You don’t have to carry them.
Personal First Aid Kit
Don't forget to pack your personal first aid kit! It's always better to be safe. So, make sure you're prepared for any unforeseen circumstances.
Below are some common medicines generally required/used during your adventure trip; however, please consult your doctors prior.
- Antiseptic towel or water syringe (to clean the wound)
- Butterfly bandage for a small cut
- Cotton and elastic bandages and sterile gauze pad for larger wounds
- Latex gloves are used when the wound bleeds.
- Medicine for Diarrhea (Upset stomach)
- Medicine for cold, flue/fever, headache
- Some pain killers
- ORS pouches
- Quick pain relief spray (External use)
- Any personal medicine prescribed by your doctor
- Dimox / Similar for high altitude sickness
- Bug Repellent
- Carry some nutria/energy bars and drinks (non-alcoholic)
- Note: Kindly consult your doctor before purchasing or taking any medicine.
Gadgets and Other Items
You might also consider bringing a camera, binoculars, portable charger, and snacks. Be well-prepared and tackle any trail with confidence.
- Trekking Poles
- Mobile phone
- Camera
- Spare batteries for phone and camera, power bank
- Lightweight flashlight or headlight
- A waterproof bag made of plastic is used for the camera.
- Plug/converter for electrical items
- 1-litre water bottle
- A journal with a pen would be a good idea to keep your notes.
- Some book of your interest for the ideal time
- Get into the habit of maintaining a Map and guidebook of the region.
Hygiene & Personal toiletry
Remember to pack hygiene and personal toiletry items such as soap, shampoo, toothbrush, toothpaste, deodorant, and toilet paper.
- Sunscreen with UV protection to shield your skin from harmful rays
- 1 or 2 small quick-drying towels to help you dry off quickly in case of rain or sweat
- Toilet paper, tissues or wet wipes for maintaining hygiene while on the trek
- Toothbrush, toothpaste, and mouth freshener to keep your mouth clean and fresh throughout the journey
- Deodorant or talcum powder to help you stay fresh and odor-free, especially during hot and humid climates
- Shampoo to keep your hair clean and healthy
- Sanitary pads or tampons (for female trekkers) to manage menstrual cycles
- Lip-gloss or salve to protect your lips from dryness and chapping
- Bio-degradable soap to keep yourself clean and hygienic while on the trek
- Nail clipper and other personal items that you use daily
Compulsory Documents to Carry
There are certain documents that you should always carry with you. These documents are not only necessary for your safety and security, but they may also be required by local authorities.
These files must be submitted to the Forest Department before your trek. With none of these, you will not be permitted to trek—original and photocopy of government photo identity card. Carry IDs like Aadhaar, voter ID, etc.
How To Plan Your Trek & Reach Rishikesh
By Air:- Jolly Grant Airport is the nearest airport to Rishikesh by flight; it is located almost 25km away from the city. You can find regular flights from Delhi to Rishikesh. However, if you are planning to reach Rishikesh by flight, then it is better to come one day in advance.
By Train:- If you want to reach Rishikesh from Delhi by train, then you have to reach Haridwar 1st; from there, you can take a bus to Rishikesh, which is 35 km from Haridwar to Rishikesh.
By Bus:- From Delhi, you can find a regular bus service for Rishikesh. ISBT Kashmere Gate is the central bus station in Delhi, from where you will find both AC and non-AC buses for Rishikesh.
However, it is always better to take government buses from Kashmere Gate ISBT. The bus will drop you at Rishikesh ISBT, and then we will send our staff to pick you up from Rishikesh, so you need to reach there.
By Car:- Trekup India team will arrange vehicles from Rishikesh to Joshimath, Joshimath to Badrinath and Badrinath to Rishikesh.
Fitness Required & Preparation Guide For Satopanth Lake Trek
If you’re preparing for a Satopanth Lake Trek, Trekup India recommends jogging as part of your fitness routine. Jogging helps work out the same muscle groups that you’ll use during trekking and can help you build endurance. You don’t need any special equipment to get started.
Fitness Target
Trekup India has put the Satopanth Lake Trek into an easy-to-moderate-grade-level trek.
For Moderate – Difficult Treks – In order to be well-prepared for your upcoming trek, it is recommended that you focus on building your endurance by aiming to cover a distance of 4.5 kilometers in less than 40 minutes. This will help you to develop the necessary stamina and strength required to successfully complete your journey.
How to Achieve This Fitness Target?
To start preparing for your trek:
- Try jogging for at least five days every week.
- If you find 5 km too difficult at first, begin with 2 km and gradually increase over 2-3 weeks.
- Once you feel more comfortable running 5 km, focus on improving your speed gradually on a daily basis.
It is important to ensure that you can consistently complete 4.5 km in under 40 minutes for at least two weeks before your planned trek. Allow yourself 6-8 weeks to prepare physically for the journey.
Strength Training exercises that benefit Trekking
Trekking is an activity that demands a good level of strength.
Trekking is a demanding activity that requires good cardiovascular endurance, muscular strength, and overall fitness. To help you prepare for your trek, incorporating bodyweight exercises into your training routine can be an effective way to build strength, improve stability, and enhance endurance, all of which are crucial for a successful trek. In this regard, here’s a breakdown of body weight exercises categorized by the specific body parts they target and the benefits they offer during trekking.
1. Lower Body Exercises
Lower body exercises like squats and lunges are great for building lower body strength, essential for trekking.
a. Squats
Squats are an excellent exercise for building lower body strength, essential for trekking. They target the quadriceps, hamstrings, glutes, and calves. Solid quadriceps and glutes provide power for ascending and tackling uphill climbs, while vital hamstrings aid stability during descents. This is particularly helpful in navigating uneven terrain during trekking.
How to perform Squats Exercises:
- Stand with feet shoulder-width apart, toes pointing slightly outward.
- Lower your body by bending your knees and hips, keeping your back straight.
- Lower until your thighs are parallel to the ground or as low as comfortable.
- Push through your heels to return to the starting position.
b. Lunges
Lunges target the quadriceps, hamstrings, glutes, and calves. They improve lower body strength, balance, and stability, crucial for maintaining control on rocky trails and steep slopes. Additionally, they enhance flexibility, reducing the risk of injury while trekking.
How to Perform Lunge Exercises:
- Stand with feet hip-width apart, hands on hips or sides.
- Take a step forward with one foot, lowering your body until both knees are bent at 90-degree angles.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the other side, alternating legs.
2. Upper Body Exercises
Upper body exercises such as push-ups and pull-ups effectively strengthen the upper body, especially the chest and shoulders, which are essential for carrying a backpack during treks.
a. Push-Ups
Targets: Chest, shoulders, triceps, and core.
Benefits for Trekking: Push-ups are an effective exercise to strengthen the upper body, especially the chest and shoulders, essential for carrying a backpack during treks. Improved upper body strength will also help maintain posture and stability while traversing challenging terrain.
How to Perform Push-Ups Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Lower your body by bending your elbows until your chest nearly touches the ground.
- Push through your palms to return to the starting position.
- Keep your core engaged throughout the movement.
b. Pull-Ups/Bodyweight Rows:
Targeting the back, biceps, and shoulders can significantly benefit trekking. You can strengthen these muscle groups by performing pull-ups or bodyweight rows and improve your posture and balance while carrying a backpack. Additionally, more muscular back muscles can help reduce the risk of back strain and fatigue during long treks, making your journey safer and more comfortable.
3. Core Exercises
Core exercises like planks and Russian twists can help strengthen the core muscles, which are crucial for maintaining stability and balance while trekking on uneven terrain.
a. Planks
Targets: Abdominals, obliques, and lower back.
Benefits for Trekking: Planks are an effective exercise that helps strengthen the core muscles. These muscles are crucial for maintaining stability and balance while trekking on uneven terrain. A strong core also helps improve posture, reducing the risk of back pain and fatigue during extended hikes.
How to Perform Planks Exercises:
- Start in a plank position with elbows directly under shoulders and body in a straight line from head to heels.
- Engage your core and hold the position, avoiding sagging or arching the back.
- Keep breathing steadily and hold for the desired duration.
b. Russian Twists
Targets: Obliques, abdominals, and lower back.
Benefits for Trekking: Russian twists engage the core muscles, particularly the obliques, improving rotational stability and balance. Enhanced core strength helps prevent injuries and improves overall performance during trekking.
How to Perform Russian Twist Exercises:
- Sit on the ground with knees bent and feet flat, leaning back slightly to engage the core.
- Clasp hands together and twist the torso to one side, bringing the hands towards the ground beside the hip.
- Return to the centre, then twist to the other side.
- Continue alternating sides for the desired number of repetitions.
4. Full Body/Cardiovascular Exercises
Full-body/cardiovascular exercises like burpees and mountain climbers are excellent for improving cardiovascular endurance, strength, and agility.
a.Burpees
Burpees are an excellent full-body exercise that targets your legs, chest, arms, and core. This exercise dramatically benefits trekking enthusiasts, improving cardiovascular endurance, strength, and agility. Regularly incorporating burpees into your workout routine can enhance your overall fitness level, which can help you endure long hikes and rugged terrains with ease.
How to Perform Burpees Exercises:
- Start in a standing position.
- Squat down and place hands on the ground.
- Jump feet back into a plank position.
- Perform a push-up.
- Jump feet back to the squat position.
- Explosively jump up into the air, reaching overhead.
- Land softly and repeat the sequence.
b. Mountain Climbers
Mountain climbers target the core, shoulders, chest, and legs. This dynamic, full-body exercise can significantly improve cardiovascular endurance and agility. It is an excellent functional workout for trekking preparation as it engages both the upper and lower body muscles while strengthening the core muscles.
How to Perform Mountain Climbers Exercises:
- Start in a plank position with hands shoulder-width apart and body in a straight line from head to heels.
- Drive one knee towards the chest, then quickly switch legs, alternating in a running motion.
- Keep the core engaged and the hips stable throughout the movement.
- Continue at a moderate to fast pace for the desired duration.
Incorporating bodyweight exercises into your training routine can help you build strength and endurance and prepare your body for the physical demands of trekking. Consistency and proper form are crucial to maximizing the benefits of these exercises and ensuring a safe and enjoyable trekking experience. Engaging your core muscles, including obliques, abdominals, and lower back, with Russian twists can improve your rotational stability and balance, preventing injuries and enhancing overall performance during trekking.
When incorporating strength training exercises into your workout routine, it’s essential to maintain proper form and technique to avoid injury. Start with lighter weights and gradually increase the intensity as you progress, focusing on compound exercises targeting multiple muscle groups simultaneously. Some examples of practical strength training exercises for trekking include squats, lunges, deadlifts, and pull-ups.
Remember to give your muscles time to recover between workouts, and remember to stretch before and after your workouts to prevent injury and improve flexibility. Combining strength training with jogging and proper stretching allows you to take your fitness to the next level and confidently tackle even the most challenging treks.
Our Trekkers Reviews And Expreinces
Food Provided by Us During Trek
We provide only Indian vegetarian food, and your meal will mainly consist of Indian bread, vegetables, lentils, rice, and a delicious dessert. During your trek, we will serve three meals a day, including breakfast, lunch, and dinner. You will also be served tea, snacks, and lip-smacking soup in the evening before dinner. If it is a long day of trekking, you will be given a packed snack.
After extensive research on the trekkers’ nutritional requirements, we prepare the menu. Before putting all the meals together, we also consider the altitude and the weather.
The meal we serve during the trek is perfectly balanced with calories, carbohydrates, vitamins, protein, fibre, and minerals. You need to know that all our cooks have great expertise in cooking and have undergone thorough training. So, get ready to enjoy delectable and lip-smacking dishes during your trek. You will be served with lemon tea in the tent to start your day with a refreshed feeling. Before leaving the campsite for trekking, you will be given a hot finger-licking breakfast like upma, Aallu Prantha, Besan Chilla, Poha, Daliya, Corn flakes, and Maggie, along with tea or coffee.
If your trek is longer, we also offer some fresh local fruits such as apples and healthy drinks like Frootie or Maaza. In the afternoon, you will be served a simple & healthy lunch, while at around 04:00 pm, you will be given tea and a light evening breakfast. After you reach your campsite at night, you will be served a hot and delightful dinner.
After reading this, you must have understood the food we provided on the trek; you don’t need to worry about food. Many trekkers repeatedly trek with us because of the food we provide. Thus, we will give you unforgettable experiences.
Safety During Satopanth Lake Trek
Trekking with us for the Satopanth Lake Trek is entirely safe because we have a team of trek leaders qualified in Wilderness first-aid and complete information about the high-altitude glitches. During the trek, we carry a full first-aid kit that contains all the essential medicines. Before trekking with us, you must ensure that you are medically fit for the trek; for us, your medical fitness is more important than anything else.
Right from our establishment, we at Trekup India have been continuously introducing new safety practices into Indian trekking to ensure the safety of voyagers. Trekup India introduced microspikes and made emergency bottled oxygen mandatory for all treks. Our trek leaders take your daily Pulse oximeter reading. We at Trekup India introduced the radio walkie-talkie as a safety communication device.
How can we ensure that your trek is safe with us?
We have noticed that most trek-organizing organizations do not follow these systems, but with time, they are following us; several competing companies are adopting these practices and organizing great, safe treks.
We ensure complete technical safety in the mountain. Our company has a vast team of more than 100 guides and trek leaders who serve on Himalayan treks. One of the best things about our team is that all the members are trained professionally by the Nehru Institute of Mountaineering, Indian Mountaineering Foundation Delhi, and Hanifle Center Outdoor Education Mussoorie.
Explore our New Safety Protocols
To ensure a perfect Trek, we have introduced some new safety checks to ensure excellent safety for our trekkers.
Our On-trek safety checks include:
- Daily oxygen saturation, along with pulse readings
- Stretchers team appointed on every trek
- Radios
- Trained mountain staff and complete safety
- Additional oxygen cylinders
- Special medical kit for high-altitude treks
- Microspikes on all types of snow treks
- Experienced Trek leaders, as well as safety
- Technical team on all snowy slopes
For Us, Your Safety Is the Top Priority
At Trekup India, you will find a team with local knowledge and fluency in English and Hindi. This helps ensure that you have a fantastic trek. Not only this, but we also pay attention to your health and safety because this is something we cannot ignore. All the team leaders involved in trekking have already undergone several professional courses in first aid, portable altitude chamber training, CPR, environmental awareness training, and advanced wilderness emergency medicine.
We also carry a complete first aid medical kit on every trek and trip we organize. Apart from the medical kit, we take a portable altitude chamber (if needed) and medical oxygen for all high-altitude treks. Our company has significant expertise in organizing all sorts of group adventure holidays for family groups, school and college groups, and friend groups. We have many travel options that suit different fitness levels and travelling styles.
Regardless of the group size, we value each and every member of our trekking groups. Our commitment to personal attention ensures that your needs and safety are always our top priority.
Who we are?
Trekup India has been a stalwart in the Adventure Tourism industry for 30 years. Since our inception, we have been dedicated to providing top-notch treks, voyages, trekking programs, and high-altitude expeditions. Our extensive experience is a testament to our commitment to your adventure and safety.
We organize treks in Uttarakhand, Kashmir, Sikkim, and Himachal while being part of the trekking community; we feature more than 75 documented Himalayan treks. In addition to other outdoor activities, our company also organizes trips for schools, colleges, and families.
Therefore, we maintain the quality of services offered to our valuable customers.
Must Read These Information Of Satopanth Lake Trek
Why You Should Do Satopanth Lake Trek?
The Pea-green triangular-shaped lake is both attractive and mystical because of mythological stories. Along with the view of streams, the forest of Oak & Pine, and snow-covered peaks, the trekker would see waterfalls, huge boulders, moraines, and glaciers. On this trek, the trekker would see Satopanth Glacier and Bhagirath Kharak Glacier.
1. Mythological story connecting to the Satopanth Lake.
Locals believe that at the three corners of the lake were the Tridevas or the three devas (triple gods of Hinduism), Brahma, Vishnu, and Maheswara, who meditated there. There is another story connected to this lake, which is that when the Pandavas were walking on the path to heaven from Mana village to the steps of heaven at Mount Swargorohini, they passed by Satopanth Tal.
2. Picturesque snow-covered peaks around the lake.
The trekker would see Mount Chaukhamba, Narayan Parbat, Swargarohini, Neelkantha, and Balakun surrounding the lake. The trekker could see the majestic peaks after crossing the Lakshmi Van Forest region.
3. Get enchanted by the famous Vasundhara waterfall.
Vasundhara waterfall is pristine water as it is believed to possess medical properties, and scientists have even proved that. Locals sometimes store the water from the waterfalls.
4. Sight of picture-perfect Sahasthradhara, which had almost 100 small waterfalls.
Sahasthradhara is a beautiful waterfall where the trekker could see the multiple waterfalls cascading through a massive monolith, and they would be spotting Mount Neelkanth, which is an add-on beauty.
5. Mana village, which is considered the place of India.
Mana village is a beautiful last village in India with the Alakananda River flowing below. When trekkers are near this village, they cross a river via a natural rock bridge named Bheem Pul. This village is located close to the China border.
Best time to do Satopanth Lake Trek
The best time to do Satopanth Lake Trek is in May, June and September, October. In the summer season, the trekker would get to see snow, glaciers, and greenery. Blooming wildflowers are also found in this season; in the daytime, the temperature ranges between 8 degrees Celsius to 18 degrees Celsius, and at night, the temperature ranges between 5 to 8 degrees Celsius. In May and June, the trekker witnesses lush green meadows and vibrant flowers. During September and October, they will be thrilled at the sight of the graceful Vasundhara waterfall.
Frequently Asked Questions About Satopanth Lake Trek
What is the duration Of the Satopanth Lake Trekat Lakes Trek?
Its a 5 nights and 6 days trek.
